S.R.B Physio & Rehab Center

29/05/2026

🏃‍♂️ ACL Surgery के बाद सही Rehab क्यों जरूरी है?

ACL injury के बाद सिर्फ surgery काफी नहीं होती — सही rehabilitation ही आपको दोबारा normal walking, running और sports activities में वापस लाती है।

✅ ACL Rehab Protocol:

🔹 Phase 1 (0–2 Weeks)
• Pain & swelling control
• Knee straightening exercises
• Walking training

🔹 Phase 2 (2–6 Weeks)
• Range of motion improve करना
• Muscle strengthening
• Balance training

🔹 Phase 3 (6–12 Weeks)
• Advanced strengthening
• Functional exercises
• Gait correction

🔹 Phase 4 (3–6 Months)
• Running & agility drills
• Sports-specific rehab
• Return to sports training

⚠️ जल्दबाजी में sports शुरू करने से re-injury का खतरा बढ़ सकता है।

📍 Expert ACL Rehabilitation Available
S.R.B Hospital Refugee colony Saharsa
👨‍⚕️ Dr Rishav Kumar (PT)
Ortho & Sports Rehab Specialist
📞 8252048311

23/05/2026

✨ Hijama Therapy (Cupping Therapy) Benefits ✨

✔️ Reduces muscle pain & stiffness
✔️ Improves blood circulation
✔️ Helps in stress & fatigue relief
✔️ Supports faster recovery in sports injuries
✔️ May reduce neck & back pain
✔️ Promotes relaxation and better mobility
✔️ Helps detoxification naturally

💆‍♂️ Experience natural healing with professional care.

📍 Dr Rishav Ortho & Sports Rehab Centre
👨‍⚕️ Dr Rishav Kumar (PT)
📞 8252048311

22/05/2026

Body pain se pareshan hain? Try kijiye advanced cupping therapy.”

Sports injuries, neck pain, back pain aur stiffness ke liye beneficial therapy
Contact:-8252048311

20/05/2026

Dr Rishav Kumar (PT)
Ortho & Sports Rehab specialist
Contact:-8252048311

15/05/2026

क्या कमर दर्द आपकी रोज़मर्रा की ज़िंदगी को प्रभावित कर रहा है?
लंबे समय तक बैठना, गलत posture, heavy lifting या stress बन सकता है Lower Back Pain का कारण।

अब दर्द सहने की नहीं, सही इलाज की ज़रूरत है। ✅

📍 Dr Rishav Ortho & Sports Rehab Centre
👨‍⚕️ Dr Rishav Kumar (PT)
Ortho & Sports Rehab Specialist

✔️ Advanced Physiotherapy
✔️ Posture Correction
✔️ Sports Injury Rehab
✔️ Personalized Exercise Program

📞 Contact: 8252048311

“दर्द को नज़रअंदाज़ नहीं, इलाज की शुरुआत करें।”

14/05/2026

03/05/2026

डॉ ऋषव कुमार
BPT, MPT(Sports),DTrPT
Expert in Musculoskeletal pain management
Expert in Sports injury prevention and rehabilitation

13/04/2026

Dr Rishav kumar(PT)
Ortho & Sports Rehab Specialist
Contact:- 8252048311