Sharda YOG

Sharda YOG 200 HRS RYT from. Sivanand Yog Vedant academy Neyyar dam Tiruanantpuram. Certificate course in Yoga from.

Kaivalyadham Yog Institute Lonavala in association with Pune University
YIC from Svyasa
Persuing Masters in yog science

26/05/2026

From Tamoguna’s inertia…to Rajoguna’s effervescence.”
ADHO means down ,mukha means face and svana means dog
A dog,even in deep sleep,wakes up in response to any sound. It is very alert animal.The moment it wakes ,it stretches itself from paws to hind legs ,get reinvigorated,and is on the move in matter of seconds . It discards the tamo guna and takes on the effervescense of the rajo guna..
✔️ Support in asana it's not weakness instead benefit.
For many ,the hands and feet slip on the floor ,making the asana difficult.
⏩Beginners support key points
1️⃣Bracing the heels against the wall or
2️⃣ Placing the palms against wall
Using this support works for those also who unable to extend their heels to the floor.
In this asana providing support for the arms ,legs and head yields exemplary result . The. Leg become shapely agile . With palms supported ,the chest expands and breathing becomes easier and freer.

🧘 Benefits
🗣️ This mode of support beneficially for asthmatics and patients of chronic fatigue.
💆Relief from migrain
📖 students and intellectual benefit
💗It controls palpitation and High blood pressure.
🧖Relief from menstrual disorder -body ache , heaviness in the breast and excessive bleeding.
🛀🙇Relief from mental stress and chronic fatigue due to work or prolonged illness, mental stress due to studies .
✔️The stretch exerted on the spinal cord and it's vertebrae expels lethargy from the body and rejuvenates mind .

🎊Two fold benefits
If done in the morning prepares the body and mind for rigours of the day , if done in the evening ,it rejuvenates the body and stabilises the mind for further practice.
Join us to practice yog by understanding what your body needs .. practice with awareness .





04/05/2026

Since last 10 year learning from Ramamani Iyengar Memorial Institute . These 10 year this institute made me understand what is real yog .

03/05/2026

:

A bit scientific research on laughter, laughing

🧠 1. Stress Reduction

Laughter lowers stress hormones like cortisol and adrenaline.
At the same time, it increases endorphins (natural feel-good chemicals).

A study from Loma Linda University found that even anticipating laughter reduced stress hormones.

This is why laughter therapy is often used in stress management programs.
❤️ 2. Heart Health

Laughter improves blood vessel function and circulation.

Research published in American Journal of Cardiology showed that laughter helps expand blood vessels, improving blood flow.
It may reduce risk factors linked to heart disease.
🛡️ 3. Boosts Immunity

Some evidence suggests laughter can enhance immune function.

It may increase activity of natural killer (NK) cells and antibodies.
Though promising, this area still needs more long-term studies.
🫁 4. Respiratory & Muscle Relaxation
A good laugh:
Engages the diaphragm
Increases oxygen intake
Relaxes muscles for up to 30–45 minutes afterward
This is similar to a light internal workout.
5. Pain Tolerance

Laughter can increase pain tolerance.

🧠 6. Mental Health Benefits

Laughter helps with:

Reducing anxiety and depression symptoms
Improving mood and emotional resilience
Creating psychological distance from problems.

Keep laughing stay happy and healthy.

⚠️ Important Reality Check

Laughter is powerful, but it’s not a cure or replacement for medical treatment.
Think of it as a supportive lifestyle tool, like yoga or meditation—not a standalone therapy




🌟 Summer Camp 2026: The Ultimate "Screen-Free" Fun & Learning Adventure! 🌟Is your child ready for a summer filled with l...
29/04/2026

