Yoga With Kirtika

13/09/2024

10/02/2024

https://youtu.be/RkEP7W-nY14

In today's educational landscape, the prevalence of exam stress among students has reached alarming levels. Join us in this eye-opening video as we explore the Exam Stress Epidemic and discuss crucial strategies for protecting our students' well-being. From understanding the impact of exam stress to promoting a supportive environment and equipping students with coping mechanisms, this video offers actionable insights to address this pressing issue. Let's work together to safeguard our students from the detrimental effects of exam stress.

Don't forget to share this video with educators, parents, and students to spread awareness and initiate meaningful conversations about protecting our students' mental health.

15/05/2023

Meri Maa

29/05/2021

Parenting Styles and what kind of a parent are you?

Raising children is one of the toughest and most fulfilling jobs in the world. Does a mother or a father receive any training for child rearing before having a baby?

So, how does parenting is learned in our society? It is learned vicariously. A person uses his childhood experiences to rear his own children. So, a person treats his children in the same way as he is treated by his own parents. We behave like our parents or their perceived opposites and continue to do so, without awareness.

How do you raise your children? Do you know what parenting style you have? Different parenting styles can effect children in different ways.
In psychology there are 4 types of parenting styles. Parenting styles are manifestation of parental behaviour. It creates the psychological and emotional environment for parent-child interaction.

4 types of parenting styles :
a. Authoritative Parent
b. Authoritarian or Disciplinarian Parent
c. Permissive or Indulgent Parent
d. Neglectful Parents

Here some tips for Effective Parenting Tips :

1. Boosting/ Praising Your Child’s behaviour
2. Be generous with rewards like your HUGS,LOVE and COMPLIMENTS
3. Set Limits and be Consistent with Your Discipline
4. Make Time for Your Children
5. Be A Good Role Model
6. Make Communication A Priority
7. Be Flexible and Willing to Adjust Your Parenting Style
8. Show That Your Love Is Unconditional
9. Know Your Own Needs and Limitations as A Parent

Face it – we are an imperfect parent. We have strengths and weaknesses as a family leader. Recognize your abilities – vow to work on your weaknesses. Try to have realistic expectations for yourself, your spouse and your children. You don’t have to have all the answers – be forgiving of yourself.

14/02/2020

Regarding Pre conception, pregnancy safe yoga and GarbhaSanskar.

18/09/2019

All successful men and women devote much time to deep concentration. They are able to dive deeply within their minds and to find the pearls of right solutions for the problems that confront them.

08/12/2018

Everyone wants normal delivery and Tejaswi Balak Nirmitee.
Come and join our classes for Tejaswi Balak Garbh sanskar and pregnancy safe yoga. Our Classes include :
i) Preconceptional Preparation (Diet,yoga,pranayama,mantra,aasana,Dhyan)
ii) Growth and development of baby( 9 months)
iii) Changes in Mother’s body, mind and soul.
iv) Mother’s care after delivery
v) Baby’s care after birth
vi) Breast feeding
vii) Yogasana, Dhyan, Mantrochar, Modern exercises, Shatchakra Meditation and Many more activities for Stimulation of IQ of baby inside the womb.
viii) Womb Talking etc.

Contact us on :
Mobile: 9730400502
email : [email protected]

08/12/2018

A magical time that every woman awaits to have in her lifetime, to carry a soul within her, being pregnant is such an inspirational time for any woman. Pregnancy brings a new meaning to the concept of beauty.

Now Certified in Pregnancy Yoga and Garbha Sanskar.

07/11/2018

May this season of lights brighten your world 🌏
HAPPY DIPAWALI