Physicare Physiotherapy Clinic

07/09/2026

🌍 WORLD PHYSIOTHERAPY DAY 2026 🌍

This World Physiotherapy Day, let’s celebrate the power of movement, recovery and better quality of life. 💙

At Physicare Physiotherapy Clinic, Pune, we focus on helping our patients move better, recover faster and return to the activities they love.

🏥 Our Services

• Physiotherapy & Rehabilitation
• Sports Injury Rehabilitation
• Spinal Decompression Therapy
• TECAR Therapy
• Shockwave Therapy
• Laser Therapy
• Dry Needling
• Cupping Therapy
• Matrix Therapy
• Hand & Neurological Rehabilitation
• Exercise Therapy & Medical Gym

👨‍⚕️ Dr. M. Imran Shaikh
Physicare Physiotherapy Clinic | Pune

💙 Movement is medicine. Recovery is our mission.

06/09/2026

06/09/2026

Shout out to my newest followers! Excited to have you onboard! Sanjay Sharma, Imay Shanmuga, Md Irfan Ul Hasan, Eeri Penchalaiah, Tetea Ggmu Khawlhring, Jeetu Raslot, Vickey Sinha, Animesh Midya, Kistur Ram, Praveengothi Gothi, Aamit Sardar, V.Mariappan Samy, Tankeswar Doimari, Syed Zubair Syed, Babalu Dixit, Drvikash Kumar, Rajavel, Pankaj Tiwari, Aloysious, Mohan, Veerankutty M, Subhankar Pal, Abhay Singh, Koushik Bhattacharyya, Sachin Bhosle, Osho Prem Binod, જાલાભાઇ પટેલ, Md Babli, Chiranjeevi Hari Hara, Azmat Hossain, રામ સિંહ, Arvind Yadav, दिनेशकुमार कुमावत, Sadhan Mallick, बसु चौधरी बसु, Mohammed Sultan, Bhola Shankar Meena, Jitumoni Begum, Jaswinder Singh, Maria Susai, Sangeeta Devi, Anjali Mondal, Apparna Banerjee, Shikato Chishi, Chandan Pandit, Achu Achu, Rash S, Malikarjuna Swamy BV, Karthiphy K

03/09/2026

Shout out to my newest followers! Excited to have you onboard! Sanjay Sharma, Imay Shanmuga, Md Irfan Ul Hasan, Eeri Penchalaiah, Tetea Ggmu Khawlhring, Jeetu Raslot, Vickey Sinha, Animesh Midya, Kistur Ram, Praveengothi Gothi, Aamit Sardar, V.Mariappan Samy, Tankeswar Doimari, Syed Zubair Syed, Babalu Dixit, Drvikash Kumar, Rajavel, Pankaj Tiwari, Aloysious, Mohan, Veerankutty M, Subhankar Pal, Abhay Singh, Koushik Bhattacharyya, Sachin Bhosle, Osho Prem Binod, જાલાભાઇ પટેલ, Farhan Malik, Md Babli, Chiranjeevi Hari Hara, Azmat Hossain, રામ સિંહ, Arvind Yadav, दिनेशकुमार कुमावत, Sadhan Mallick, बसु चौधरी बसु, Mohammed Sultan, Bhola Shankar Meena, Jitumoni Begum, Jaswinder Singh, Maria Susai, Sangeeta Devi, Anjali Mondal, Apparna Banerjee, Shikato Chishi, Chandan Pandit, Achu Achu, Rash S, Malikarjuna Swamy BV, Karthiphy K

03/09/2026

🎥 Patient Story | 10-Year-Old Ankle Pain
Mrs. Bina Doshi had been suffering from ankle pain for almost 10 years.
In this video, she shares her experience and how physiotherapy helped her get significant relief. ❤️
👉 Watch her complete testimonial on YouTube:
https://youtu.be/f5wusb8MlCU?si=YJv3h0sOUj67yJt1

If you or someone you know is struggling with long-standing ankle pain, this may be helpful.
📲 Follow Physicare Physiotherapy Clinic for more physiotherapy tips, patient experiences & rehabilitation guidance.

