Samvedna School

02/10/2026

A sacred beginning to a transformative journey. 🕉️

Today, we opened the doors to our 500-Hour Yoga Teacher Training Course with a traditional Hawan ceremony, a moment of prayer, intention, and togetherness.

As the sacred fire carried our prayers, we welcomed our new students and guests into a journey that goes beyond the practice of asana.

A journey into self-awareness, discipline, wisdom, and the deeper essence of Yoga.

May these coming months be filled with meaningful learning, inner growth, beautiful connections, and a deeper connection with the timeless teachings of Yoga.

With gratitude in our hearts and a clear intention for the journey ahead
The 500-Hour journey begins. 🌿✨

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29/09/2026

Padmasana in Shirshasana - A beautiful practice of finding stability, focus and calm, even when everything is turned upside down.

Because yoga is not just about getting into a pose.
It’s about breath, awareness, balance and being completely present in the moment.

Sometimes, changing your perspective is all it takes to find a different kind of stillness. 🧘‍♀️

Would you try Lotus Headstand? 🪷

Save this reel for inspiration & share it with your yoga practice partner.



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27/09/2026

Sitting at a desk for 8 hours a day? 💻
Your neck and shoulders probably need a little more attention than you think.

Try these simple yoga stretches to release everyday tension, loosen stiff shoulders, and give your neck and upper body a much-needed reset. 🧘‍♀️

You don’t need a complicated yoga routine, just a few mindful movements and a couple of minutes for yourself.

✨ Save this for your next desk break.
✨ Send it to someone who spends all day working on a laptop.

Your body deserves a break too.

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26/09/2026

19/09/2026

Curious about Rebirthing Breathwork Training? 🌿

We’ve answered some of the most common questions to help you understand the journey before you begin.

From what the training includes and who it’s for, to prior experience, location and how to apply, swipe through and explore. 🤍

If you feel called to go deeper into your healing journey, DM “TRAINING” for dates, pricing and next steps.



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