Om Yoga Academy

Om Yoga Academy 200Hours Intensive Yoga Teacher's Training Course conduct in a peaceful and natural environment.
(1)

YOGA TEACHER TRAINING IN RISHIKESH
200 Hour Yoga Alliance Certified Course
Mini Yoga Workshop woldwide
Daliy Classses In Studio
Learning And improving Yoga Skills into the asana. We are welcoming every one of you to come and join us to experience a great journey of yoga

23/06/2026

Power is not force. it’s the balance of effort and ease. So Find your power in the present moment with Strong body, focused mind, limitless spirit.

21/06/2026

Dhanur Chakrasana (Bow Wheel Pose) is an advanced backbend that combines of Dhanurasana (Bow Pose) and Chakrasana (Wheel Pose).

Benefits☘️

1. Opens the chest, shoulders, and hip flexors.

2. Improves spinal flexibility and mobility.

3. Strengthens the arms, legs, and back muscles.

Reminder ☘️

Warm up your spine, shoulders, and hips first. Focus on creating length in the spine rather than forcing height

Give it a try 🙏🙏☘️

18/06/2026

Hip openings are an essential part of a strong and balanced yoga practice.
Hip opening poses have many great benefits. They are often challenging and uncomfortable to practice, especially for beginners.

These poses are not only great for physical well-being, hip opening asanas also encourage emotional release and stress relief.🙏☘️


16/06/2026

Wake up your body, energize your mind, and greet the day with mindful movement. Every stretch, every breath, and every step is an opportunity to create strength, balance, and presence.

14/06/2026

Warrior spirit yoga flow is a sequence that builds strength, focus, courage, and resilience throughout the flow.

This flow helps cultivate confidence, stability, and inner power while maintaining a calm and focused mind.

Give it a try🙏

09/06/2026

Regular morning stretching can gradually increase your range of motion and improving your flexibility.
This can benefit your daily activities and help prevent injuries caused by sudden movements or strains.

Everybody! Try these stretching in your daily routine💪

1. Adductor Stretches (3x10 times each side)

2. Shoulder Stretches (3x10 times)

3. Side Stretches (3x10 times)

4. Hip Flexors & Hamstring Stretches (3x10 times)

5. Seated Twist (alternately 5times each side with 3sec hold)


08/06/2026

Move with your breath as if riding the waves. There is no need to force the flow; simply allow each movement to rise and fall naturally, finding ease within the rhythm of the present moment.

05/06/2026

Move with awareness, breathe with intention, and let each stretch awaken the energy already within you.

02/06/2026

Move with your breath, greet the day with gratitude and let each step on the mat awaken your energy, clarity, and purpose.
Give it a try this morning flow.🌺🙏

31/05/2026

A Circle Yoga Flow is a sequence that moves the body in all directions, creating a sense of fluidity and balance.

It often includes circular movements of the spine, hips, shoulders, and arms to improve mobility and body awareness.

Address

Rishikesh

Telephone

+917060840687

Website

Alerts

Be the first to know and let us send you an email when Om Yoga Academy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Om Yoga Academy:

Shortcuts

Share

Category