01/09/2026

A very good morning to all of you!
Your Big Toe Slowly Turning Towards the Other Toes
It could be Hallux Valgus (Bunion).
You may notice: 🔹 Pain around the big toe
🔹 A visible bump on the side of the foot
🔹 Difficulty wearing certain shoes
🔹 Stiffness while walking
🔹 Changes in the way you walk

Precautions & Prevention:
You can’t always prevent Hallux Valgus, especially when there is a genetic or structural tendency, but these simple habits may help reduce stress on the big toe:
✅ Choose wide, comfortable footwear with enough space for your toes
✅ Avoid narrow, pointed-toe shoes
✅ Avoid prolonged use of uncomfortable or high-heeled footwear
✅ Maintain good foot and toe mobility
✅ Strengthen the foot and toe muscles regularly
✅ Pay attention to changes in toe alignment or persistent pain
✅ Use appropriate insoles or orthotics when advised by a professional
✅ If pain or deformity is progressing, get your foot assessed early.

⚠️ Important: Footwear, exercises and physical aids should be selected according to the individual's foot structure and symptoms.

⚠️ Don’t ignore it just because the pain is mild.
Early assessment can help identify the problem and guide you with the right exercises, footwear advice and physiotherapy management.

PHYSICARE PHYSIOTHERAPY CLINIC
&
PHYSICARE'S ROBO-SPINE CLINIC

Physicare:
PHYSICARE PHYSIOTHERAPY CLINIC
Office No.110 & 111 ( First Floor) Gran Exito Premises, above Axis Bank , Opposite to Palm Groves Society BT KAWADE ROAD Ghorpadi Pune.411001

bit.ly/44QkJL0

ROBO-SPINE CLINIC
Shop No.09 , Behind Axis Bank
Opposite to Palm Groves Society
BT Kawade Road Ghorpadi-411001
Pune.
https://g.co/kgs/Fwe5UGM

Mo.No's.
9405533530
7385252019

Visit us on.
www.physicarephysiotherapyclinic.com

Follow us on Facebook:
http://bit.ly/3LjJlF3
http://bit.ly/3ZbIvzU

Our YouTube Channel:
http://bit.ly/3LriQ0L

WatsApp Channel
https://whatsapp.com/channel/0029Va5YUQ2A89Mnm6RfW90M

📍 Physicare Physiotherapy Clinic, Pune

26/08/2026

21/08/2026

Cervicogenic Headache:

When the Neck Is the Source of Your Headache
🤕 Is your headache actually coming from your neck?
A cervicogenic headache originates from structures in the cervical spine and surrounding muscles.

It may be associated with:
• Neck stiffness or restricted movement
• Pain spreading from the neck to the back of the head, temple or behind the eye
• Tightness in the upper trapezius, suboccipital and other cervical muscles
• Headaches aggravated by prolonged sitting, poor posture or neck movement
🎯 How Physiotherapy Can Help
Dry Needling 🪡
Targeted needling of appropriate myofascial trigger points which helps in reducing muscle tension and pain sensitivity and improve movement.

Cupping Therapy 🫧
Cupping is used as an adjunct to physiotherapy to address muscular tightness and provide muscles release in patients.

A proper assessment, cervical mobility work, posture correction, therapeutic exercises and ergonomic advice are often important for longer-term improvement.

💡 Don’t simply treat the headache—find the source.
If your headache repeatedly starts from the neck, a physiotherapy assessment may help determine whether it has a cervical component.

Physicare Physiotherapy Clinic
📍 Ghorpadi, Pune

18/08/2026

Follow the Physicare Physiotherapy Clinic WhatsApp Channel for: ✅ Daily physiotherapy tips

Stay active. Stay pain-free. 💪

Click here 👇to follow us.
https://whatsapp.com/channel/0029Va5YUQ2A89Mnm6RfW90M