T se Therapy

T se Therapy Psychologist-led | Therapy | Support groups | Awareness | Workshops | Meet ups | healing & learning spaces
📍Pune
Healing, connection & growth ❤️

21/08/2026

Women Only Therapy Circle by T se Therapy.
A space for connection, reflection, and honest conversations.
🕰️ Saturdays, 3 pm
📍Pune
📩DM for the details 🌻


You can come with the confusion, the anger, the overthinking, the "I don't even know what's wrong, I just don't feel oka...
19/08/2026

You can come with the confusion, the anger, the overthinking, the "I don't even know what's wrong, I just don't feel okay."
We can start there.
If therapy has been on your mind, come say hi in our DMs.

14/08/2026

Batch 3 starts soon.
If you've been thinking, "I know I want things to change, I just don't know where to start," maybe this is your place to begin.
📩DM for details

01/08/2026

Overthinking doesn't just create more thoughts.
It narrows your attention until your mind keeps returning to the same questions, searching for certainty, control, or an answer that may not exist.❤️🌻
try asking:

• Is there anything within my control today?
• What is one small thing that would bring me a sense of joy today?
• If someone followed me around for a day, what would they assume about the way I treat myself?
• If I treated myself with the same kindness I offer others, what would I do next?

You don't have to stop your thoughts.

Just gently redirect your attention.❤️🌻

29/07/2026

Slow down, create, reflect and leave with a deeper understanding of your emotions.
📍Viman Nagar
💌DM to join us

26/07/2026

Being calm isn't the same as being emotionally healthy.
Today, I taught emotional regulation in our workshop , and I thought you might need this reminder too.

25/07/2026

Not your usual Friendship Day plan.
An afternoon of psychology, art, connection, and self-discovery.
📍Viman Nagar
🗓️ Saturday, 3 pm
💌Book now!!!

23/07/2026

Emotional Alchemy: Haath Ki Baat is a psychology-led art workshop designed to help you understand anxiety through creativity. No artistic experience needed, just a willingness to explore.
🗓 Saturday, 1st August
🕒 3:00 PM
📍 After Hours Cafe, Viman Nagar
Limited spots available.
DM us to reserve your spot.


21/07/2026

If every insight becomes another reason to judge yourself, shame yourself, or prove that you're "the problem," awareness isn't creating change. It's creating more pain.🌻

Self compassion isn't about letting yourself off the hook. It's about responding to yourself with enough kindness that growth actually becomes possible.

If you've been stuck in the cycle of understanding yourself but not feeling any better, therapy can help you move beyond insight into change.🫶🏽

📩Come tell us what's been on your mind. We'd be happy to help you figure out the next step, even if that's simply answering your questions.❤️🌻

20/07/2026

Women only mental well-being circle ❤️🌻
You can save a hundred reels and still not know how to apply them to your own life.
That's where Girls Got Goals is different.🌻
A small group, Four weeks, A community that grows with you.❤️🌻
Batch 2 begins next Sunday.
🗓️26 July,
Every Sunday 3 pm
📍Online
📩DM for more details

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Pune
Pune

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