Doctor YOG

Doctor YOG Heal Body, Mind & Soul with Traditional Indian YOGA: 8000+ People Healed | ONLINE/OFFLINE Workshops

07/06/2026

Do You Know?
Correct palm alignment can reduce unnecessary pressure on your wrists, improve stability, and help you build strength more efficiently—even without a yoga mat.

Small adjustments in the hands can create big changes throughout the body. When your palms are aligned properly, the wrists, elbows, shoulders, and spine work together in harmony.

Alignment is not about force—it’s about using your body intelligently.

Learn Yoga Precisely with Doctor Yog.

📲 WhatsApp: +91 8532818447

05/06/2026

Do You Know?
Many people carry tension in their face without realizing it. Stress, worry, anger, and anxiety can make the muscles of the face, jaw, and throat tight.

A relaxed face can help promote a calmer mind, smoother breathing, and better emotional well-being.

Take a moment today to soften your face, relax your jaw, and breathe deeply. Small changes can make a big difference.

🌿 Learn the science of Yoga, Alignment & Healing with Doctor Yog.

📲 WhatsApp: +91 8532818447

04/06/2026

Samasthiti is not just standing still—it is the foundation of balance, awareness, and proper alignment.

When your feet, knees, pelvis, spine, and head are aligned correctly, the body becomes more stable and the mind becomes calmer.

Many people unknowingly stand with poor alignment, creating unnecessary stress on the joints and nervous system.

Small corrections can make a big difference.

Alignment is the key.

Want to learn Yoga precisely and improve your physical and mental health naturally?

🌿 Join Doctor Yog Online/Offline Classes, Teacher Training & Personal Therapy Sessions.

📲 WhatsApp: +91 8532818447

🙏🏻 Dr. Shakti Vidyalankar (Doctor Yog)

02/06/2026

Why Do Your Knees Hurt When You Run?
The Problem Might Start in Your Feet
Alignment Is the Key

Many people focus only on the knee when pain appears, but the real cause may begin in the feet.

Poor foot alignment can affect the ankles, knees, hips, and spine, creating extra stress on the knee joint. Over time, this may lead to pain while running, walking, or even standing.

Correct alignment helps the body move efficiently, reduces strain, and supports natural healing.

Want to learn how body alignment influences your health and how to correct it naturally?

Join Doctor Yog Online/Offline Classes, Teacher Training Programs, and Personal Yoga Therapy Sessions to learn the science of alignment and holistic healing.

Dr. Shakti Vidyalankar (Doctor Yog)
WhatsApp: +91 8532818447

01/06/2026

Do You Know?
Correcting Pelvic Alignment
Relieve The Back Pain Naturally

A misaligned pelvis can create uneven pressure on the spine, muscles, ligaments, and nerves, leading to pain, stiffness, and discomfort.

Correcting pelvic alignment can help improve posture, reduce strain on the lower back, and support natural healing.

Alignment is one of the hidden keys to a healthy body.

✨ Learn Yoga Precisely with Doctor Yog and discover how proper alignment can transform your health.

📲 WhatsApp: +91 8532818447

Dr. Shakti Vidyalankar (Doctor Yog)

31/05/2026

Do You Know?
Emotions Can Change Your Palm Lines And Influence Heart, Lung & Awareness Correct Fingers Alignment Can Help

According to traditional palmistry and yogic observation, our emotions may leave subtle impressions on the body, including the hands and fingers. Long-term stress, fear, anger, or sadness can influence posture, muscle tension, awareness, and how we hold our hands.

In Yoga, the hands are considered a reflection of the body and mind. Correct finger and hand alignment may help improve awareness, breathing patterns, and overall well-being.

Alignment is not just about the body—it is about bringing harmony to the mind, emotions, and life.

🌿 Learn Yoga Precisely with Doctor Yog

Dr. Shakti Vidyalankar (Doctor Yog)
📲 WhatsApp: +91 853281844

28/05/2026

Do You Feel Hungry Again & Again?
Try Ustra Asan (Camel Pose) for Obesity & Cravings
Alignment is the Key

In Ustra Asan Correct alignment of the chest, stomach & spine ,feet ,and knee may help reduce cravings, improve digestion, and support obesity healing naturally.

Yoga is not only exercise…
It is body, breath & emotional balance.

Welcome to join my online/offline Healing Consultation, Yoga classes,Yoga Teacher Training course ,personal Therapy Sessions
WhatsApp +918532818447
Om Namaste 🙏🏻
Dr. Shakti Vidyalankar (Doctor Yog)

fans

23/05/2026

🙏🏻 Do You Know?
Namaste Can Calm Your Mind & Reduce Stress Naturally — If Done in the Correct Way

Namaste is not just a greeting.
In ancient Indian tradition, joining the palms mindfully helps bring balance between the right and left side of the body and brain.

When done with awareness, calm breathing, and a peaceful feeling, it can:
• Relax the nervous system
• Reduce stress & anxiety
• Improve emotional balance
• Create inner calmness & respect

The body posture, breath, and feeling behind Namaste are very important.
Ancient India understood that even small gestures can influence the mind deeply.

🙏🏻 Slow down, breathe gently, and feel the power of Namaste.

Join Doctor Yog to learn the deeper science of Yoga, alignment, breath, and healing.

📲 WhatsApp: +91 8532818447
Dr. Shakti Vidyalankar (Doctor Yog)

22/05/2026

Do You Know?
Your neck and spine alignment can influence thyroid and throat health.

Poor posture and stiffness around the cervical spine may create tension in the throat region and affect breathing, circulation, and nerve flow.

Correct alignment and proper Yoga practice can support better posture, relaxation, and overall well-being naturally.

Learn Yoga Precisely with Doctor Yog
Join Our Online/Offline Yoga Classes, Teacher Training & Personal Therapy Sessions

📲 WhatsApp: +91 8532818447
– Dr. Shakti Vidyalankar (Doctor Yog)

Doctor Yog — 2 Days Yoga & Marma Therapy Course 🌿Join us in a special healing journey to understand the deeper science o...
21/05/2026

Doctor Yog — 2 Days Yoga & Marma Therapy Course 🌿

Join us in a special healing journey to understand the deeper science of Yoga, Prana, Marma Therapy, and body healing through traditional Ayurvedic and Yogic wisdom.

This 2-day intensive course is designed for:
• Yoga teachers
• Therapists
• Healers
• Beginners interested in holistic healing
• People suffering from stress, cervical pain, frozen shoulder, nerve compression, and body stiffness

✨ What You Will Learn:
• Introduction to Marma Therapy
• Understanding Prana & Energy Flow
• Science of 107 Marma Points
• Healing points for neck, shoulder, arm & hands
• Yoga Therapy for pain relief & body alignment
• Practical healing applications for modern disorders

📍 Rishikesh — The Land of Yoga & Healing
📅 23–24 May
⏰ 10:00 AM – 12:00 PM
🍃 Lunch Break
⏰ 2:00 PM – 4:00 PM
🌐 Online & Offline Available

With
Dr. Arun Acharya
&
Dr. Shakti Vidyalankar (Doctor Yog)

📲 Registration / WhatsApp:
+91 8532818447

Invest in your health.
Learn to heal.
Serve the world. 🙏🏻

Address

GANGA VATIKA
Rishikesh
249192

Telephone

+918868040465

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