22/05/2026
Summer heat can silently increase your risk of kidney stones.
Excess sweating leads to dehydration, making your urine more concentrated—and that’s when stones can start forming.
💧 Stay ahead this summer:
✔️ Drink plenty of water
✔️ Reduce salty & processed foods
✔️ Limit soft drinks
✔️ Don’t ignore pain or burning while urinating
Your kidneys work hard for you—keep them hydrated.
