Adhyan yog

05/02/2026

29/08/2025

Unlock your full potential with these comprehensive shoulder and shoulder blade mobility exercises! In these clips, you'll discover how subtle changes in your posture and technique can lead to significant improvements in your range of motion and overall comfort. These exercises are designed to enhance your flexibility, strength, and stability. Incorporate them into your routine and feel the difference in your daily movements! 💪✨"

16/08/2025

Explore these accessible mobility techniques, suitable for both novice and intermediate practitioners, to alleviate back tension. Integrate these straightforward exercises into your daily regimen for prompt relief. Please review the provided content to assess its effectiveness in promoting improved movement and overall well-being.

How often do you practice these back mobility exercises?

05/08/2025

Downward-Facing Dog 🐕

Step 1: Start in tabletop position, toes tucked in, palms pressing down, and core muscles engaged.

Step 2: Lift one knee off the mat to find your grip and muscle engagement.

Step 3: As you lift your knee, take your sacrum up and back, softly bending your knee to stretch your back.

✨ Important tips:
- Softly bent knees help stretch your back.
- Press palms down, spreading fingers.
- Lift the sacrum.
- Rotate hands/shoulders outwards, relaxing your neck.

Good for your back and legs.

10/08/2023

“Yoga does not just change the way we see things, it transforms the person who sees.” ― B.K.S Iyengar