09/05/2026
Stop chasing the morning sun!
Contrary to popular belief, early morning light might not be giving you the Vitamin D boost you need. Our expert, Dr. Shashwat Agrawal, explains why the midday sun (between 11 AM and 1 PM) is actually the sweet spot for bone health and Vitamin D synthesis.
Don't let Vitamin D deficiency soften your strength. Catch those rays at the right time!
๐จโโ๏ธ Dr. Shashwat Agrawal
MBBS, MS, DNB Orthopaedics | Fellow Hip & Knee Arthroplasty
๐ฅ MediHealth Hospital, Amanaka, Raipur
๐ +91 92430 50250