14/10/2026
“YOU’RE 41? You don’t even look 30!” 🥹❤️
This was such a lovely moment during my nutrition talk with the IndiGo team.
We were talking about perimenopause, the changes women experience as they approach their 40s, and why strength training and muscle building become so important during this phase.
And when I shared my age, this was the reaction!
My answer? Years of learning to nourish my body better, prioritising strength training, eating well, staying active and being consistent with my lifestyle.
As a nutritionist, I don’t believe in chasing a younger version of yourself. I believe in building a stronger, healthier version of yourself at every age.
Because at 41, my goal isn’t just to look good. It’s to build muscle, feel strong, have energy, support my long-term health and give my body the care it deserves.
And ladies, please remember: **perimenopause is not a phase where you have to accept feeling terrible.** The right nutrition, resistance training, recovery and appropriate medical support can help you navigate this transition better.
You don’t have to wait until menopause to start taking care of yourself. Start now. Your future self will thank you.
**Follow Neha Pasricha Batra | Nutirionist | fat loss | health coach for practical nutrition, women’s health and strength-building tips.**
