Suryoday Yog Mandir

Suryoday Yog Mandir Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Suryoday Yog Mandir, Yoga studio, 0-15 Anupam Nagar, Raipur.

13/08/2026

Yoga class ho toh aisi — no excuses, only poses! 😭🔥

Yoga • Yoga Trainer • Yoga Instructor • Fitness • Flexibility • Tough Yoga Poses • Yoga Practice • Healthy Lifestyle • Fun Workout • Suryoday Yog Mandir

04/08/2026

We spend years training the body.
We spend years trying to quiet the mind.
But very few of us are ever taught to truly understand the breath.

✨ Tomorrow, we begin that journey.

Join us at Suryoday Yog Mandir and discover how conscious yogic breathing can help you reduce stress, improve focus, boost energy, and reconnect with yourself—one breath at a time.

📍 Suryoday Yog Mandir
👩‍🏫 Navneet Hora – Yoga Instructor & Breathing Coach
📞 For registrations & enquiries: +91 87703 58977
📲 Follow SURYODAY YOG MANDIR for more wellness, yoga & healing sessions.

Take your first breath towards a healthier, calmer life. 🌿

⸻

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01/08/2026

✨ New month. New energy. New beginning. 🌿

August is your reminder to slow down, breathe deeper, move your body, and choose yourself. 💛

Join us at Suryoday Yog Mandir and experience how yoga, breathwork, and mindful movement can transform the way you feel inside and out.

📍Book your trial session today.
📞 +91 87703 58977 | DM us to get started.

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29/07/2026

💃 Your Sundays just got an upgrade! ✨

Move your body, lift your mood, and dance your stress away at our Sunday Bhangra Workshop at Suryoday Yog Mandir. 💛

🗓️ Every Sunday:
2 Aug | 9 Aug | 16 Aug | 23 Aug
🕛 12:00 PM – 1:00 PM

🌿 Open for All
👣 Beginners to Advanced
💰 ₹1,000 for 4 Sundays (1 Month)

Come with your family, friends, or join solo. Experience the joy of movement, better fitness, positive energy, and a healthier, stress-free lifestyle.

📞 Register Now: +91 87703 58977
📩 DM us or call to book your spot. Limited seats available!

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28/07/2026

At the end of yoga, almost everyone rubs their palms together and places them softly over their eyes...
but very few people know the deeper reason behind this simple ritual ✨

When we rub our palms, friction creates warmth and activates energy in the hands.
Covering the eyes with that gentle warmth helps relax the eye muscles, soothe the optic nerves, and calm the nervous system after practice. 🤍

But in yoga, it’s more than just physical relaxation.

After moving the body, balancing the breath, and quieting the mind, we don’t immediately rush back into the outside world.
We pause.
We soften.
We allow ourselves to absorb the practice.

That darkness behind the palms creates a moment of stillness... a moment to reconnect with yourself before opening your eyes again to the world around you. 🌙

In today’s life, our eyes are constantly overstimulated - screens, stress, overthinking, rushing.
This tiny practice reminds us to slow down and come back inward.

Next time you do this, don’t rush it.
Feel the warmth.
Feel the calm.
Feel yourself returning home to yourself. 🤍

Follow SURYODAY YOG MANDIR
Online classes batches available
Offline sessions SURYODAY YOG MANDIR

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One hour. Endless energy. 🥁✨Dance your stress away, learn authentic Bhangra, and experience the joy of moving together. ...
24/07/2026

One hour. Endless energy. 🥁✨

Dance your stress away, learn authentic Bhangra, and experience the joy of moving together.
No experience needed—
just bring your friends, family, and your energy! 💛

📍 Suryoday Yog Mandir
🗓️ 26th July (Sunday)
🕛 12:00 PM – 1:00 PM
✨ Open for All

📩 Comment BHANGRA and we will know you’re coming 🕺

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20/07/2026

The way you breathe shapes the way you live 🧘‍♀️

Most people never learn how to breathe—
even though it’s the one thing they do every moment of their lives. Yogic Breathing is more than a habit; it’s a life skill that can transform your energy, mind, and overall well-being.

✨ Ready to begin your journey? DM “BREATH” to learn more about our online & offline breathing sessions.

📍Suryoday Yog Mandir | Raipur

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17/07/2026

Yoga sirf body ko transform nahi karta…
woh poori zindagi ka nazariya badal deta hai. 🧘✨

Strength. Flexibility. Calmness. Confidence. Mindfulness.
Ye sab ek din mein nahi milta… lekin ek practice se zaroor shuru hota hai.

Ready to begin your journey? 🌿
📩 DM “YOGA” or call +91 70242 12121 to join our Online & Offline Yoga Classes.

📍Suryoday Yog Mandir | Raipur

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16/07/2026

Your body speaks before it screams. 🌿

The right yoga practice can support flexibility, mobility, posture, and everyday well-being. Small, consistent steps can create meaningful changes over time.

✨ Join our Online & Offline Yoga Sessions.
📩 DM “YOGA” to begin your journey.

📍Suryoday Yog Mandir | Raipur

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14/07/2026

Every teacher may have used different words. Different cultures, different languages, different methods.

Yet somewhere along the path, they all quietly point to the same place.

Notice the breath.

Not to control it. Not to escape life. Just to witness it.

The breath is always happening in the present. The mind is usually somewhere else. Every time awareness returns to the breath, it returns home.

The rest isn’t meant to be understood. It’s meant to be experienced.

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Address

0-15 Anupam Nagar
Raipur
492001

Telephone

+917024212121

Website

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