Dr Ash*t Naik - Health and Wellness

Dr Ash*t Naik - Health and Wellness ICU head since last 20+ years. Now helping people through Holistic approach as wellness coach.

A PRAYER ANSWERED: RAJALAKSHMI'S REMARKABLE RECOVERY!  Nishok recollects waking up in the middle of the night to check i...
19/06/2024

A PRAYER ANSWERED: RAJALAKSHMI'S REMARKABLE RECOVERY!

Nishok recollects waking up in the middle of the night to check if Rajalakshmi was breathing!

Rajalakshmi's health has taken a deep dive over the past 5 years. She was constantly tired, unable to sleep properly and acid refluxes had become a daily torture. But, the worst nightmare was when her blood pressure kept rising beyond 240 points, till it reached a point where the BP machine started showing "ERR" as the only response.

She visited multiple specialists, did multiple tests, tried multiple treatments, but her health only seemed to deteriorate. Her health reached a point where she started feeling hopeless. She started to prepare her two young sons to become independent with their studies, cooking and other household chores, in case of any untoward incident.

Her husband, Nishok, and her two sons stepped in to help her with the household chores. They made everything possible to make things easier for her at home. As a family, their only prayer seemed to be around Rajalakshmi's health and her recovery.

It seems like a miracle to them now, when Nishok and Rajalakshmi had their first discussion with Nishok's friend from college, who is a wellness coach with WQ. When they learnt about holistic health and the importance of treating their root cause, they saw a flicker of hope.

The next 3 months were nothing short of a miracle. What seemed like simple lifestyle changes started adding up and she started to notice a big shift in her energy levels.

Within 2 months, she was back in her kitchen enthusiastically cooking for her family. By the 3rd month, they started noticing the blood pressure readings inching towards normalcy.

As her BP readings consistently started falling in the healthy range, they consulted the doctor who has been treating her. After a month of observation, the doctor changed the protocol of her medication and eventually let her go off the medicines completely.

MUSCLE GAINS AND MORE: CHAITANYA'S PATH TO WELL-BEING!  Chaitanya, an IIT Kharagpur alumnus residing in Bangalore, found...
08/06/2024

MUSCLE GAINS AND MORE: CHAITANYA'S PATH TO WELL-BEING!

Chaitanya, an IIT Kharagpur alumnus residing in Bangalore, found himself frustrated despite maintaining a healthy weight for his height. He struggled to build muscle mass and was plagued by cravings, mouth ulcers and a darkened area around his lips.

These symptoms, combined with an empty bowel feeling, mood swings and occasional wake-up giddiness, indicated underlying issues affecting his overall well-being.

Fortunately, Chaitanya reconnected with a familiar face — his senior from IIT Kharagpur, who had become a Wellness Coach in the WQ Community.

This senior-turned-coach took a holistic approach to Chaitanya's health, focusing on optimizing his lifestyle. Together, they addressed all aspects of Chaitanya's life, including diet, exercise, sleep, stress management, healthy cooking practices and overall nutrition.

Under the coach’s guidance, Chaitanya made significant dietary tweaks, incorporating nutritious smoothies to increase his overall calorie intake and provide essential nutrients. He also followed targeted workouts, including upper body exercises, push-ups and squats, designed to help him build muscle mass. These personalized strategies made a remarkable difference.

Chaitanya's progress was inspiring. He finally started building the muscle mass he desired and his gut health improved significantly, as evidenced by the disappearance of cravings, mouth ulcers and the empty bowel feeling. His mood swings became less frequent, leading to a more positive outlook on life. Additionally, the wake-up giddiness he experienced vanished, replaced by restful, quality sleep.

By addressing all aspects of his lifestyle, he achieved a healthier physique, a happier gut, and an overall sense of well-being.

This information comes from real-life cases where people practised lifestyle changes alongside medical advice, if any. It's not a replacement for medical treatment, and results aren't guaranteed for everyone.

MEETING FRIENDS CONFIDENTLY: POWER OF PERSONAL VICTORY!Sovan faced tough times with Covid, sitting a lot and eating out ...
11/05/2024

MEETING FRIENDS CONFIDENTLY: POWER OF PERSONAL VICTORY!

Sovan faced tough times with Covid, sitting a lot and eating out too much. This led to him gaining over 20 kg in just 18 months. His health checkup showed bad numbers: high cholesterol, triglycerides and uric acid. It was a shock, especially with his parents visiting soon. He didn't want them to see him like this. So, he decided it was time to change.

With help from a friend who's a wellness coach, Sovan started his journey to a healthier life. In just five months, he achieved some amazing things:

He lost an impressive 19 kg weight and his waist size went down by 8 inches, from 43 to 35 inches. Sovan felt stronger and more energetic, with no more unhealthy cravings.

His cholesterol levels moved from 190 to 129, uric acid levels from 7.4 to 5.9 and triglycerides from 110 to 74. Even his skin cleared up, with fewer pimples.

But the biggest change wasn't just on the outside. Sovan's confidence grew, and he felt better about himself. Now, he can meet his family and friends without feeling embarrassed.

His story shows that with determination and support, anyone can turn their health around. It's a reminder that small steps can lead to big changes and Sovan's journey is proof that it's possible to overcome even the toughest challenges.

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This information comes from real-life cases where people practiced lifestyle changes alongside medical advice, if any. It's not a replacement for medical treatment, and results aren't guaranteed for everyone. While lifestyle changes are important, benefits vary and consulting a healthcare professional before major changes is advised.
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