16/10/2026
🦴 World Spine Day – October 16
Love Your Spine. Move With Confidence. 💙
This World Spine Day, let’s raise awareness about the importance of maintaining a healthy spine and making simple lifestyle choices that support better spinal health.
🧍♀️ Maintain good posture
🏃♀️ Stay active
💪 Take care of your spine every day
Good posture, regular physical activity, and proper care can help support a healthy spine and an active lifestyle.
✨ Healthy Spine. Healthy Life.
📍 SPMM Hospital
29, Cuddalore Main Road, Ammapet, Salem – 636003
📞 80988 95000
🌐 www.spmmhospital.com