The Bridge

The Bridge A yoga and wellbeing school celebrating an integrative approach to body, mind, breath and beyond

We are the OM people

We are a community of like minded
people deeply committed to living our Yoga. Yoga is an ancient discipline that explores, develops, and integrates the body, mind, and spirit. The OM People offer events, immersions and teacher trainings which take practitioners deeper into understanding breath, yoga postures, meditation and philosophy. We encourage yoga practice delivered a

t a level appropriate for the practitioner. OM People Yoga provides an inspiring yet non-competitive and encouraging atmosphere to help you live a more conscious, connected and present life. Experience the limitlessness of who you are and reveal the OM Person within.

Do u ever ask yourself: How is Yoga asana (yoga postures) different to other ways of moving the body? For example, how i...
18/05/2026

Do u ever ask yourself: How is Yoga asana (yoga postures) different to other ways of moving the body?

For example, how is a crescent lunge (anjaneyasana) different from a lunge you do at the gym?

The answer lies in what we are cultivating in the pose. physical benefits or mind and prana too?

Once we recognise this it can completely transform our experience of Yoga and its impact to lead us closer to the awareness, capacity for change and deeper connection that system of Hatha Yoga is designed to cultivate.

18/05/2026

Welcome back to our series on Restorative Hatha Yoga.

In this series, we explore the practice of restorative hatha yoga.

Pose: seated forward fold pose
Props: bolster or blanket under knees and hips + cushion, blocks or straps for extra support
Options: bend one knee at a time or do legs up the wall pose instead. Stack your hands for head support or use a prop.
Breath: easeful natural breathing or pranayama depending on physiological intention
Counter pose: neutral shape for rebound if u prefer stillness. gentle twisting or back bending movement

18/05/2026

Welcome back to our series on Restorative Hatha Yoga.

In this series, we explore the practice of restorative hatha yoga.

Pose: Gentle side bending pose
Props: bolster or blocks under ribs + cushion, blankets or straps for extra support
Options: knees together or apart. hands at your sides or over head.
Breath: easeful natural breathing or pranayama depending on physiological intention
Counter pose: neutral shape for rebound if u prefer stillness. gentle twisting movement of knees to chest

Follow along to see how this supportive practice creates the conditions for your system to shift into rest, regulation and connection.

13/05/2026

Welcome back to our IG series on Restorative Hatha Yoga.

In this series, we explore the practice of restorative hatha yoga.

Pose: supported bridge pose
Props: bolster or blocks under hips + cushion, blankets or straps for extra support
Options: knees bent or extended. hands on body, at your sides or over head. strap around thighs for support without effort
Breath: easeful natural breathing or pranayama depending on physiological intention
Counter pose: neutral shape for rebound if u prefer stillness. gentle twisting movement of knees to chest

Follow along to see how this supportive practice creates the conditions for your system to shift into rest, regulation and connection.

11/05/2026

In 6 weeks we gather to immerse in Ta***ic Hatha practice cocooned in the pace and nature of southern Sri Lanka.

We are now inviting the final 2 people to join us this July.

This immersion is for all those who have experienced Ta***ic Hatha Yoga and want to dive deeper into practice and understanding.

&

For yoga teachers wanting to integrate more subtlety and energetic into their teaching.

All details through link in bio

07/05/2026

Welcome back to our IG series on Restorative Hatha Yoga.

In this series, we’ll explore the practice of restorative hatha yoga.

This practice is all about support!

Bolsters, blankets, and blocks become invitations for the body to release effort and settle into rest.

Restorative yoga helps create the conditions for the nervous system to shift from holding and guarding into regulation, ease, and connection.

Props bolster the body so areas of surface tension and deep layers of resistance can let go.

Follow along to see how this practice creates the conditions for your system to shift into rest, regulation and connection.

***ichathayoga

Welcome back to our photo series: A window into Rishikesh…Our time in India is an immersion into daily ritual.Hatha Yoga...
29/04/2026

Welcome back to our photo series: A window into Rishikesh…

Our time in India is an immersion into daily ritual.

Hatha Yoga practice uses the body as an alter.

…An internalisation of connection and devotion that has been practiced in India through external ritual for millennia.

Pictured: flower puja led by our at the Maharishi Mahesh Yogi Ashram.

This Ashram was a centre for Vedic knowledge and mediation practice for people from all around the world who came to learn from Maharishi and to live in devotional community.

It has not been operational for years but we visit the historical site of relevance to the Himalayan tradition, to participate in puja (ceremony) and feel the energy that the walls seem to still old after so many years of absorbing the hum of chanting, discourse and meditation that occurred here.

🌸

Is India calling you?

2027 marks 10 years of leading people on pilgrimage to Rishikesh. An honouring of the cultural and historic roots of Yoga which we feel is a great privilege for all dedicated practitioners.

Join us to Immerse for 8 days in Rishikesh, India

Details through link in bio

23/04/2026

Welcome to our IG series on Restorative Hatha Yoga.

In this series, we’ll explore the practice of restorative hatha yoga.

Many of us are living in a constant state of ‘on.’ always feeling tired but can’t switch off.

Restorative practice guides the body to be supported enough…that it can finally let go.

Follow along to see how this practice creates the conditions for your system to shift into rest, regulation and connection.

We all know what it is like to feel stressed, fatigued, overloaded and even burned out.The kind of load that a full nigh...
21/04/2026

We all know what it is like to feel stressed, fatigued, overloaded and even burned out.

The kind of load that a full night sleep can’t even shift.

This is when we need deep rest!

Beyond rest is an immersion designed to take you beyond simply resting. It is an exploration of the neuroscience and yogic techniques for creating the conditions for deep rest.

As we release what our mind-body is carrying we return to authenticity, contentment and creativity…we return to feeling like our true selves again.

We have 2 final places remaining for anyone feeling the call for understanding and experiencing deep rest

May 1-3
Link in Bio

A peek into our Clear Mind Open heart workshop.60 min classes are an important part of daily practice but they barely sc...
19/04/2026

A peek into our Clear Mind Open heart workshop.

60 min classes are an important part of daily practice but they barely scratch the surface of what Ta***ic Hatha Yoga has to offer practitioners.

Yesterday we spent a special 3 hrs practicing together.

Time for a complete practice of asana, pranayama, savasana, kriya and meditation.

Time for deeper direct experience with awareness, prana and the ta***ic wisdom centres found in the body.

Time to amplify practice with philosophy and discussion about the way techniques in the system of ta***ic yoga are designed to help us process where we feel blocked or stuck in order to experience a clearer mind and an open heart.

Thank you to all who came and shared the space with us.

🙏🏼

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Rishikesh

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