Nada Yoga School

29/05/2026

Most of the world was introduced to yoga through postures. But in the yogic tradition, asana was only one doorway.

Yoga is ultimately a path of awareness. A way of living with presence, balance and connection.

Through breath, movement, mantra, meditation and inner observation, yoga slowly transforms not only the body - but the way we experience life itself.

The journey begins on the mat. But true yoga continues far beyond it.

What did yoga first mean to you - and what does it mean now?

27/05/2026

Upcoming Course Dates Now Open
Reserve your place and begin the journey inward.

ether you feel called toward Hatha Yoga, Nada Yoga, meditation, pranayama, or deeper self-inquiry, this is a space to learn with tradition, presence, and heart. 🤍

📍 Rishikesh, India
📩 DM us for details & availability
🌐 nadyoga.org

24/05/2026

The Vedas are among the oldest wisdom traditions known to humanity.

From sacred sound and mantra to consciousness, healing, ritual, and self-realization, they shaped the foundation of yoga long before yoga became physical practice.

Understanding the Vedas is not about becoming religious.
It is about exploring the deeper dimensions of life and human experience.

Which Veda would you like us to explore deeper in the next carousel? ✨

23/05/2026

The sound of OM is not just heard through the ears, it is felt within the silence of the self.

Patanjali reminds us that through the repetition and contemplation of Pranava (OM), the deeper meaning of consciousness begins to reveal itself.

॥ तस्य वाचकः प्रणवः ॥

A moment of sound, stillness, and inner listening. 🎶🕉️

🙏

22/05/2026

Toda la información de nuestro curso de Nada Yoga en Español la encuentras aquí:

Formación de Nada Yoga en Rishikesh. Aprende mantras, meditación y sanación con sonido. Certificación Yoga Alliance.

21/05/2026

When the summer heat feels overwhelming, your breath can become your medicine. 🌿
In this reel, Mohan Ji shares 3 traditional pranayama techniques that help cool the body, calm the mind, and bring balance during hot summer days:
• Chandra Bhedana 🌙
• Sheetali ❄️
• Sheetkari 🌬️
Simple practices from yoga that can leave you feeling lighter, cooler, and more relaxed, naturally.
Practice slowly, gently, and with awareness. Your breath changes everything. ✨

20/05/2026

Om Gam Ganapataye Namaha 🩵

https://www.instagram.com/reel/DYi0Mf6RPeE/?igsh=MWZxZzM4ZTRwdGJtZg==

19/05/2026

Trikonasana is more than a posture.
It is the practice of finding stability while remaining open to life.

In our Hatha Yoga Teacher Training, every asana is explored beyond physical alignment, through breath, awareness, philosophy, and presence.

You will not only learn how to practice yoga.
You will understand why these ancient postures were created in the first place.

From traditional Hatha practices to deeper inner discipline, this training is designed for those seeking an authentic yogic experience in India.

Our next Hatha Yoga TTC begins soon.
Come practice where yoga is lived, not just taught.

DM us to receive the full course details.

18/05/2026

In Ayurveda, Vata is the dosha of movement, the subtle energy connected to breath, creativity, thoughts, communication, and the nervous system.
Its qualities are light, dry, cold, mobile, and constantly changing. When balanced, Vata brings inspiration, clarity, and flow. When excessive, it can create restlessness, anxiety, scattered energy, and instability.
In this carousel, we explore the essential qualities of Vata and gentle ways to restore balance through grounding practices, warmth, nourishment, and mindful living. 🌿