apyogaindia

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🧘Alignment & Props Guru
👨‍🏫Teaching 13+ yrs
👨‍🎓16,000+ students in 80+ Countries
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💻Join Online Yoga Classes and TTC⬇️
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https://gangayogshala.com/200-hour-online-yoga-ttc/

02/06/2026

In Utthita Parsvakonasana, aligning the front knee over the ankle creates stability, protects the knee joint, and allows the pose to be supported by the legs rather than stressing the joints.

DM ‘Online Yoga’ to join the classes.

Utthita Parsvakonasana, knee alignment, ankle alignment, Ganga Yogshala, side angle pose, joint protection, standing posture, yoga technique, leg stability, yoga safety, Daily yoga classes, alignment practice, Rishikesh Yoga

01/06/2026

A very intense and deep variation of Urdhva Dhanurasana ( Chakrasana ) on inverted chair .
Usually we do this variation for deepening our backbends and for stability .
🚨Please be careful if you are trying this for the first time and do it under a teacher .
*A beginner should not try this*
wheelpose
online yoga class, daily yoga, yoga for health, new yoga video, rishikesh yoga, yogateacher training

31/05/2026

In Virabhadrasana II, keeping the front knee aligned over the ankle helps distribute force safely through the leg and reduces unnecessary stress on the knee joint. A strong foundation creates a stronger pose.

• Keep the knee tracking over the toes
• Avoid letting the knee collapse inward
• Ground evenly through both feet

Virabhadrasana II, Warrior II, knee alignment, Ganga Yogshala, ankle alignment, joint protection, yoga posture, leg stability, yoga safety, Yoga Classes, standing poses, alignment cues

30/05/2026

In Bhujangasana, separating the legs slightly can reduce compression in the lower back and create more space through the sacrum. For many practitioners, this makes the backbend feel safer and more sustainable.

• Avoid squeezing the lower back
• Lengthen the tailbone toward the heels
• Lift through the chest, not just the spine

Bhujangasana, Cobra Pose, lower back pain, backbend alignment, Yoga Classes spinal extension, sacrum, yoga safety, posture correction, yoga technique, back care, Ganga Yogshala

29/05/2026

Parivrtta Ardha Chandrasana requires balance, core control, and precise alignment.
When the foundation is stable, the twist becomes lighter, safer, and more controlled.

• Keep the standing leg active
• Avoid collapsing into the lower back
• Ground firmly through the standing foot

revolved half moon, yoga alignment, standing balance, spinal twist, Yoga Teacher Training, core stability, foot grounding, Yoga Classes, balance control, yoga technique, hip alignment, Ganga Yogshala, advanced yoga

28/05/2026

Wrist pain in Adho Mukha Svanasana often comes from collapsing weight into the hands instead of distributing it through the entire body.
Proper alignment creates stability and protects the joints.

• Press evenly through the palms
• Engage shoulders and core
• Avoid dumping weight forward

wrist pain, downward dog, hand alignment, shoulder stability, yoga safety, arm support, Ganga Yogshala, weight distribution, yoga posture, Yoga Classes, joint protection, yoga technique

27/05/2026

Ardha Vishvamitrasana with a chair helps you explore the pose with more stability, support, and body awareness.
The chair allows safer opening through the hamstrings, hips, and side body without losing balance.

• Keep the standing foot grounded
• Avoid locking the standing knee
• Move gradually without forcing flexibility

Use support wisely and let strength and mobility develop together.

Ardha Vishvamitrasana, chair yoga, supported yoga, hip opening, hamstring stretch, yoga balance, side stretch, yoga alignment, Ganga Yogshala, flexibility training, advanced yoga, Yoga Classes, Yoga Teacher Training

26/05/2026

Tolasana with blocks helps you understand lift, core engagement, and balance without forcing the body.
Using support creates more space to activate the arms and lift the hips with control.

• Press firmly into the blocks
• Engage the core deeply
• Lift through the shoulders

Practice patiently and the body will become lighter and stronger over time.

Tolasana, yoga blocks, arm balance, core strength, hip lift, yoga alignment, Ganga Yogshala, balance training, seated lift, Rishikesh Yoga, advanced yoga, yoga technique

24/05/2026

Ardha Vishvamitrasana is a beautiful combination of strength, balance, and flexibility.
Instead of forcing the pose, focus on creating stability through alignment and breath.

Key Points:
• Ground the standing leg firmly
• Engage the core for balance
• Open the hamstrings gradually

With patience and awareness, the pose becomes lighter and more controlled.

23/05/2026

Wrong foot placement in Ardha Chandrasana shifts the weight unevenly and makes balance unstable.
A strong foundation through the standing foot creates control, stability, and lightness in the pose.

1. Press firmly through the center of the standing foot instead of collapsing into the heel or toes.
2. Place the grounded hand slightly ahead diagonally of the standing foot to create better balance support.
3. Keep the standing leg active and avoid locking the knee to maintain stability and control.

For Online Classes
📞 Contact / WhatsApp: +91 7500452711

Address

Rishikesh

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Telephone

+917500452711

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