Dr Harish Dermatologist

Dr Harish Dermatologist Skin | Hair | Lifestyle Dermatology
🩺 MBBS., MD DVL
📍Clinic
📍Salem (TN)
📞 Appointments- 93600 55922
🌐 Online consultations👇🏽
(1)

04/08/2026

🛡️ Oral photoprotective ingredients with scientific evidence :

• Polypodium leucotomos extract
• Nicotinamide (Vitamin B3)
• Lycopene
• Beta-carotene
• ⁠Glutathione
• Lutein & Zeaxanthin
• Vitamin C + Vitamin E
• Pycnogenol (French maritime pine bark extract)

⚠️ What oral sun protection DOES:
✅ Helps reduce UV-induced oxidative stress
✅ Supports your skin’s natural defense against sun damage
✅ May reduce pigmentation, redness, and photoaging in some individuals
✅ Can be a useful adjunct in people with melasma, photosensitive disorders, or high UV exposure

🚫 What it DOES NOT do:
❌ It does not block UV rays like sunscreen.
❌ It does not replace SPF.
❌ It does not prevent sunburn on its own.

💊 Think of oral photoprotection as strengthening your skin from within, while sunscreen creates the primary protective shield on the outside. For the best protection, you need both—when indicated.

SkinCareScience Photoaging Melasma HealthySkin DermatologyAndBeyond

02/08/2026

Constant beard itching isn't just dirt—it could be beard dandruff or seborrheic eczema. 🧔‍♂️✨

To fix it:

* Wash with Ketoconazole shampoo twice a week.
* Leave it on for 2 minutes before rinsing.
* Apply a few drops of beard oil to hydrate the skin underneath.

Save this for your beard routine and share with a friend who needs this! 📌

SkinCareForMen BeardHealth

01/08/2026

Think sugar is just bad? It’s actually worse—it’s an addiction! 🧠

Every sweet treat triggers dopamine, making your brain crave more. 🔁

Swap refined sugar with fruits or dark chocolate to beat the cycle naturally! 🍫🍎

Save this for your next craving! 📌

NutritionTips HealthyChoices

30/07/2026

Spotted a dark line on your belly? Don’t worry! 🤰✨

It’s called Linea Nigra—completely normal, harmless, and caused by hormones.

No creams needed; it usually fades on its own after delivery! 🤍

Save this or send to an expecting mom! 📌

28/07/2026

Notice crusty patches on your baby’s scalp? 👶✨

It’s called cradle cap—and it’s totally normal!

Here’s how to treat it safely:
💡 Apply coconut oil 30 mins before bathing.
🧼 Gently wash with baby shampoo using fingertips.
🚫 Never pick or scratch!

Save this tip for later! 🤍

InfantHealth GentleBabyCare

25/07/2026

Ever wondered why elbows & knees look darker? 🤔

It’s not dirt—just thicker skin, friction, and natural dryness boosting melanin! 💡

Completely normal, but save this if you found it helpful! 📌

23/07/2026

Ever noticed how couples start acting and looking alike over time? 🤍

From copying expressions to building healthy habits together, love changes everything.

Which habit did you adopt from your partner? Let us know below! 👇

21/07/2026

Stop buying baby soap and moisturizer before checking this list! 🚨

A baby's skin barrier is still developing, making it extra sensitive to chemicals.

Always look for:
✅ pH 5.5
✅ Ceramide-based
✅ Fragrance-free & Hypoallergenic

Avoid: Parabens, sulfates & artificial fragrances ❌

Save this reel for your next baby care shopping trip! 📌

19/07/2026

Think cracked heels are just "dry skin"? 🧴

​For 20% of people, deep or bleeding cracks are actually red flags for thyroid issues, diabetes, or eczema. Standard moisturizers won’t fix this!

​❤️ Drop a comment if this surprised you, and share it to help a friend!

​ MedicalAwareness

18/07/2026

The power of a hug is real! 🫂

When your partner is stressed, skip the advice and start with a hug.

Lowering cortisol does wonders for their mental health and even improves skin health! ✨

Tag your partner to remind them! 👇

Address

114-10, Banglore Bypass Road, Next To AM Food Court
Salem
636005

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