Nalam Ayush Care Treatment Center

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12/04/2026

Chickenpox cases rise during summer 🌞 — but do you know why?
Dehydration, body heat, and poor hygiene can increase the risk of viral infections in children.

Keep your kids safe by staying hydrated 💧 and including natural cooling foods like buttermilk, tender coconut, watermelon, and more 🍉🥥

⚠️ Watch out for signs like skin rashes, fatigue, and high body temperature — early care matters!

Save this reel & share with parents to spread awareness 🙌

07/03/2026

Summer dehydration can make you feel tired and low on energy. This simple traditional buttermilk recipe helps restore hydration, minerals, and energy naturally. Learn how to prepare healthy spiced buttermilk at home and stay active all day during hot summer days.
Watch this reel to learn the best summer hydration drink used in traditional Indian homes.

03/02/2026

During the cold season, do you expect me to say “don’t eat Vitamin C fruits?” 🍋
Of course not!

We all know natural Vitamin C from lemons boosts immunity 💪
So why are people still falling sick?

Here’s the truth 👇
Most of the lemon juice you drink isn’t real lemon.
It’s just lemon flavour mixed with saccharin.

⚠️ Saccharin disturbs your gut bacteria
⚠️ Poor gut health slows down metabolism
⚠️ Slow metabolism = low immunity
⚠️ Result? Frequent cold & cough

Even at home, when you add sugar and ice to lemon juice,
the same problem happens ❌

👉 Best solution? Eat the lemon itself.
When you consume lemons directly:
✅ Vitamin C gets fully absorbed
✅ Immunity increases
✅ Digestion improves naturally

📌 Want full details & the right way to consume lemon?
Comment “LEMON” below ⬇️
I’ll send you the tips personally 🍋✨

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metabolism and gut health
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digestive health tips
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avoid artificial sweeteners
healthy eating habits













11/01/2026

❄️ Cold, cough & throat pain in this winter? Try this simple home remedy! 🤧🔥

At night before sleeping, take:
✅ 1 glass hot water
✅ 8–10 black pepper
✅ ½ tsp pure rock sugar (kalkandu)

Chew slowly, sip the hot water…
After that, suck a small piece of kadalai burfi for 1 minute 🍬

💥 Within minutes, throat mucus starts clearing naturally!
Do this for 2–3 days for best results.

⚠️ If symptoms don’t reduce, please consult a doctor.
📌 Save this reel & share it with someone suffering from cold/cough!

Cold cough remedy
Winter throat pain relief
Home remedy for cough
Natural cold relief
Throat mucus removal
Tamil home remedy
Pepper remedy for cough
Kadalai burfi remedy
Indian winter health tips
Quick cold relief tips






Elbow pain stopping your daily work?Tennis Elbow can cause pain, weak grip, and stiffness.At Nalam AyushCare Treatment C...
08/01/2026

Elbow pain stopping your daily work?
Tennis Elbow can cause pain, weak grip, and stiffness.

At Nalam AyushCare Treatment Center, we offer natural & effective therapies to relieve pain and improve movement—without surgery.

✔ Acupuncture
✔ Massage Therapy
✔ Hijama Therapy
✔ Yoga & Mudra
✔ Diet & Lifestyle Guidance

📍 Tiruvannamalai | Salem
📞 Call now & book your appointment today!






















Address

Salem
636007

Opening Hours

Wednesday 2pm - 7pm
Friday 2pm - 7pm

Telephone

+91 98431 35083

Website

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