Samyogyoga

01/02/2026

28/12/2025

Not sure why to join us?
Come join us for a free trial class or practice for a week with us for just 500/-

17/12/2025

You come to us with a problem and we are ready with the solution.
(Provided it's not a medical condition)

25/07/2025

If you cannot do dynamic yoga then this practice is for you. Start your yoga journey in a subtle way, progressing at your own pace, without judgement and disappointment. Fill up with gratitude and experience joy.

18/07/2025

Yin yoga is a slow paced style of yoga that involves holding poses for longer durations, typically 3-5 minutes, to target deep connective tissues like fascia, ligaments, and tendons. It's a meditative practice that encourages stillness and promotes relaxation and flexibility by accessing deeper layers of the body.

12/07/2025

Yama is the 1st principle from the yoga sutra's of Patanjali. It is a set of 5 ethical paths which guides a human towards a purposeful life and creates inner discipline to progress positively in life. These are the basics to start the journey of YOGA.

26/04/2025

Strengthening back muscles improves posture, reduced back pain, increased spinal stability, and enhanced athletic performance. Strong back muscles also contribute to better balance, injury prevention, and overall functionality. 

06/02/2025

Yin Butterfly pose is held for longer duration to stretch the body targetting ligaments, bones and joints. It is a passive stretch.
Yang Butterfly is held for shorter duration working on lenghthening and strengthening muscles. It is an active muscular effort.

15/01/2025

Too busy for a long workout? Try short cardio yoga flows and energise your body.
Pick any from these arm strengthening flows, do as many reps as you can to challenge your body and get sweating 💪
Flow 1
DD - crescent lunge - Revolved Warrior 2 - chaturangadandasana - upward dog - DD (both sides)
Flow 2
Balasana - plank - 1 leg plank - flip dog - chaturangadandasana to the mat - balasana ( both sides)
Flow 3
Dolphin - 1 leg dolphin - knee to arm - 1 leg dolphin pose - hop up to pinch Mayurasana prep - dolphin (both sides)
Finally
If you are with a strong core and have arm strength then do Pincha Mayurasana or practice to do the posture

12/12/2024

Every part of life has a yin and a yang to it. Similarly Yoga also has its variations relating to Yin & Yang. Every active posture is Yang and passive posture is Yin. Yin postures infuse energy forces whereas Yang posture builds strength & stamina.