18/07/2026
𦴠MYTH vs FACT: Bone Health Matters for Everyone
Many people believe that osteoporosis (bone loss) affects only women. The truth is, men are also at risk, especially after the age of 65. Osteoporosis often develops silently, without symptoms, until a fracture occurs.
β
Fact: Strong bones are essential for both men and women, and early screening can help detect bone loss before serious complications develop.
β οΈ Risk Factors for Osteoporosis
β’ Advancing age
β’ Smoking
β’ Excessive alcohol consumption
β’ Lack of regular physical activity
β’ Long-term steroid use
β’ Family history of osteoporosis
β’ Low calcium and Vitamin D intake
π©Ί Why Bone Health Shouldn't Be Ignored
β Helps prevent fractures and falls
β Maintains mobility and independence
β Improves quality of life
β Supports healthy aging
π When Should You Get Screened?
π© Women: Age 40 years and above*
π¨ Men: Age 50 years and above*
*A Bone Mineral Density (DEXA) scan may be recommended earlier for people with additional risk factors. Your doctor can advise what is appropriate for you.
πΏ Tips for Strong Bones
β’ Eat calcium-rich foods
β’ Maintain adequate Vitamin D levels
β’ Perform regular weight-bearing and strength-training exercises
β’ Avoid smoking and limit alcohol intake
β’ Get regular health check-ups
π©ββοΈ Consult Dr. S. Vishnu Priya
MD (General Medicine)
DM (Clinical Immunology & Rheumatology)
Specialist in Osteoporosis, Rheumatoid Arthritis, Lupus, Psoriatic Arthritis, Ankylosing Spondylitis, Vasculitis, and Autoimmune Diseases.
π₯ SKS Hospital & Postgraduate Medical Institute
π Salem, Tamil Nadu (NABH Accredited)
π Appointments: 0427 4033022 / 2331355
Healthy bones are the foundation of an active life. Don't wait for a fractureβtake care of your bone health today.