🌟 Summer Camp 2026: The Ultimate "Screen-Free" Fun & Learning Adventure! 🌟

Is your child ready for a summer filled with laughter, energy, and learning? 🤸‍♂️🧠 Join our specially designed summer camp where tradition meets modern brain development!
✨ What’s in Store? ✨
🧘‍♂️ Yog: Morning sessions to boost flexibility and focus.
🧠 Brain Gym & Memory Games: Fun exercises to sharpen the mind.
🎲 Traditional Games: Reviving the joy of classic, energetic playtime!
📖 Storytelling & Shlok Chanting: Building moral values and linguistic skills.
🎨 Creative Activities: Unleash their inner artist!
📅 Dates:7th May to 14th May 2026
🧒 Age Group: 8 to 12
📍 Location: Vishrantwadi Pune .Online :Gmeet
🔥 Limited Spots Available! Early Bird Registration is Open! 🚀
📞 Call/WhatsApp: 8208737065

21/04/2026

Today is adi Shankaracharya Jayanti
Adi Shankara (8th c. CE) also called Adi Shankaracharya (Sanskrit: आदि शङ्कर, आदि शङ्कराचार्य, romanized: Ādi Śaṅkara, Ādi Śaṅkarācārya, lit. 'First Shankaracharya'pronounced [aːd̪i ɕɐŋkɐraːt͡ɕaːrjɐ]),was an Indian Vedic scholar-monk, philosopher, and teacher (acharya) of Advaita Vedanta.While in recent times he is often revered as the most important Indian philosopher.
Yoga and contemplative exercises

Shankara considered the purity and steadiness of mind achieved in Yoga as an aid to gaining moksha knowledge, but such yogic state of mind cannot in itself give rise to such knowledge.To Shankara, that knowledge of Brahman springs only from inquiry into the teachings of the Upanishads.The method of yoga, encouraged in Shankara's teachings notes Comans, includes withdrawal of mind from sense objects as in Patanjali's system, but it is not complete thought suppression, instead it is a "meditative exercise of withdrawal from the particular and identification with the universal, leading to contemplation of oneself as the most universal, namely, Consciousness".Describing Shankara's style of yogic practice, Comans writes:

the type of yoga which Sankara presents here is a method of merging, as it were, the particular (visesa) into the general (samanya). For example, diverse sounds are merged in the sense of hearing, which has greater generality insofar as the sense of hearing is the locus of all sounds. The sense of hearing is merged into the mind, whose nature consists of thinking about things, and the mind is in turn merged into the intellect, which Sankara then says is made into 'mere cognition' (vijnanamatra); that is, all particular cognitions resolve into their universal, which is cognition as such, thought without any particular object. And that in turn is merged into its universal, mere Consciousness (prajnafnaghana), upon which everything previously referred to ultimately depends

Photo source Takht-i-Suleiman, Srinugger Srinagar," a photo by Samuel Bourne, 1860's* (BL) by tradition, this is the hill on which Shankaracharya meditated during his round of tr

Transform Your Health with Consistent Yoga ✨Your wellness journey becomes powerful when you stay consistent — and now, i...
07/04/2026

Transform Your Health with Consistent Yoga ✨

Your wellness journey becomes powerful when you stay consistent — and now, it’s more rewarding than ever!

🧘‍♀️ Introducing Our New Fee Structure
Designed to support your commitment & give you maximum value 💚

💫 Monthly – ₹2000 (₹100/session)
💫 Quarterly – ₹4500 (₹75/session)
💫 Six Months – ₹7200 (₹60/session)
💫 Yearly – ₹12000 (₹50/session)

🌿 The longer you commit, the more you benefit — in both health & savings!

✔ Personal attention
✔ Beginner-friendly
✔ Focus on flexibility, strength & hormonal balance
✔ Hybrid classes (Online + Offline)
✔ Stress relief + holistic wellness

📩 Limited slots available — DM to book your place now!
Let’s make yoga a lifestyle, not just a routine

31/03/2026

We are made of nature… and healing also lies in nature 🌿🌳🌅⛰️

Recently, I attended a Naturopathy workshop at National Institute of Naturopathy. Yewale wadi Kondhwa Pune (Ministry of Ayush)organised by Maharashtra Yog and wellness connect , Amritwani Yog Kendra and Global Yoga Summit 2026 where I experienced simple yet powerful practices—massage therapy, steam, mud bath, satvik aahar, yogasana practice, and Neti Kriya.

