10/06/2026
Why are young professionals in Rohtak and across Haryana facing more neck pain today? 💻📱
Have you noticed that neck pain is becoming increasingly common among young professionals?
At Sanjeevni Plus Hospital, we are seeing a growing number of patients in their 20s and 30s from Rohtak and different parts of Haryana coming with complaints of neck pain, shoulder stiffness, headaches, and even back pain.
Many of these patients are private-sector employees, Haryana Government staff, banking professionals, teachers, doctors, IT professionals, and university students who spend long hours working on laptops, smartphones, or studying at desks. While neck pain was once considered a problem associated with aging, it is now affecting younger individuals due to modern work and lifestyle habits.
Why is neck pain becoming more common among young professionals?
Prolonged screen time
Spending long hours on laptops, desktops, and smartphones places continuous strain on the neck muscles and spine.
Poor posture
Looking down at screens or slouching while working can increase pressure on the cervical spine, leading to pain and stiffness.
Work-from-home habits
Improper workstation setups, working from beds or couches, and lack of ergonomic support can contribute to neck and back problems.
Lack of physical activity
Sitting for extended periods without movement can weaken supporting muscles and increase stress on the neck and shoulders.
Stress and muscle tension
Work-related stress often causes muscles around the neck and shoulders to tighten, resulting in discomfort and pain.
Recently, a 27-year-old Haryana Government employee from Rohtak visited Sanjeevni Plus Hospital after experiencing persistent neck pain and headaches for several months. He initially assumed it was due to work stress and long hours at a computer but eventually found that the pain was affecting both his productivity and sleep.
Similarly, an MDU student preparing for competitive examinations reported severe neck stiffness and upper back pain after spending long hours studying and using digital devices. With timely diagnosis, posture correction, physiotherapy, and appropriate treatment under D
