Soulsphere

12/10/2026

✨ Join us for a Journey through the Chakras! ✨

We’re delighted to invite you to The Chakra System and Dance Movement Therapy — an immersive workshop at Ananda, where we’ll explore the energy centers of the body through expressive arts, meditative practices, and specially curated movement sequences for each Chakra. Let’s dive into the rhythms, colors, and stories our bodies hold! 🌿

🌀 Workshop Details:
📅 Dates: 28th & 29th November 2026 (Saturday & Sunday)
⏰ Time: 10 am – 6 pm IST
📍Ananda, Bhugaon, Pune

DM or contact 9561720001 to register 💫

Chakra system, Dance Movement Therapy, Workshop, Retreat

02/10/2026

02/10/2026

✨ Join us for a Journey through the Chakras! ✨

We’re delighted to invite you to The Chakra System and Dance Movement Therapy — an immersive workshop at Ananda, where we’ll explore the energy centers of the body through expressive arts, meditative practices, and specially curated movement sequences for each Chakra. Let’s dive into the rhythms, colors, and stories our bodies hold! 🌿

🌀 Workshop Details:
📅 Dates: 28th & 29th November 2026 (Saturday & Sunday)
⏰ Time: 10 am – 5 pm IST
📍Ananda, Bhugaon, Pune

DM or contact 9561720001 to register for more details 💫

Chakra system, Dance Movement Therapy, Workshop, Retreat

25/09/2026

Join us for some Movement, Breath and Wellness at Artsphere, every Monday starting 12th October.

The sessions will be led by Karishma, the co-founder of Artsphere and Soulsphere. She has over 30 years of training and experience in dance and movement. She is a Therapeutic Movement Facilitator, a Somatic Psychotherapist and is currently completing her Yoga Teacher Training.

You can expect movement practices inspired from Yoga, Dance and Therapeutic movement, mindfulness, led by intuition and experience.

So come, experience your body in new and different ways and move towards wellness.

Contact 9561720001 for more details and to register.

Movement, wellbeing, wellness, therapeutic, mindful, mondays

22/09/2026

What changes when we experience nature without relying only on our eyes? 🌿

Day 03 invited us to slow down and sense differently to listen more closely, notice textures, follow sounds, feel the ground beneath us, and move through the environment with trust.

With eyes closed at moments, guided by another, the familiar began to feel a little different. 🍃

An exploration of presence, trust, connection, and the many ways we can meet nature beyond simply seeing it.

Sometimes, noticing begins when we stop looking. ✨

21/09/2026

Some memories may fade. Connection still matters. 🤍

On World Alzheimer’s Day, we pause to create greater awareness about Alzheimer’s disease and the experiences of those living with it, as well as the people who care for and support them.

Beyond memory, there is a person with a life, relationships, feelings, and stories worth honouring.

Sometimes, being present, listening patiently, and offering understanding can mean more than finding the right words.

Let’s build spaces where dignity remains, even when memories change.

ConnectionMatters Soulsphere

15/09/2026

What if slowing down could help your body feel safe enough to soften?

Biodynamic Craniosacral Therapy (BCST) is a therapeutic modality involving non-invasive, therapeutic touch.

A practitioner works with the client’s body including the fluid and tissue system.

It helps calm the nervous system and may bring profound relief from various physical as well as stress related issues and helps in increasing one’s sense of overall well-being and wellness.

It helps clients with
- Stress and anxiety
- Trauma and emotional blockages
- Chronic physical pain, headaches, and migraines
- Sleep disturbances
- TMJ disorders
to name a few

A typical session involves the client lying down on a table with the practitioner applying light non-invasive touch at the feet, shoulders, head and so on.

To book a session with Karishma, contact 9561720001.

Sessions by appointment only.