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Sanatan Tattva School of Yoga, 67, Nehru Gram, Rishikesh (2026)

26/08/2026

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Feeling stiff & bloated? Just TWIST!

Twisting at *Sanatan Tattva School of Yoga* - The best way to detox, energize & realign your spine.

23/08/2026

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WHEEL YOGA - Bend Safely, Stretch Deeper

At *Sanatan Tattva School of Yoga*, we use the Yoga Wheel to make your backbends safe, easy and effective.

It not only protects your spine but also helps you to build *strength, flexibility and balance* together.

Open your heart, unlock your spine!😊😊

22/08/2026

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"Flow with your breath, Grow with your soul"

Experience authentic *Vinyasa Flow* at *Sanatan Tattva School of Yoga*, Rishikesh.
A beautiful dance of breath and body led by our experienced masters.

Benefits:-

1. Builds Balance & Coordination
2. Deepens Breath Awareness
3. Releases Stress & Tension
4. Awakens Inner Strength

Your mat is waiting...

20/08/2026

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Blessed to host *Swami Harishradha Saraswati Ji* at *Sanatan Tattva School of Yoga* today.

A day full of wisdom, blessings & yogic energy.

16/08/2026

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Discipline + Consistency + Dedication = Balance + Strength + Flexibility = Growth

Are you ready to transform and grow with *Sanatan Tattva School of Yoga*?

15/08/2026

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Happy Independence Day

12/08/2026

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On the final day of our yoga retreat, we celebrated with our senior participants through mindful movement, laughter, and connection.

10/08/2026

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14 Days of Healing. One Life Transformed.

Today our *14-Day Yoga Therapy Retreat* has concluded.

When *Mata Ji* came to us with her son, she was struggling with:
*Diabetes, High Blood Pressure, Constipation, Insomnia & Knee Pain*
She couldn’t straighten her leg and had difficulty walking.

We started her journey with:
*1:1 Counseling + Personalized Yoga Therapy + Naturopathy + Janu Basti (Ayurveda)*

*The Results:*
*Day 7*: Started seeing improvement
*Day 10*: Pain reduced, walking became easier
*Day 14*: Amazing progress! Sugar levels are slowly stabilizing. She can walk with more confidence.

This is what happens when you combine

*Yoga + Proper Diet + Ayurveda + Naturopathy*.

*Results follow with faith, discipline, and care.*

In Hindi:-

14 दिन का आरोग्य। एक नया जीवन।

आज हमारा 14-दिवसीय योग थेरेपी रिट्रीट (14-Day Yoga Therapy Retreat) सफलतापूर्वक संपन्न हुआ।

जब माता जी अपने बेटे के साथ हमारे पास आई थीं, तब वे कई स्वास्थ्य समस्याओं से जूझ रही थीं:-

मधुमेह (Diabetes)
उच्च रक्तचाप (High Blood Pressure)
कब्ज (Constipation)
अनिद्रा (Insomnia)
घुटनों का दर्द (Knee Pain)

स्थिति यह थी कि वे अपना पैर सीधा भी नहीं कर पा रही थीं और चलने में अत्यधिक कठिनाई हो रही थी।

हमने उनकी आरोग्य यात्रा की शुरुआत इन पद्धतियों के साथ की:

काउंसिलिंग + व्यक्तिगत योग थेरेपी + प्राकृतिक चिकित्सा (Naturopathy) + जानु बस्ति (आयुर्वेद)

परिणाम (The Results):

सातवाँ दिन (Day 7): स्वास्थ्य में सुधार दिखना शुरू हुआ।
दसवाँ दिन (Day 10): दर्द काफी कम हुआ और चलना आसान हो गया।
चौदहवाँ दिन (Day 14): अद्भुत प्रगति! शुगर का स्तर धीरे-धीरे संतुलित हो रहा है और वे अब पूरे आत्मविश्वास के साथ चल पा रही हैं।
जब आप योग + सही आहार + आयुर्वेद + प्राकृतिक चिकित्सा का अद्भुत संगम अपनाते हैं, तो ऐसे ही सकारात्मक परिणाम सामने आते हैं।

विश्वास, अनुशासन और सही देखभाल से परिणाम निश्चित रूप से मिलते हैं।

Sanatan Tattva School of Yoga

26/08/2026

23/08/2026

22/08/2026

20/08/2026

16/08/2026

15/08/2026

12/08/2026

10/08/2026

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