Hardas Heart Care

06/08/2026

29/07/2026

Right guidance leads to a better life.
Right care leads to a healthier heart.
Honoring both this Guru Purnima.

28/07/2026

Is it actually bad for your heart health?
A lot of people get this wrong…
and it could be affecting you too.
Watch till the end to understand what’s really happening.
[coffee, coffeelovers, heart health, cardiologist, anxiety, adrenaline]

25/07/2026

On this Ashadi Ekadashi,
may your heart find peace, devotion, and strength.
Wishing you good health and serenity.
— Hardas Heart Care

23/07/2026

Can hydration really help with fitness?

That was Namita Thapar’s question to Dr. Suhas Hardas,
and what followed was an interesting discussion on hydration, eating habits, and overall wellness.

Watch the full clip and let us know:
Do you consciously think about when you drink water, or just how much? 👇

Disclaimer -

Certain heart conditions do not allow to drink unabated amount of fluids
(Please confirm with your Cardiologist)

23/07/2026

Can hydration really help with fitness?

That was Namita Thapar’s question to Dr. Suhas Hardas, and what followed was an interesting discussion on hydration, eating habits, and overall wellness.

Watch the full clip and let us know:
Do you consciously think about when you drink water, or just how much? 👇

Disclaimer -
Certain heart conditions do not allow to drink unabated amount of fluids
(Please confirm with your Cardiologist)

15/07/2026

A healthy heart believes in balance.

This National Waffle Day, the team at Hardas Heart Care enjoyed a small sweet moment, because mindful indulgence is part of a sustainable lifestyle. ❤️

15/07/2026

A healthy heart believes in balance.

This National Waffle Day, the team at Hardas Heart Care enjoyed a small sweet moment because mindful indulgence is part of a sustainable lifestyle. ❤️

14/07/2026

Sometimes the answer you’re given isn’t the real problem.

A 29-year-old came to us with high BP, dizziness, and legs that gave out when she walked. Six months on medication. Six months of “this is just hypertension.”
We checked her leg pulses.

There weren’t any.

That single finding changed everything.
She didn’t have a blood pressure problem.

She had a blocked aorta. One coarctoplasty procedure later, no open surgery, no long recovery, full blood flow restored.

She walked out a completely different person. Off medications. No pain. No dizziness.

Here’s what matters:
If your BP doesn’t respond like it should. If your legs hurt when you walk. If something doesn’t add up,
don’t settle for a diagnosis that doesn’t explain everything.

Ask for a pulse check. Ask why.

Because the rarest diagnosis is often hiding behind the most common assumption.

10/07/2026

As a doctor, one simple advice:

Always check the label before you buy.

Many packaged foods marketed as “healthy” can be high in hidden sugars, sodium, and unhealthy fats. Over time, these small choices significantly impact your heart, weight, and overall health.

Don’t rely on front packaging claims.
Turn the pack. Read the ingredients. Make an informed decision.

Your health is built on daily choices. 🛒