Dr. Jayashree Todkar, Leading Metabolic & Bariatric Surgeon

09/07/2026

Honoured to chair the Maharashtra State Multi-Stakeholder Consultation on Obesity & Metabolic Health, bringing together representatives from industry, public health, and healthcare to discuss collaborative strategies for tackling one of the most pressing health challenges of our time.

It was a privilege to engage with esteemed representatives from CII, UNICEF, WHO, PHFI, and BMC in meaningful discussions focused on prevention, awareness, policy, and improving metabolic health outcomes.

Meaningful change begins when experts and institutions come together with a shared vision for a healthier future.

30/06/2026

Not all obesity looks the same — and one of the biggest health concerns today is "central obesity"

Many people think a growing waistline is harmless or just a sign of comfort and lifestyle. But excess fat around the abdomen can be more than appearance — it may indicate increased visceral fat, which is associated with metabolic and overall health risks.

Especially in Indian populations, central obesity deserves attention because it can impact long-term health.

A simple question to ask yourself:
Can you comfortably bend and tie your shoelaces?

Your waist may be telling you more about your health than your weight machine does.

Early assessment and timely lifestyle changes can make a difference.

Send a message to learn more

25/06/2026

मला 200 मीटर चालताही येत नव्हतं… आज मी 2 किलोमीटर आरामात चालतो.✨

Weight loss हा फक्त आकड्यांचा प्रवास नसतो — तो परत एकदा सहज चालण्याचा, स्वतःला हलकं वाटण्याचा आणि आरोग्य परत मिळवण्याचा प्रवास असतो.

अजय यांचा अनुभव हे दाखवतो की योग्य मार्गदर्शन, नियमित follow-up आणि lifestyle changes यामुळे मोठे बदल शक्य होऊ शकतात.

✔ Weight reduction
✔ Better mobility
✔ Improved energy levels
✔ Better control over overall health

लहान सुरुवातही मोठा बदल घडवू शकते. योग्य वेळी योग्य निर्णय घ्या.

22/06/2026

Can your waist size predict future health problems? 👀

Many people focus only on body weight, but waist circumference is one of the most important indicators of central obesity and visceral fat.

For Indian adults:
📏 Women: Waist circumference above 80 cm
📏 Men: Waist circumference above 90 cm

This may indicate increasing visceral fat — fat stored around internal organs that can raise the risk of metabolic and lifestyle-related conditions.

A simple self-check:
If bending down to tie your shoelaces feels difficult, uncomfortable, or restrictive… it may be time to pay attention to your waist health.

Early awareness and timely lifestyle changes can make a big difference. Don’t wait for symptoms to start—understand your body early.

19/06/2026

वजन फक्त आकडा नसतो… कधी कधी ते तुमचा श्वास, ऊर्जा आणि रोजचं आयुष्यही बदलतं.

अनिकेत यांनी वाढलेल्या वजनामुळे दम लागणे, पाय दुखणे, जास्त झोप येणे आणि दैनंदिन कामांमध्ये अडचणी अनुभवायला सुरुवात केली होती.

योग्य medical evaluation आणि treatment planning नंतर त्यांच्या journey मध्ये सकारात्मक बदल जाणवला. आता त्यांना स्वतःमध्ये हलकं, active आणि अधिक confident वाटत आहे.

Weight management हा फक्त दिसण्याचा विषय नाही—तो energy, mobility, BP, sugar control आणि overall health शी जोडलेला असतो.

प्रत्येक व्यक्तीचा प्रवास वेगळा असतो. योग्य मार्गदर्शन आणि योग्य treatment तुमच्या आरोग्याच्या प्रवासात मोठा बदल करू शकतात.

📞 To book your consultation, call us on the given numbers.

05/06/2026

Your desk job may be affecting your health more than you realize

Long hours of sitting can contribute to weight gain, poor posture, back pain, reduced metabolism, and an increased risk of lifestyle-related health issues. The good news? Small daily habits can make a big difference.

✔️ Stand up and stretch every 45 minutes
✔️ Take a short walk after meals
✔️ Stay hydrated throughout the day
✔️ Avoid sitting continuously for long periods

Simple changes in your daily routine can help improve circulation, digestion, energy levels, and overall health.

Because better health doesn't always require big changes—just consistent ones.

02/06/2026

Feeling hungry again soon after eating?

Some foods that seem healthy may actually leave you feeling hungry more often. Sugary snacks, refined carbohydrates, and heavily processed “healthy” foods can cause rapid spikes and crashes in blood sugar levels, leading to increased cravings and overeating.

Choosing balanced meals with protein, fiber, and healthy fats can help keep you fuller for longer, support weight management, and improve overall metabolic health.

Remember: not every product with a "healthy" label is truly healthy. Reading nutrition labels and making informed food choices can make a big difference in your long-term wellness journey.

22/05/2026

A normal BMI does not always mean you are completely healthy ⚠

Many people can have a “normal weight” but still carry hidden body fat that may increase the risk of heart disease, diabetes, fatty liver, hormonal imbalance, and metabolic disorders. This is often called “hidden obesity” or normal-weight obesity.

Your overall health depends on more than just the number on the weighing scale. Factors like waist circumference, body fat percentage, muscle mass, cholesterol, blood sugar, and other metabolic markers are equally important.

Regular health checkups and body composition analysis can help detect hidden health risks early and support better long-term wellness.

Because true fitness is about what’s happening inside your body — not just your BMI 💙

13/05/2026

“Bariatric Surgery was one of the best decisions for my health.”

Real stories create real confidence.
Our patient shares her inspiring journey of choosing Bariatric Surgery for weight loss, overcoming health concerns like obesity-related complications, fatty liver, thyroid issues, cardiac risks, and lethargy, and experiencing a positive transformation under the expert guidance of Dr. Jayashree Todkar.

With the right medical support, advanced obesity treatment can help you regain energy, improve overall health, and move towards a better quality of life.

If obesity is affecting your daily life, health, or confidence, weight loss surgery can be a life-changing step toward long-term wellness.

📍 Expert Bariatric & Obesity Care
📞 Book your consultation today

11/05/2026

Childhood obesity is not just about weight, it’s a cycle that affects a child’s present and future health.

A sedentary lifestyle, excessive screen time, unhealthy eating habits, and reduced physical activity can gradually lead to childhood obesity, increasing the risk of serious health concerns like diabetes, asthma, joint problems, low self-esteem, and even adult obesity-related complications.

The earlier this cycle is identified, the easier it becomes to reverse it.
Encouraging healthy food choices, outdoor activities, and active routines can help children build a healthier future.

At Dr. Jayashree Todkar’s Center of Excellence for Laparoscopy and Obesity, we believe that early intervention in childhood obesity management can prevent lifelong health complications.

Because a healthy childhood builds a healthier adulthood.