Pehchaan - A Life Coaching Centre

Pehchaan - A Life Coaching Centre Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pehchaan - A Life Coaching Centre, Mental Health Service, "Pehchaan" opposite ho. no. 28, first floor, Anand Nagar Raipur, Raipur.

27/07/2026

Change your thoughts.
Change your perspective.
Change your life.

CBT & REBT for emotional well-being, resilience, and lasting personal growth.

Who Is This For?
• Students
• Professionals
• Individuals experiencing stress, anxiety, or overthinking
• Anyone seeking emotional well-being and personal growth

Benefits
✔ Challenge unhelpful thinking patterns
✔ Build emotional resilience
✔ Reduce stress and anxiety
✔ Improve confidence and decision-making
✔ Develop a healthier mindset

Online Sessions Available

Mrs Param
Rehabilitation Psychologist
Founder, Pehchaan Life Coaching Centre

Ready to transform the way you think?
Take the first step toward a calmer, stronger, and more resilient mind.
DM to book your online session today.

05/07/2026

A gift that lasts longer than flowers. 🤍✨

Our 60-Day Mindful Transformation Journal is more than just a journal—it’s a space to reflect, heal, grow, and reconnect with yourself.

Whether you’re starting your own mindfulness journey or looking for a meaningful gift for someone you love, this journal is a reminder that the best gift is one that nurtures the mind and heart.

Gift it to yourself. Gift it to someone who deserves a little more peace. 🌿

Order yours today. 💫

WellnessGift Journaling Mindfulness PersonalGrowth GiftYourLovedOnes

01/07/2026

There is something profoundly beautiful about children whose hearts still know how to sing.

After dinner, we gathered together, and the monastery children—despite being in the middle of their exams—filled the evening with the most heavenly melodies. Their voices blended so effortlessly that they gave me goosebumps. It wasn’t just music; it felt like peace finding its voice.

And then, with the same bright smiles and joyful hearts, they quietly returned to their books.

In their simple rhythm of song, study, and serenity, they reminded me that true education nurtures not only the mind but also the soul.

The monastery children reminded me that a peaceful heart can sing, learn, and grow—all at the same time. 🤍🎶📚

29/06/2026

In the mountains of Leh, I didn’t just meet little nuns—I met little teachers. 🤍

Their smiles spoke of contentment, their presence reflected peace, and their innocent hearts reminded me that kindness is the most universal language.

A day filled with art, laughter, and quiet moments I’ll carry with me for a long time.
Grateful for this unforgettable stay. 🙏✨

25/06/2026

At PEHCHAAN Healing & Therapy , we have taken a pledge to educate, create awareness, and make mental health support accessible to as many people as possible. 🪔

Let’s make it simple.

Not every feeling needs to be fixed.
Not every thought needs a reaction.

Sometimes, healing begins with something much simpler—
pausing, feeling, and allowing ourselves to be present with what is.

Like this small flame, awareness gently lights the path toward understanding, acceptance, and inner peace.

One conversation, one insight, one life at a time. ✨

14/06/2026

Finally launching something close to my heart 🤍
“JUST READ ME” coping cards are here 🌸

LINK IN BIO
ORDER NOW!! 📧

14/06/2026

A journal created to help you slow down, heal, reflect, grow, and reconnect with yourself — one mindful day at a time. 🌿

From daily prompts to self-reflection exercises, this journal is designed to support your mental wellness journey and build healthier habits with consistency and intention.

Your transformation starts with a single page. 🤍

Order now & begin your 60-day mindful journey today. ✨

Mindfulness Journaling SelfCare WellnessJourney DailyHabits MentalHealthAwareness

09/06/2026

What if a few moments of stillness could change the way you experience life?

Meditation invites us to slow down, observe without judgment, and reconnect with ourselves.

✨ Pause. Observe. Transform.

SelfGrowth HealingJourney

The Knots We Carry WithinSometimes, suffering, pain, sorrow, or despair become more than passing emotions—they settle wi...
01/06/2026

The Knots We Carry Within

Sometimes, suffering, pain, sorrow, or despair become more than passing emotions—they settle within us as internal knots, quietly shaping our thoughts, reactions, and relationships.

Our first instinct is often to resist, suppress, or escape these feelings. Yet healing begins when we meet them with mindful awareness.

Mindfulness is not about getting rid of pain. It is about gently embracing it, creating space for understanding, compassion, and transformation.

Every moment of conscious awareness is like a gentle massage for the mind—softening what has been held tightly for too long.

✨ What if, instead of fighting your pain, you simply sat with it and listened?

— Inspired by the teachings of Thich Nhat Hanh

MentalHealth

Address

"Pehchaan" Opposite Ho. No. 28, First Floor, Anand Nagar Raipur
Raipur
492001

Telephone

+916230569981

Website

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