27/04/2026
Stay active, stay healthy! π
Yes, you CAN exercise during periods! Light workouts like walking, yoga, and stretching can help reduce cramps, improve mood, and boost energy. Listen to your body and keep moving gently. πΈ
π©ββοΈ Dr. Abhilasha Chavan
Obstetrician & Gynecologist
π Contact: 094044 80490
π Address: Ground Floor, Sonigara Landmark, Shop No. B-05, Chatrapati Chowk Rd, Near Sonigara Kesar, Kaspate Wasti, Wakad, Pune, Maharashtra 411057