Ishavasyam Yoga School Rishikesh

05/05/2026

Step into a structured path of yoga and evolve your practice from foundation to advanced understanding.

These programs are designed as progression—building clarity, discipline, and real knowledge at each level.

Program Months: January to December 2026
Location: Rishikesh, Uttarakhand, India

Available Programs
🔸100 Hour Yoga TTC (2nd–13th)
(Multi-Style / Kundalini / Aerial Options Available)
Only Course: ₹18,000
3 Sharing Dorm (Female): ₹25,000 / $479 USD
Twin Sharing: ₹30,000 / $549 USD
Private Room: ₹35,000 / $649 USD

A short immersive training combining traditional yoga with specialized paths like Kundalini Ta**ra and Aerial Yoga, focusing on practice, awareness, and foundational understanding.

🔸200 Hour Multi-Style Yoga TTC (2nd–24th)

Only Course: ₹25,000 / $649 USD
3 Sharing Dorm (Female): ₹35,000 / $749 USD
Twin Sharing: ₹45,000 / $955 USD
Private Room: ₹50,000 / $1113 USD

A complete Yoga Alliance certified training covering Hatha, Ashtanga, Yin, biomechanics, alignment & adjustment, philosophy, and teaching methodology.

🔸200 Hour Kundalini Yoga TTC (2nd–24th)

Only Course: ₹35,000 / $749 USD
3 Sharing Dorm (Female): ₹45,000 / $868 USD
Twin Sharing: ₹55,000 / $1034 USD
Private Room: ₹65,000 / $1192 USD
A deeper path into Kundalini Ta**ra Yoga including kriyas, mantra, pranayama, meditation, chakra awareness, and inner transformation practices.

🔸300 Hour Kundalini Yoga TTC (2nd–30th)

Twin Sharing: ₹65,000 / $1402 USD
Private Room: ₹75,000 / $1487 USD

An advanced program focused on deeper energy work, awareness, and refined teaching practices.

Why Join Us?
• Teachings from the roots with authentic texts.
• Blend of traditional yoga and modern understanding
• Focus on biomechanics, alignment, and real teaching skills
• Small batches for better guidance
• Supportive environment for all levels

📩 DM for details
www.ishavasyamyogaschool.com



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30/04/2026

Most people do not know how deeply sound affects the nervous system.

Every vibration influences the body, breath, and mental state.

In sound healing practices, frequencies and resonance are used to create conditions for deep relaxation, internal awareness, and nervous system regulation.

Combined with restorative yogic practices, the body gradually shifts from constant stimulation toward stillness.

This is not entertainment.
It is a process of listening.

Listening to vibration.
Listening to breath.
Listening to the inner state beneath mental noise.

Through sound, stillness, guided awareness, and restorative practice, the system begins to release accumulated tension held in both body and mind.

At Ishavasyam Yoga School, these practices are approached with depth, awareness, and experiential understanding rather than surface-level wellness trends.

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27/04/2026

Why do people suffer even when they have enough?

Because the mind becomes disturbed by comparison, jealousy, attachment, and emotional reactions toward others.

In yogic psychology, the stability of the chitta is essential for inner balance.

One of the deepest teachings is learning to remain happy in the happiness of others, compassionate toward suffering, and free from negativity toward people’s success or failure.

When the mind constantly compares, competes, or reacts, inner disturbance grows.

But when one develops friendliness toward joy, compassion toward pain, and emotional balance toward life, the chitta becomes lighter, clearer, and more focused.

A disturbed mind cannot remain steady.
A steady mind can observe, understand, and evolve.

True practice is not only physical discipline. It is mastery over mental reactions.

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23/04/2026

An asana is not just a shape.

Without alignment, awareness, breath, and structural understanding, practice becomes repetition without intelligence.

In this class, students learn biomechanical alignment, safe and effective adjustments, body mechanics in movement, traditional Ashtanga foundations, and precision in practice.

Every correction changes the way the body moves, stabilizes, and responds.

This is the difference between copying postures and truly understanding them.

At Rishikesh, practice is approached through discipline, observation, and correct application — not performance.

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| www.ishavasyamyogaschool.com

21/04/2026

🧘🏻‍♀️This is where most people misunderstand yoga.

They see poses and think that is yoga.
They see flexibility and think that is progress.

But what is happening here is something else entirely.

At Ganga Ghat, every posture is practiced with breath, alignment, control, and awareness. Not imitation. Not performance.

Strength is built with precision.
The mind is trained to stay.
The body follows discipline, not impulse.

This is the difference between doing yoga and learning yoga.

Most people stay at the level of shapes.
Few go deeper into practice.

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18/04/2026

Breathing and Prāṇāyāma are not the same.

Breathing is an automatic physiological process—it sustains life without any conscious effort. It is simply the movement of air in and out of the lungs.

Prāṇāyāma is a conscious yogic practice. It is not merely breath control, but the regulation and expansion of prāṇa—the vital life force—through the medium of breath.

Yoga Sutras of Patanjali (II.49) defines prāṇāyāma as the regulation of inhalation, exhalation, and retention after the mastery of āsana.

In classical yoga, prāṇāyāma involves:
• Pūraka (inhalation)
• Recaka (exhalation)
• Kumbhaka (retention)

Through these, the flow of prāṇa in the nāḍīs (energy channels) is influenced, directly affecting the nervous system and the mind.

This transforms breathing from a passive function into a precise tool for stability, awareness, and deeper states of practice.

Breathing maintains the body.
Prāṇāyāma refines the system that governs it.


www.ishavasyamyogaschool.com

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09/04/2026

A beginning rooted in intention ✨

Before the journey of unfolds, we come together in gratitude by lighting the lamp, offering prayers, and setting the energy for what’s to come.

At Ishavasyam Yoga School, every course begins with presence, purpose, and a deeper connection. 🪔

21/03/2026

Ancient wisdom for modern breath 🌿

Neti is a powerful yogic cleansing practice from Hatha Yoga, designed to purify the nasal passages and bring clarity to both breath and mind.
Whether through Jal Neti (a gentle saline water rinse) or Sutra Neti (a traditional thread technique), this ritual helps clear toxins, ease sinus issues, and support effortless breathing.

21/03/2026