21/04/2026
Breastfeeding moms often avoid mango due to fear of loose stools, rash, or “heat.”
👉 But there’s no strong scientific evidence for this.
✔ 1 mango/day is safe
✔ Rich in Vitamin A & C → supports baby indirectly
✔ Only excess may cause mom’s stomach upset
👉 Observe your baby, not myths
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