Psychology Gym & CosmeClinic

06/08/2026

you just made my day.
I am feeling so good that we could work together.
Thank You so much for your kind words.

05/08/2026

Naturopathy & Su-jok Accupressure Therapy Says

Life-Giving Warmth for Heart Wellness ❤️

Chest pain should always be medically evaluated first.

After proper diagnosis, Su-Jok Moxibustion can be used as a complementary therapy to:-

❤️ Promote relaxation

❤️ Improve circulation

❤️ Reduce stress and anxiety

❤️ Ease muscular tightness around the chest

❤️ Support the body's natural healing process & Warmth heals.

Timely medical care saves lives.

❤️‍🔥Moxibustion is a complementary therapy. It's not a replacement for emergency medical treatment for chest pain.

To learn more or book a consultation for Su-Jok Moxibustion treatment, feel free to connect with me.

by

Bharati Mehta
Psychologist | Naturopath | Su-Jok Acupressure Therapist

03/08/2026

Ooops I am Growing

WHICH PARENTING SUPERHERO ARE YOU?

A playful first look at your own patterns
Before you try to change your child's behaviour, pause and notice your own.
Because sometimes, our children are not the only ones who are growing. 🌱
There are no right or wrong answers. Choose what feels most like you—honestly!

1. When my child makes a mistake, my first reaction is usually:
🅰️ The Fixer: "Let me solve this for you."
🅱️ The Protector: "Oh no! I need to save my child from this."
🅲️ The Controller: "I told you this would happen!"
🅳️ The Coach: "Okay. What can we learn from this?"

2. When my child doesn't listen to me, I usually...
🅰️ Repeat myself... louder! 😤
🅱️ Give a long explanation.
🅲️ Threaten consequences.
🅳️ Stop and try to understand why they aren't listening.

3. When my child is upset, I tend to...
🅰️ Immediately try to make the problem disappear.
🅱️ Say, "Don't cry. It's okay."
🅲️ Tell them to calm down.
🅳️ Sit with them and allow the feeling to be there.

4. When my child chooses something different from what I would choose...
🅰️ I try to convince them to choose my way.
🅱️ I worry they may make the wrong decision.
🅲️ I feel irritated because they aren't listening.
🅳️ I let them think, choose and experience appropriate consequences.

5. When I compare my child with another child, I usually think...
🅰️ "Why can't my child be like them?"
🅱️ "I am worried my child will fall behind."
🅲️ "My child needs to work harder."
🅳️ "Every child has a different journey."

6. When my child shares a problem with me, I usually...
🅰️ Give advice immediately.
🅱️ Ask lots of questions.
🅲️ Tell them what they should have done.
🅳️ Listen first.

7. When I am stressed or tired, my parenting style becomes...
🅰️ More controlling.
🅱️ More emotional.
🅲️ More impatient.
🅳️ I withdraw and need space.

8. If my child fails at something, I feel...
🅰️ I must fix it quickly.
🅱️ Worried about what others will think.
🅲️ Frustrated because they didn't try hard enough.
🅳️ Curious about what the experience can teach them.

9. When I say "I'm doing this for your own good," I sometimes mean...
🅰️ "I know what's best for you."
🅱️ "I'm scared something may happen to you."
🅲️ "I want you to do things my way."
🅳️ "I want to guide you, but I also want you to learn."

10. The sentence my child hears from me most often is...
🅰️ "Let me do it for you."
🅱️ "Be careful!"
🅲️ "How many times do I have to tell you?"
🅳️ "What do you think?"

🦸‍♀️ YOUR PARENTING SUPERHERO
Now count your answers.

🅰️ THE SUPER-FIXER 🛠️
Your Superpower: You are helpful, involved and solution-oriented.
Your growth edge:
Sometimes children need the chance to struggle, try, fail and discover that they can do it themselves.
Ask yourself: "Does my child need my solution—or my support?"

🅱️ THE SUPER-PROTECTOR 🛡️
Your Superpower: You love deeply and want to keep your child safe.
Your growth edge:
Sometimes protection can quietly become overprotection. Children also need safe opportunities to face challenges and build confidence.
Ask yourself: "Am I protecting my child—or protecting myself from seeing them struggle?"
🅲️ THE SUPER-CONTROLLER 🎯
Your Superpower: You are responsible, organised and want your child to succeed.
Your growth edge:
When control becomes too strong, children may learn to follow instructions—but not always to think independently.
Ask yourself: "Am I raising an obedient child—or a capable human being?"
🅳️ THE SUPER-COACH 🌱
Your Superpower: You guide, listen and encourage independence.
Your growth edge:
Even the best coaches sometimes need to remember that children need connection before correction.
Ask yourself: "Does my child feel safe enough to come to me—even when they get it wrong?"

You may be more than one Superhero!

You might be:
🛠️ A Fixer when you're worried
🛡️ A Protector when you're afraid
🎯 A Controller when you're stressed
🌱 A Coach when you're calm
That's the point.
Our parenting patterns can change depending on our own emotions, childhood experiences, fears and beliefs.
🌱 The first step isn't to become a perfect parent.

The first step is to notice yourself.
Because...
When we understand our own patterns, we can begin to understand our child's patterns too.

Your parenting quiz rate card I will share in my next post.
Go through and analyse.

by

Bharati Mehta
Psychologists and Behavioral Coach

Pic credit Google

25/07/2026

Ooops! I am growing!

Marks may help children enter a classroom or a career.

But character, confidence, and life skills help them face life.

Let's not measure growth only by height, age, or report cards.

Let's also nurture the qualities that help children become happy, capable, and responsible human beings.

