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🧘Alignment & Props Guru
👨‍🏫Teaching 13+ yrs
👨‍🎓16,000+ students in 80+ Countries
📱Follow for Yoga Tutorials
💻Join Online Yoga Classes and TTC⬇️
https://gangayogshala.com/instagram/

https://gangayogshala.com/200-hour-online-yoga-ttc/

08/10/2026

Looking for a simple way to improve your spinal mobility?

Twisting poses can help create mobility through the spine while improving body awareness and control. The key is to move with stability, length, and mindful breathing rather than forcing the rotation.

Use support when needed, work within your comfortable range, and let the movement develop gradually.

Move with awareness. Practice with precision.

Join our Online Yoga Classes for guided practice and alignment-focused teaching.

Comment “Online Yoga” to join.

08/10/2026

Remembering Guruji B.K.S. Iyengar and his profound approach to breath and awareness.🙏🕉️

07/10/2026

Are you practicing Utthita Trikonasana with the right alignment?

A deeper pose doesn’t always mean a better pose.
In Utthita Trikonasana, the focus should be on stability, length, balance, and controlled rotation.

Keep the legs active, lengthen through the spine, and open the chest without forcing your body into the position.

Practice with precision. Progress with patience.

Join our Online Yoga Classes for expert guidance and alignment-focused practice.
DM “Online Yoga” to join.

07/10/2026

Want to improve your Utthita Trikonasana with better alignment?

Utthita Trikonasana is a powerful standing pose that develops strength, stability, hip mobility, and spinal awareness.

Focus on creating length through the spine, keeping the legs active, and opening the chest without collapsing into the lower hand. Proper alignment allows you to explore the pose with greater control and ease.

Practice with awareness, breathe steadily, and let your range develop naturally.

Join our Online Yoga Classes for guided practice, alignment, and personalised progression.
DM “Online Yoga” to join.

Yoga is more than learning asanas.It is about understanding the practice, its philosophy, alignment, and the ability to ...
07/10/2026

Yoga is more than learning asanas.
It is about understanding the practice, its philosophy, alignment, and the ability to guide others with confidence.

Our Online Yoga TTC is designed for dedicated practitioners who want to deepen their practice and take the next step toward becoming a knowledgeable, confident yoga teacher.

Learn authentic yoga teachings
Understand asana, pranayama & philosophy
Develop teaching and alignment skills
Earn your Yoga TTC certification
Learn from experienced teachers
Study from anywhere, at your own pace

Whether you’re beginning your teaching journey or looking to deepen your existing practice, this program gives you the knowledge and guidance to move forward with clarity.

Want the complete course details?

Comment “ONLINE TTC” below and we’ll send the details directly to your DM.

06/10/2026

Want to progress from Malasana to Chakrasana with better control?

Moving from Malasana into Chakrasana requires a combination of hip mobility, leg strength, shoulder opening, spinal flexibility, and proper weight distribution.

The transition should be gradual and controlled rather than forced. Focus on creating a strong foundation through the feet and hands while maintaining awareness of your spine and shoulders.

Build the prerequisites, work on your alignment, and progress step by step.

Join our Online Yoga Classes for guided practice, proper alignment, and personalised progression.

Comment “Online Yoga” to join.

05/10/2026

Want to improve your hamstring flexibility safely and effectively? 🧘‍♂️

A good hamstring stretch is not about forcing your leg higher. It’s about creating length gradually while maintaining proper alignment and control.

Using a strap can provide support, improve your range of motion, and help you stay relaxed while working deeper into the stretch.

Practice with patience, breathe steadily, and let flexibility develop naturally.

Join our Online Yoga Classes for guided practice, proper alignment, and personalised support.
Comment “Online Yoga” to join.

04/10/2026

Want to improve your spinal mobility with proper twisting?

Twisting poses can help improve spinal mobility, support better posture, and create greater awareness of alignment. The key is to create length through the spine before rotating, rather than forcing the twist.

Using a chair can provide stability and support, helping you explore the movement with greater control and awareness.

Practice slowly, breathe steadily, and focus on quality over depth.

Join our Online Yoga Classes for guided practice, proper alignment, and personalised support.

Comment “Online Yoga” to join.

03/10/2026

Want to deepen your practice with Adho Mukha Virasana?

Adho Mukha Virasana is a restorative forward-folding pose that encourages relaxation while creating gentle length through the spine, shoulders, hips, and back body.

Focus on keeping the hips grounded toward the heels, extending the arms forward, and allowing the spine to lengthen naturally without forcing the stretch.

Practice slowly, breathe deeply, and let the body settle into the pose.

Join our Online Yoga Classes for guided practice, proper alignment, and personalised support.

Comment “Online Yoga” to join.

02/10/2026

Want to improve your Extended Triangle Pose (Utthita Trikonasana)?

Utthita Trikonasana is a foundational standing pose that works on leg strength, hip mobility, balance, and spinal alignment.

Focus on keeping both legs active, creating length through the spine, and opening the chest without collapsing forward. Proper alignment helps you build stability while maintaining ease in the pose.

Practice with awareness and avoid forcing your range.

Join our Online Yoga Classes for guided practice, alignment, and personalised support.

Comment “Online Yoga” to join.

Address

Rishikesh

Telephone

+917500452711

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