T se Therapy

T se Therapy Psychologist-led | Therapy | Support groups | Awareness | Workshops | Meet ups | healing & learning spaces
📍Pune
Healing, connection & growth ❤️

29/07/2026

Slow down, create, reflect and leave with a deeper understanding of your emotions.
📍Viman Nagar
💌DM to join us

26/07/2026

Being calm isn't the same as being emotionally healthy.
Today, I taught emotional regulation in our workshop , and I thought you might need this reminder too.

25/07/2026

Not your usual Friendship Day plan.
An afternoon of psychology, art, connection, and self-discovery.
📍Viman Nagar
🗓️ Saturday, 3 pm
💌Book now!!!

23/07/2026

Emotional Alchemy: Haath Ki Baat is a psychology-led art workshop designed to help you understand anxiety through creativity. No artistic experience needed, just a willingness to explore.
🗓 Saturday, 1st August
🕒 3:00 PM
📍 After Hours Cafe, Viman Nagar
Limited spots available.
DM us to reserve your spot.


21/07/2026

If every insight becomes another reason to judge yourself, shame yourself, or prove that you're "the problem," awareness isn't creating change. It's creating more pain.🌻

Self compassion isn't about letting yourself off the hook. It's about responding to yourself with enough kindness that growth actually becomes possible.

If you've been stuck in the cycle of understanding yourself but not feeling any better, therapy can help you move beyond insight into change.🫶🏽

📩Come tell us what's been on your mind. We'd be happy to help you figure out the next step, even if that's simply answering your questions.❤️🌻

20/07/2026

Women only mental well-being circle ❤️🌻
You can save a hundred reels and still not know how to apply them to your own life.
That's where Girls Got Goals is different.🌻
A small group, Four weeks, A community that grows with you.❤️🌻
Batch 2 begins next Sunday.
🗓️26 July,
Every Sunday 3 pm
📍Online
📩DM for more details

16/07/2026

After an incredible first batch, Girls Got Goals is back. ❤️🌻
The first batch reminded me how powerful it is when women come together with openness, honesty, and compassion. A space to learn, reflect, support one another, and realize you're not alone.🌸🫰🏽
📅 Starts: 26th July
🕒 Every Sunday | 3:00 PM – 4:30 PM
💻 Online
👭 Limited to 6 women
I'd love to have you there.
📩DM to get details

15/07/2026

Professional boundaries are important.
So is appreciating how wonderful some humans are. ❤️🌻
Also this trend wasn't over until I do it 🤭

14/07/2026

We host workshops and community sessions where you can meet like minded people, learn practical tools for your mental well being, and have meaningful conversations in a warm, welcoming space.
If you'd like to know about our upcoming sessions, 📩 DM and we'll send you all the details. ❤️🌻

14/07/2026

There's nothing inherently wrong with worksheets, journal prompts, or therapy exercises. Many of them are evidence-based and genuinely helpful.

What often gets overlooked is that an intervention is only one part of therapy. Context matters just as much.

The same exercise can be helpful, unhelpful, or even overwhelming depending on the person, their goals, their history, and where they are in the therapeutic process.

That's why therapy can never be reduced to a worksheet.

The value isn't just in the intervention. It's in knowing when, why, and for whom it's being used.❤️🌻

If you're looking for therapy that's tailored to you, send me a DM. Let's see if we are the right fit for you!


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