Dietitian Deepa

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Dietitian Deepa 🌿 Pune Dietitian
🌏 6+ yrs experience, 3000+ clients
💪 Holistic wellness expert
🚫 No supplements, all-natural!
💌 DM for personalized guidance!

Your kitchen habits might be affecting your health more than you realise. 🥣🌿From how you store food to the little things...
15/09/2026

Your kitchen habits might be affecting your health more than you realise. 🥣🌿
From how you store food to the little things you do while cooking, everyday kitchen habits can quietly impact your nutrition, digestion and overall well-being.
Swipe through to spot the habits you may want to rethink. 👀
Small changes → better choices → healthier you. ✨
Save this for your next kitchen reset! 📌

14/09/2026

Every little detail carried a thought,
every touch carried a prayer.
This Ganesh Chaturthi, we didn’t just create Bappa —
we created him with love. ❤️

12/09/2026

Your kitchen doesn’t need another nutrition myth. 😭

Before you follow the latest food trend, ask yourself:
“Is this actually backed by science?”

Because healthy eating isn't about blindly following rules — it’s about understanding what works for YOUR body. ✨

Follow for simple, evidence-based nutrition advice.

12/09/2026

She never had a nutrition degree. She just knew her kitchen. 👵

Seasonal. Local. Simple. No waste. Dadi's rules were the original wellness plan.

Comment "agree" if you know exactly what I mean. 👇

Almost 8 kgs down! ✨From believing she could never sustain a diet to finding a way of eating that actually works for her...
08/09/2026

Almost 8 kgs down! ✨
From believing she could never sustain a diet to finding a way of eating that actually works for her.
Kinnari’s journey shows that weight management isn’t about eliminating your favourite foods—it’s about understanding portions, building better habits, and finding a routine you can sustain.
Small changes. Real food. No extreme restrictions.
And most importantly, progress that lasts. 🌱
💚 Proud of you, Kinnari!

06/09/2026

If you have PCOD, weight loss isn't about eating less — it's about eating right.

✨ Swap refined carbs (white rice, maida) for whole foods
✨ Build your plate around dals, tofu, paneer & legumes for protein
✨ Add fiber-rich veggies to every meal
✨ Don't skip sleep or movement — they matter as much as food

Your body doesn't need a crash diet. It needs consistency.

Ask yourself before every meal: Is there protein? Is there fiber? What quality are my carbs?

Struggling with PCOD? Drop a "PCOD" in my DMs and I'll share practical, sustainable solutions. 💬👇

03/09/2026

Blaming salt for everything? Think again. 🧂
Salt isn’t always the culprit.
Sometimes, the real story lies in your hydration, food choices, stress, sleep or lifestyle.

Comment ' BP ' to know more. ✨

5.5 kgs down in just 1 month! ✨No starving. No extreme diets. Just simple habits, balanced nutrition & consistency. 🌿Man...
02/09/2026

5.5 kgs down in just 1 month! ✨

No starving. No extreme diets. Just simple habits, balanced nutrition & consistency. 🌿

Manisha’s transformation is proof that healthy eating can be simple, delicious and sustainable. 🤍

Ready for your transformation?
📩 DM for consultation.

Address

Aundh
Pune
411007

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 10am - 5pm

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