This experience reminded me of a very deep truth:
Our body is not separate from nature. It responds, heals, and balances itself when brought closer to natural elements.
In today’s fast-paced life, we often move away from our natural rhythm—and that’s where imbalance begins. But through Yoga and Naturopathy, we gently return to our roots.

✨How they help us stay disease-free:

🧖Detoxification through practices like steam, mud therapy, and kriyas.

I🧘Improved digestion & metabolism with satvik food🥣🥬🍏🥔🥔

💆Better circulation & relaxation through massage and yoga.

🚼Stronger immunity & inner balance with regular yogic practices.

✔️Mental clarity & stress reduction, which is the root of many disorders.

What I truly experienced was not just techniques—but awareness.
Awareness of how small, natural changes can bring big transformation in our health.

Healing doesn’t always require something external or complex.
Sometimes, it simply asks us to reconnect—with nature, with breath, and with ourselves.

🌱 Yoga and Naturopathy are not just practices… they are a way of living in harmony with nature.
Thanks to organising team
Event click credit : very enthusiastic to capture every event and made our memories beautiful.
Some clicks that you can skip to next offcourse by me 😀




25/03/2026

Muladhara to Sahasrara chakra BRAHMCHARYA ASANA
The back or posterior body as the West (paschima).In this asana the western part or back of the body intensely stretched . The asana is therefore called paschimuttanasan.

✔️Very effective for liver spleen, pancreas kidneys and instenine
✔️The adrenal glands are appeased ,so that an agitated mind is pacified
🧘This asna gives relief to women suffering from menorrhagia and white discharge.
⚡⚡MODIFICATION
⚡Hard to bend forward, place a folded blanket underneath the hips to raise seat,and the rest the head on bolster.
💫 Raising the seat is also beneficial for hyperacidity, indigestion, heartburn🔥and excessive gas in abdomen.
👉 KEY POINTS
📍DO NOT SUCK IN OR HARDEN THE ABDOMEN WHILE EXTENDING THE SPINE AS THIS CAUSE MENSTRUAL DISORDERS IN WOMEN.
📍DO NOT BEND KNEES Bending the knees puts undue stress on the lumbar spine and the SCIATIC NERVE. (use brick below heels, blanket under knees)
🕉️BRAHMCHARYA
WHEN the trunk is literally folded over thel legs , the life -giving energy travels from the heels to hips , and from the tailbone to the uppermost vertebra of the cervical spine.
In Yogic practice, it travels from the Muladhara to chakra to Sahasrara Chakra at which point the asana becomes BRAMCHARYAASANA, or the asana that restrain s sexual desire.
Source Book AAROGYA YOG BKS Iyengar




24/03/2026

Learning never ends . From information to knowledge is never ending journey. And when you are thinking to swim in ocean of Yog . Yog is a path , every learning step on this path is transforming you not only intellectual and knowledgeable but bringing to more close to make you understand who I am ? What is purpose of my life.
Completing YIC from Svyasa University Banglore and honoured from Chancellor of University DR. H
R. Nagendra, Yoga Scientist. and a Padma Shri awardee. ,was great blessing to persuing further study Master in yoga Science.. from Svyasa University.





Shavasana looks simple… but for many, it’s the hardest pose to truly relax in.Some people experience strain in lower bac...
24/03/2026

Shavasana looks simple… but for many, it’s the hardest pose to truly relax in.
Some people experience strain in lower back when they extend their legs.
Some complain of palpitations and insist to on keeping their eyes wide open.
Tight lower back, restless mind, or discomfort in stillness—these are signs your body needs support, not force.

A small adjustment like a bolster under the knees can completely change your experience.
(Tightness in the hamstrings or in the back of the knees due to osteoarthritis prevents the leg from straightening . Placing the bolster underneath the thigh and knees will help to relax rigid muscles)

✨ Because relaxation is not about doing less… it’s about doing it right.

Join our sessions to understand what YOUR body truly needs 🤍
Online + Offline batches available.

DM to get started.

Address

Pune
411015

Opening Hours

Monday 5:30am - 8am
Tuesday 5:30am - 8am
Wednesday 5:30am - 8am
Thursday 5:30am - 8am
Friday 5:30am - 8am

Telephone

+918208737065

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