Nada Yoga School

02/08/2026

As the sacred month of Shravan unfolds, countless hearts turn toward Lord Shiva through prayer, silence, and the timeless chant of Om Namah Shivaya.

This mantra is an offering to Shiva and a practice of inner transformation. Each repetition invites the mind to become quieter, the breath steadier, and the heart more present.

Whether you chant once or a hundred times, may this Shravan bring you peace, clarity, and a deeper connection with the sound within.

🔱 Om Namah Shivaya 🔱

02/08/2026

https://www.nadyoga.org/blog/yoga-nidra-ancient-practice-conscious-deep-rest/ ✨

Explore Yoga Nidra, the yogic practice of conscious relaxation. Learn its history, benefits, and how it's taught in a sound healing course

01/08/2026

Every line in Trikonasana has a purpose. The feet create a steady foundation, the legs stay active, the spine lengthens, and the chest opens with ease. As the top arm reaches upward, the body expands in two directions, creating strength, stability, and space.

Move into the pose gradually, keeping the breath smooth and the shoulders aligned. Allow the lower hand to rest lightly on the shin, ankle, or the floor without forcing the range of motion. With regular practice, Trikonasana improves balance, strengthens the legs, opens the hips and chest, and encourages better posture.

Practice with awareness. Alignment always comes before depth.

What helps you feel more stable in Triangle Pose?

31/07/2026

Lord Ram's life is a living guide for anyone walking the path of yoga.

His unwavering commitment to dharma, the transformative power of chanting His name, and Hanuman's selfless devotion remind us that spiritual growth is expressed through our thoughts, actions, and daily choices.

In the tradition of Nada Yoga, sacred sound becomes a bridge to this timeless wisdom. Through mantra, meditation, and the practice of deep listening, we cultivate the same qualities of steadiness, devotion, and inner peace that these teachings embody.

May the life of Lord Ram inspire us to walk our own path with courage, compassion, and unwavering integrity.

Rishikesh

29/07/2026

Yoga Nidra is an ancient yogic practice that guides the body into profound relaxation while the mind remains gently aware. Through breath, guided awareness, and Sankalpa, it becomes a journey inward, allowing you to experience deep rest, mental clarity, and a quieter connection with yourself.

In a world that constantly asks us to do more, Yoga Nidra reminds us that sometimes the deepest transformation happens when we simply rest.

Experience the timeless practices of yoga in the spiritual atmosphere of Rishikesh.

📍 Nada Yoga School, Rishikesh

29/07/2026

¡Tú también puedes ser parte de esta familia!

Te invitamos a formar parte de nuestros próximos cursos presenciales en Rishikesh, India

*Sound Healing*
19 - 30 Septiembre 2026
1 - 12 Diciembre 2026

*Nada Yoga TTC*
2 - 25 Octubre 2026
1 - 24 Febrero 2027
1 - 24 Abril 2027

*Hatha Yoga 200h*
2 - 25 Octubre 2026
1 - 24 Febrero 2027
1 - 24 Abril 2027

*Hatha Yoga 300h*
1 - 27 Febrero 2027

Si deseas más información escríbenos un mensaje por WhatsApp usando este link https://wa.me/message/JUVSNHVWIBRBE1 🩵

27/07/2026

https://www.nadyoga.org/blog/pythagoras-music-harmony/

Discover how Pythagoras connected mathematics, music, and harmony. Explore the Harmony of the Spheres, Nada Yoga, and the science of sound.

27/07/2026

There is nothing in this world as purifying as true knowledge."
Bhagavad Gita 4.38

Knowledge in yoga is something that is lived, experienced, and gradually embodied through sincere practice.

Every meditation, every mantra, every breath, and every moment of self-inquiry brings us closer to understanding ourselves. In that understanding, transformation begins.
At Nada Yoga School, students from around the world come together to explore the timeless wisdom of yoga in an authentic and supportive environment, where learning becomes a lifelong journey.

What has yoga taught you about yourself? Share your experience in the comments. 🙏

26/07/2026

Mohan Ji demonstrates simple, effective exercises that can help improve wrist mobility, build strength, and reduce discomfort over time. Whether you're a yoga practitioner or spend long hours typing, these movements can support healthier, stronger wrists when practiced consistently.
Save this reel for your daily practice and it with someone who struggles with wrist pain.

25/07/2026

What is it really like to study at Nada Yoga School?
Instead of hearing it from us, hear it from Manon, who traveled from France to experience our Yoga Teacher Training firsthand. Her journey was more than learning asanas. She immersed herself in the traditional teachings of yoga, discovered the power of Nada Yoga, and became part of a global community.
Every student's story is unique, and we're grateful to be a part of theirs.
Thank you, Manon, for sharing your experience with us. ❤️
If you've been dreaming of studying authentic yoga in India, this could be the sign you've been waiting for.