Health Flit Physio's

Health Flit Physio's Our qualified physiotherapists will assess you for injury, functional fitness, postural alignment and musculo-skeletal imbalances.

18/03/2026

Injection phobic patients after needing 😅

13/03/2026

Relatable 🙈😇

Wishing you rainbows of happiness this Holi. Wishing you fun, joy and luck this Holi!Happy holi 🟠🟡🟢🟣🟤
04/03/2026

Wishing you rainbows of happiness this Holi. Wishing you fun, joy and luck this Holi!
Happy holi 🟠🟡🟢🟣🟤


27/02/2026

Cold pack and hot pack both are useful — but timing is everything.
Cold pack for swelling and fresh injury.
Hot pack for stiffness and chronic pain.
Use the correct therapy to speed up recovery.

13/02/2026

pain Saumya Srivastava

Have you ever felt hip or thigh pain along with low back pain?It doesn’t always mean a nerve is pinched.Pain from the lu...
07/02/2026

Have you ever felt hip or thigh pain along with low back pain?
It doesn’t always mean a nerve is pinched.

Pain from the lumbar spine—joints, discs, or muscles—can sometimes be referred to nearby areas like the buttock, hip, or thigh. In such cases, there is usually no tingling, numbness, or weakness, just a deep, dull, hard-to-localize ache.

Poor posture, prolonged sitting, and bending often make it worse, while the right movement and targeted physiotherapy can bring relief.

👉 Treating only the painful area isn’t enough.
Identifying and treating the source of pain is the key to long-term recovery.

Early diagnosis = faster and safer healing.

📍 Health Flit Physio | Safdarjung Enclave
👩‍⚕️ Dr. Saumya





On this proud occasion of Republic Day, let us remember the sacrifices of our freedom fighters and the vision of our Con...
26/01/2026

On this proud occasion of Republic Day, let us remember the sacrifices of our freedom fighters and the vision of our Constitution makers who gifted us a strong, democratic, and united India. May the values of justice, liberty, equality, and fraternity always guide our thoughts and actions. Let us promise to contribute positively to our nation’s growth, respect one another, and work together for a healthier, stronger, and brighter India.
Happy Republic Day! Jai Hind 🇮🇳”


Your health is our priority!!!For the appointment DM
19/12/2024

Your health is our priority!!!
For the appointment DM

May Goddess Durga empower you with courage, wisdom, and strength to overcome all obstacles in life. stay healthy!*Happy ...
03/10/2024

May Goddess Durga empower you with courage, wisdom, and strength to overcome all obstacles in life. stay healthy!

*Happy Navratri!*🙏💐

regards,
Dr Saumya Srivastava
healthflitphysios.in

Address

B5/56 Humayunpur Safdarjung Enclave
Safdarjung Enclave
110029

Telephone

+918448766234

Website

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