Soulsphere

25/05/2026

From guided meditation and mindful movement to grounding conversations and moments of quiet reflection The Buddha Within was thoughtfully designed as a day of inner exploration and conscious connection.

Led by Anubha & Vipul, the retreat brought together experiences inspired by mindfulness and self-awareness, creating a space to slow down, reset and simply be present.

A beautiful day filled with calm energy, meaningful moments, and a deeper connection with self.

(mindfulness retreat, Buddha Within retreat, Brahmavihara, guided meditation, mindful movement, self awareness, inner healing, conscious living, meditation retreat, emotional wellness, mindful practices, holistic wellbeing, movement therapy, reflection and awareness, spiritual wellness, grounding practices, mindful connection, healing space, inner calm, retreat experience, meditation and movement, presence and awareness)

13/05/2026

Rooted in the essence of Brahmavihara, the practice of compassion, kindness and mindful presence, Karuna Meditation becomes more than meditation. It becomes a way of relating to yourself and the world with softness.

A beautiful glimpse of Karuna Meditation led by Anubha Ma’am at SoulSphere Pune

Rooted in mindfulness and compassion, Karuna Meditation helps create deeper emotional awareness, inner calm and a gentler connection with yourself and others. A practice that allows you to slow down, release and simply be.

If your mind has been feeling too full lately, maybe this is the pause you’ve been needing.

Join Anubha & Vipul for our one day retreat
“From Mind-full to Mindful”
📍 23rd May
⏰ 9:30 AM to 5 PM

Experience movement, meditation, reflection and mindful practices designed to help you reconnect with yourself.

For details & registrations:
📞 +91 9561720001

06/05/2026

Step into a space where you can simply be

Being Mind-Full to Becoming Mindful is a day-long retreat to slow down, reconnect, and return to presence. Through expressive arts, mindful movement, stillness, stories, and reflection, explore gentle pathways to mindfulness in a warm, like-hearted Sangha.

Join Anubha & Vipul for a day of connection, creativity and inner awareness

23rd May | 9:30 AM – 5 PM

( Creative mindfulness, Expressive arts, Mind-body connection, Healing through art, Conscious movement, Inner awareness, Emotional expression, Pune, Artsphere, Soulsphere )

05/05/2026

29/04/2026

There’s a moment in movement where everything else fades and only presence remains.

On this World Dance Day, it’s not about perfect steps, it’s about what you discover while moving.

A quiet shift from control to surrender, where the body takes over and you begin to meet yourself a little more honestly.

Dance as a space to feel, release and come back to something real within. ✨

( World Dance Day, dance reel, embodiment, mindful movement, expressive arts, self discovery, movement practice, creative expression, Artsphere)

25/04/2026

Success begins to shift when you turn inward.

In this conversation, yoga redefines success beyond possessions and achievement, towards balance, awareness and the way you feel within yourself and with others.

If this resonates, join the Buddha Purnima workshop on 1st May 2026, facilitated by Anubha Doshi, a space to slow down, reflect and experience mindfulness in its simplest form.

( yoga philosophy, success mindset, inner growth, mindfulness, self awareness, conscious living, Buddha Purnima workshop, Anubha Doshi )

21/04/2026

Not every practice needs intensity, some just need gentleness.

This is Metta meditation, a simple way to return to yourself with kindness through breath, stillness and soft awareness.

May I be happy.
May I be peaceful.
May I be safe.
May I be filled with loving kindness.

If this speaks to you, join us this Buddha Purnima for Brahmaviharas, a guided workshop by Anubha Doshi and Vipul Shaha, exploring loving kindness, compassion, joy and equanimity.

🗓 1st May 2026 | ⏰ 6–8 PM | 📍 Pune
📞 9561720001

Come as you are, leave a little lighter.

( Metta meditation, loving kindness, Brahmaviharas, mindfulness practice, guided meditation, Buddha Purnima, Anubha Doshi, Vipul Shaha, mindful movement, meditation workshop Pune )

13/04/2026

Therapy isn’t just for the breaking point, it’s for everything in between.
The everyday stress, the overthinking, the patterns you can’t quite break and the moments where you feel stuck without knowing why.

Sometimes, all it takes is a conversation to start seeing things differently.

At Soulsphere, the focus is simple. Creating a safe space where you can pause, reflect and understand yourself a little better.

If you’ve been thinking about it, maybe this is your sign to begin.
Reach out to book your counselling session: +91 95617 20001

( Soulsphere, Artsphere, therapy, Counselling, mental well-being, Pune )

09/04/2026

In this rapid fire with , we dive into mindfulness in daily life, from handling work stress to dealing with urgent emails and finding small pockets of pause through the day.

Because staying present isn’t about perfection, it’s about awareness in the middle of it all, something you’ll experience more deeply at our special Buddha Purnima gathering.

An evening facilitated by , designed to help you slow down, reflect and reconnect through simple mindful practices that bring you back to stillness and to yourself beyond the everyday noise.

📅 1 May | 6–8 PM
✨ Limited spots for an intimate experience
For details, call or WhatsApp: +91 95617 20001

(Artsphere, Soulsphere Podcast, mindfulness, mindful living, staying present, work stress, rapid fire)