Dr. Ujjwal Sinha

Dr. Ujjwal Sinha arthroscopic and joint replacement surgeon at Sudha Smriti Bone and Joint clinic

International Yoga Day
21/06/2026

International Yoga Day

our shoulder pain might not be an "age thing"—it could be an "everyday habit" thing! 🛑Swiping on your phone, slouching a...
10/06/2026

our shoulder pain might not be an "age thing"—it could be an "everyday habit" thing! 🛑

Swiping on your phone, slouching at your desk, or sleeping heavily on one side can put continuous, hidden pressure on your joints.

Take a moment to check your posture right now. If the pain persists, it's time to seek expert care.

Did you know that your bones change significantly as you age? 🗓️🦴After the age of 30, bone density gradually decreases. ...
08/06/2026

Did you know that your bones change significantly as you age? 🗓️🦴

After the age of 30, bone density gradually decreases. This means waiting until you experience pain or weakness is often too late. To keep your skeletal system resilient, it is essential to start protecting your bones early!

Taking proactive steps now ensures you can live healthy and live strong for years to come:

🏋️‍♂️ Build Strength – Engage in weight-bearing exercises to keep your bones dense.

🏃‍♂️ Stay Active – Regular physical movement preserves joint flexibility and structural integrity.

🥦 Eat Right – Fuel your body with adequate Calcium and Vitamin D.

💪 Live Healthy, Live Strong – Make lifestyle choices that support long-term mobility.

If you want to evaluate your bone density or need guidance on protecting your joints, consult the experts.

Reach out to Dr. Ujjwal Sinha, Senior Consultant Orthopaedics (Fellowship in Sports Med and Joint Replacement, Singapore) at Sudha Smriti Bone And Joint Center.

📞 Call us: +91 95351 71570

🌐 Visit Us: www.drujjwalortho.com

📍 Location: Sudha Smriti Bone And Joint Center, Upper B***y (Opposite Pitambra Palace), Ranchi, Jharkhand.

Morning stiffness shouldn't delay your day. 🛑🏃‍♂️If your body takes more than 30 minutes to ease up after waking, it’s n...
06/06/2026

Morning stiffness shouldn't delay your day. 🛑🏃‍♂️

If your body takes more than 30 minutes to ease up after waking, it’s not just normal tiredness—it could be a sign of joint inflammation. Your joints are asking for attention, and addressing it early makes all the difference!

Take a step toward pain-free mornings. Book a consultation with leading orthopedic specialist Dr. Ujjwal Sinha today. 🩺✨

📞 Call Now: +91 95351 71570

🌐 Website: www.drujjwalortho.com

📍 Find us in: Ranchi, Jharkhand

Sometimes driven by some divine forces people reach to right destination.A middle aged lady referred by one of my operat...
05/06/2026

Sometimes driven by some divine forces people reach to right destination.A middle aged lady referred by one of my operated patient presented to me with recurrence of GCT in distal femur and lung mets.she received chemo Tx followed by complete resection of tumor & mega prosthesis done.next day she was walking with support with a smile on her face.

Don't let knee pain slow you down! 🛑Are you dealing with:StiffnessSwellingPain while walkingReduced mobilityIt might not...
20/05/2026

Don't let knee pain slow you down! 🛑

Are you dealing with:

Stiffness
Swelling
Pain while walking
Reduced mobility

It might not just be "aging"—it could be joint degeneration. The good news? Early care can delay surgery! Don’t ignore persistent knee pain. Get an expert evaluation from Dr. Ujjwal Sinha today and get back on your feet. 👇

📞 +91 95351 71570
🌐 www.drujjwalortho.com
📍 Ranchi, Jharkhand

Did you know? Millions of people suffer from severe knee pain, but only a few take the step toward a pain-free life. 🤔Fe...
17/05/2026

Did you know? Millions of people suffer from severe knee pain, but only a few take the step toward a pain-free life. 🤔

Fear of surgery often holds people back, but modern knee replacement is faster and safer than you might think! Here are the facts:
⏱️ 1 - 2 Hour Procedure: A relatively quick surgery.
🚶‍♂️ Walk in 24 - 48 Hrs: You're up and moving almost immediately.
🏥 3 - 5 Day Hospital Stay: A short stay before heading home.
🗓️ 6 - 12 Week Recovery: Get back to your normal activities in just a few months.
🛡️ Long-Lasting Implants: Enjoy a durable solution for years to come.

Don't let knee pain control your life. Get expert care from Dr. Ujjwal Sinha, Senior Consultant Orthopaedics (Fellowship in Sports Med and Joint Replacement, Singapore).

📍 Visit Us: Sudha Smriti Bone And Joint Center, Upper B***y (Opposite Pitambra Palace), Ranchi, Jharkhand.
📞 Call to book: +91 95351 71570
🌐 Learn more: www.drujjwalortho.com

Happy Mother's Day
10/05/2026

Happy Mother's Day

🦵⚠️ Protect Your Knees During Daily ActivitiesYour knees carry you every day—take care of them to stay active and pain-f...
24/04/2026

🦵⚠️ Protect Your Knees During Daily Activities

Your knees carry you every day—take care of them to stay active and pain-free!

✅ Use handrails while climbing stairs
✅ Avoid prolonged squatting
✅ Maintain a healthy weight
✅ Strengthen your thigh (quadriceps) muscles

Small precautions today can prevent serious knee problems tomorrow.

👨‍⚕️ Expert Orthopedic Care
Dr. Ujjwal Sinha
Senior Consultant Orthopaedics
(Fellowship in Sports Medicine & Joint Replacement – Singapore)

🏥 Sudha Smriti Bone & Joint Center
Upper B***y (Opp. Pitambra Palace)
Ranchi, Jharkhand

📞 Call: +91 95351 71570
🌐 Website: www.drujjwalortho.com

Is shoulder pain stopping you from your daily routine? Don't ignore it! 🛑🤷‍♂️Shoulder pain that disrupts your daily task...
22/04/2026

Is shoulder pain stopping you from your daily routine? Don't ignore it! 🛑🤷‍♂️

Shoulder pain that disrupts your daily tasks is a sign that something needs attention. If you are experiencing:
🔹 Difficulty lifting your arm
🔹 Clicking or popping sounds
🔹 Pain that keeps you up at night
..these could be early warning signs of Rotator Cuff or Ligament problems. Ignoring these symptoms can lead to worsening conditions.

Why early diagnosis matters: Catching the problem early helps you avoid major, invasive treatments and ensures a much smoother and faster recovery process.

Don't let shoulder pain hold you back. Get an expert evaluation and personalized care plan from Dr. Ujjwal Sinha (Senior Consultant Orthopaedics).

Book your appointment today!
👨‍⚕️ Dr. Ujjwal Sinha 🏥 Sudha Smriti Bone And Joint Center
📞 Call us: +91 95351 71570
🌐 Visit: www.drujjwalortho.com
📍 Address: Upper B***y (Opposite Pitambra Palace), Ranchi, Jharkhand.

Address

Lah Kothi Ratu Road
Ranchi
834002

Telephone

+919335171570

Website

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