Because the greatest investment we can make in a child is helping them grow from within. 🌈

Registrations open for the journey of your child like a tree.
Ooops I am growing.

Call in 098232 40042 to understand the concept of this Journey of Your Child.

by
Bharati Mehta
Psychologists and Behavioral Coach

24/07/2026

Psychology Gym & CosmeClinic

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9823240042
Cosmetologist
Psychologist, Naturopath, Su-jok Accupressure therapist.

24/07/2026

🌱 A small reminder,

If you haven't filled out my short questionnaire yet, I would truly appreciate your 3–4 minutes. Your responses will help me understand what children and parents genuinely need and shape “Ooops! I Am Growing” into something truly meaningful. 💚

Here is the link- https://forms.gle/pkjd5mAS1uHjscd68

Thank you to everyone who has already responded! 🙏

Dear Parents, Children today are growing up in a rapidly changing world. Along with academics, they need emotional strength, confidence, self-awareness, communication skills, healthy friendships, and the ability to handle real-life challenges. I am exploring how “Ooops! I'm Growing” can be devel...

22/07/2026

Hello! I need your help!

I am currently researching and developing “Ooops! I Am Growing”: a child-development program designed to help children grow with confidence, emotional strength, self-awareness, communication skills, and practical life skills.

I would love to understand what parents today feel their children truly need and what kind of program would be most useful and engaging for them.

If you are a parent, or have children in your family, I would be grateful if you could take just 3–4 minutes to fill out this short questionnaire. Your honest responses will help me shape the program in a way that creates real value for children and families. 💚

https://forms.gle/pkjd5mAS1uHjscd68

👉 Your voice can help shape the future of this program!

Thank you so much for your support. 🙏🌱

Bharati Mehta
Psychologist | Naturopath | Sujok Acupressure Therapist
📞 +91-9823240042

15/07/2026

Why Inner Growth Matters ?

Every child grows physically.

Most children grow academically.

But in today's fast-changing world, inner growth is no longer optional—it's essential.

A child also needs to grow in:

- ❤️ Confidence
- 🧠 Emotional strength
- 🤝 Communication
- 🌱 Responsibility
- 💡 Decision-making
- 💰 Money wisdom
- 🌟 Kindness and resilience

Marks may help children enter a classroom or a career.

But character, confidence, and life skills help them face life.

Let's not measure growth only by height, age, or report cards.

Let's also nurture the qualities that help children become happy, capable, and responsible human beings.

Because the greatest investment we can make in a child is helping them grow from within. 🌈

Pics Credit : Google
by

Bharati Mehta
Psychologist & Behavioral Coach

08/07/2026

Limited seats only
Connect on for the registrations

🌈 Ooops, I Am Growing!
12-Session Child Growth Journey (Ages 7–13)
Over 12 interactive sessions, children will explore:
🌟 Discovering Myself
💪 Building Confidence
🎯 Finding My Strengths
🌱 Developing Responsibility
🚀 Believing "I Can Do It!"
🧠 Learning Through Mistakes
🎨 Creativity & Problem Solving
💡 Turning Ideas into Action
❤️ Self-Appreciation
🏆 Celebrating My Growth
📖 Reflection & Personal Growth
🎉 Graduation & Parent Showcase

Your child will develop:
*Self-awareness
*Confidence
*Emotional intelligence
*Communication skills
*Responsibility
*Creativity
*Problem-solving
*Decision-making &
*A growth mindset

"Ooops, I Am Growing!"—children are on a journey of growth, one week at a time.

06/07/2026

The Science of Habit Formation:- "Why We Keep Doing What We Do"

Imagine an 8-year-old boy named Arjun/ Your child.

Every day after school, he throws his bag on the sofa and immediately reaches for his tablet. Before anyone notices, he has already spent an hour playing games.

His parents wonder, "Why can't he just sit and finish his homework first?"

The answer lies in how habits are formed.

The Habit Loop

Every habit follows a simple cycle:

1. Cue (The Trigger) Something reminds the brain to begin a behavior.

For Arjun, the cue is arriving home from school and seeing the tablet on the table.

2. Craving (The Desire) The brain expects a pleasant feeling.

Arjun doesn't crave the tablet itself—he craves excitement, fun, relaxation, and a break after school.

3. Routine (The Action) This is the behavior itself.

He picks up the tablet and starts playing.

4. Reward (The Benefit) The brain receives something enjoyable.

He feels happy, relaxed, entertained, and forgets about school stress.

His brain quietly says, "That felt good. Let's do it again tomorrow."

The more this loop repeats, the stronger the habit becomes.

The Secret

People think habits are created by repetition.

Not exactly.

Habits are created because the brain loves rewards.

The reward releases chemicals that tell the brain,

> "Remember this path. It helps me feel better."

Soon, the behavior becomes automatic.

How to Build Good Habits

Suppose Aarav's parents want him to read before using the tablet.

Instead of saying, "Stop playing games!"

They change the habit loop.

Cue: School bag kept near the bookshelf.

Craving: "After reading for 15 minutes, you unlock tablet time."

Routine: Read one chapter.

Reward: Tablet time, praise, a sticker, or feeling proud.

Now the brain starts connecting reading with something positive.

The Parenting Lesson

Children don't become disciplined because they are forced.

They become disciplined when good habits give them satisfying rewards.

Change the cue. Create a healthy craving. Practice the routine. Celebrate the reward.

Repeat this often, and the habit becomes part of who they are.

Remember:

Small habits, repeated consistently, shape a child's future more than occasional big efforts. 🌱

Connect with me for Your child's well-being. I can be a helping hand in your parenting journey.

Let's make parenting smooth.

by
Bharati Mehta
Psychologist and Behavioral coach