Dr. Manisha Bandishti

Dr. Manisha Bandishti Programs for Obesity and Health Risk factors Mgmt through dietary and other lifestyle behavior chang

Dr. Manisha Bandishti Lifestyle for Health is a pioneering lifestyle management clinic for health and disease prevention. Lifestyle modification is the key factor for prevention, rehabilitation even reversal of lifestyle diseases.

08/08/2026

💭 “Doctor… ab toh diet toot gayi… Monday se phir start karunga.”

If you’ve ever said this… you’re not alone.

One meal doesn’t ruin your weight loss.

But waiting till Monday often does.

The secret isn’t being perfect.

The secret is getting back on track as soon as possible.

And over time, learning how to handle parties, festivals and special occasions is what makes healthy living sustainable.

📝 Looking for structured guidance? The enquiry form is available in my bio.

📗 Weight Loss Insights – Practical, science-based tips for sustainable weight loss.

Small Changes… Big Results.

Quinoa is a simple, nutrient-rich food that can be a healthy addition to your daily meals. Packed with plant protein, di...
05/08/2026

Quinoa is a simple, nutrient-rich food that can be a healthy addition to your daily meals. Packed with plant protein, dietary fibre, and essential minerals, it supports overall wellness when combined with a balanced diet and an active lifestyle. Remember, there is no single superfood for good health—small, consistent healthy choices make the biggest difference.

01/08/2026

Can exercise help you live longer?

An interesting study published in the British Journal of Sports Medicine followed 147,374 adults for up to 30 years. Researchers found that the greatest longevity benefit was associated with combining:
• Up to 120 minutes of strength training per week
• 150–300 minutes of moderate aerobic exercise per week

Regular exercise supports heart health, preserves muscle strength, improves metabolism, enhances bone health, and helps reduce the risk of several chronic diseases. Together, these benefits are associated with a healthier and potentially longer life.

It's important to remember that this was an observational study. It found an association between exercise patterns and longevity, but it does not prove that exercise alone caused the longer lifespan.

Reference: Zhang Y, et al. British Journal of Sports Medicine, 2026.

Guru Purnima reminds us that learning is a lifelong journey.I am grateful to every mentor, friend, every life experience...
29/07/2026

Guru Purnima reminds us that learning is a lifelong journey.
I am grateful to every mentor, friend, every life experience, and every soul that has touched my life with a lesson.

May we always remain humble enough to learn and generous enough to share.

Happy Guru Purnima.

25/07/2026

Sama rice, also known as bhagar, is much more than a fasting food. This traditional Indian millet-like grain is naturally gluten-free, easy to digest, and packed with essential nutrients, making it a wholesome choice for everyday meals. Rich in fiber, protein, and minerals, it provides sustained energy while supporting gut health and overall well-being. Let's bring this indigenous Indian nutritional treasure back to our daily plates—not just during festivals, but throughout the year.

आषाढी एकादशीच्या सर्वांना हार्दिक शुभेच्छा!
25/07/2026

आषाढी एकादशीच्या सर्वांना हार्दिक शुभेच्छा!

Monsoon brings cool weather—but it also increases the risk of food contamination and infections if kitchen hygiene is ov...
22/07/2026

Monsoon brings cool weather—but it also increases the risk of food contamination and infections if kitchen hygiene is overlooked.

Small daily habits can make a big difference in protecting your family from foodborne illnesses. From washing your hands and produce properly to storing cooked food safely, these simple precautions help keep your meals safe during the rainy season.

Swipe through these 7 easy monsoon kitchen habits and make them part of your daily routine for a healthier home.

18/07/2026

Tea with Breakfast? Think Again…

Poha ke saath chai…
Upma ke saath chai…
Paratha ke saath chai…
Hum Indians ke liye breakfast chai ke bina almost incomplete lagta hai.
But here’s something important…

Tea aur coffee breakfast se iron absorption kam kar sakti hain, especially agar breakfast vegetarian ho.
Toh simple rule yaad rakhiye…
✅ Breakfast pehle finish kijiye.
✅ Saath mein Vitamin C add kijiye—jaise lemon water ya koi Vitamin C-rich fruit. Vitamin C iron absorption improve karta hai.
✅ Aur chai ya coffee around ek ghante baad enjoy kijiye.

Ye chhoti si habit especially useful hai women, pregnant women, breastfeeding mothers, vegetarians, growing children aur low iron levels wale logon ke liye.

Small changes… Big Results.

16/07/2026

Guava isn't just delicious—it's one of the most nutrient-dense fruits you can eat. Often called the "King of Fruits" from a nutrition perspective, guava is packed with vitamin C (even more than oranges), dietary fiber, antioxidants, potassium, folate, and vitamin A, making it an excellent choice for overall health.

Why is guava a nutritional powerhouse?
• Exceptionally rich in Vitamin C to support immunity and collagen production
• High in fiber, helping improve digestion and promote gut health
• Low glycemic index, making it a smarter fruit choice for people managing blood sugar (when eaten in moderation)
• Rich in antioxidants like lycopene and carotenoids that help fight oxidative stress
• Supports heart health by contributing potassium and fiber
• Helps keep you full for longer, making it a great snack for weight management
• Good source of folate, important during pregnancy
• Contains vitamin A, beneficial for healthy skin and vision

Simple, affordable, and loaded with nutrition—guava truly deserves a place in your daily diet!



[guava benefits, vitamin C rich fruit, high fiber foods, immunity booster, gut health, healthy snacks, weight management, low glycemic fruits, heart healthy diet, antioxidant rich fruits]

Address

303, 3rd Floor, Choice ‘C’ Apartment Opposite Millenium Star Building Near Ruby Hall Clinic Dhole Patil Road
Pune
411001

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 4:30pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm

Telephone

+917350530101

Website

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