04/08/2026
🎙️ **Women’s Health Podcast | Part 3**
**Nutrition During Menstrual Cycle: Eat Right, Feel Better 💗**
The food you eat during your menstrual cycle can make a big difference in your energy levels, mood, and overall well-being. A balanced diet helps your body cope with menstrual changes and supports better health.
In this episode, **Dr. Aparna Sambhus (Obstetrician & Gynecologist)** shares simple nutrition tips for a healthier menstrual cycle:
✔️ Stay well hydrated by drinking plenty of water throughout the day
✔️ Include **iron-rich foods** like green leafy vegetables, jaggery, dates, beans, and lean meat to help replenish iron lost during periods
✔️ Eat **calcium-rich foods** such as milk, curd, paneer, and sesame seeds to support bone and muscle health
✔️ Get enough **Vitamin D** through sunlight exposure and foods like eggs and fortified dairy products
✔️ Include **protein-rich foods** such as eggs, pulses, sprouts, paneer, fish, chicken, and nuts to maintain energy and aid recovery
💗 Healthy nutrition during your menstrual cycle helps reduce fatigue, supports your body, and keeps you feeling your best.
🎥 Stay tuned for **Part 4** of our Women’s Health Podcast series.
📍 **Aster Clinic, Pune**
📞 **+91 9175044112**
