08/10/2026
Constant fatigue, dizziness or a pale face could be signs of iron deficiency anaemia, a common but often overlooked condition among children, teenagers and women in India. In this reel, Gauri Dalvi, Clinical Dietitian & Nutritionist at NRS Hospital, shares how a balanced diet can help manage it. Include green leafy vegetables, ragi, jowar, bajra, rajgira, fish, eggs, sesame, raisins and dates, and pair them with vitamin C sources like lemon, amla or orange for better absorption. Avoid tea or coffee right after meals, as it reduces iron absorption. If symptoms persist, consult a doctor for proper diagnosis.
📍 NRS Hospital, Solitaire Business Hub, Opp. Hotel Ambiance, Kalewadi Phata, Wakad, Pune 411057.
📞 +91 73079 61962.
🌐 nrshospital.com.
Educational content only, not a substitute for medical advice.
iron deficiency anaemia, anaemia symptoms, iron-rich foods, low haemoglobin, anaemia diet, dietitian in Wakad, nutritionist Pune, NRS Hospital Wakad, hospital in Kalewadi Phata, multispeciality hospital Wakad