AYUDA MIND CARE

AYUDA MIND CARE AYUDA Mind Care is a psychology and mental wellness practice founded by Dr. Sai Joshi Khedkar in 2016. Seeking therapy is a sign of strength, not weakness.

Ayuda Mind Care helps individuals improve their mental well-being through compassionate therapy, psychological counselling, and structured treatment programs tailored to anxiety, depression, OCD and more. The organization is dedicated to making professional mental healthcare accessible, compassionate, and evidence-based. The name "Ayuda" means "help" in Spanish, reflecting their belief that every

individual deserves support to heal, grow, and build a fulfilling life. Our mission is to help individuals improve their emotional well-being through scientific psychological interventions while empowering them to become self-sufficient in managing their mental health. We believe therapy should not create dependency, it should equip people with lifelong emotional skills. What We Do
Professional online and offline therapy sessions for:
• Anxiety
• Depression
• OCD
• Trauma
• Stress Management
• Relationship Issues
• Midlife Challenges
• Family Issues
• Child-Parent Concerns

Structured short-term therapy programs designed to deliver measurable results within 6–12 weeks. Programs include:
• Anxiety Management Program
• OCD Recovery Program
• Depression Recovery Program
These programs use internationally recognized psychological approaches such as:
• Cognitive Behavioural Therapy (CBT)
• Exposure and Response Prevention (ERP)
• Mindfulness-Based Interventions

Preventive Mental Healthcare

We also focus on helping people maintain good mental health through:
• Mind Care Journals
• Mental wellness tools
• Psychoeducation
• Workshops
• Support Groups
• Podcasts
• Awareness initiatives

At AYUDA Mind Care, our therapists aim to understand each client's unique situation rather than following a one-size-fits-all approach. Our approach is rooted in the understanding that mental health deserves the same care as physical health. AYUDA helps individuals understand themselves better, overcome emotional challenges, develop healthier coping mechanisms, and build lasting resilience. No matter where life has brought you, you don't have to navigate it alone. We're here to listen without judgment, understand your experiences, and support your journey as you work towards lasting emotional well-being. Take the first step today. Because, you matter. Connect with us! 8329744020

23/07/2026

Your mind doesn't always need words. Sometimes, it just needs clay. 🎨☕

Not every healing journey happens on a therapist's couch.

Sometimes it's messy hands, calming music, mindful moments, and creating something with your own hands.

Join us for a one-of-a-kind evening where Pottery + Art Therapy + Music Therapy + Meditation come together to help you slow down, express yourself, and reconnect with yourself.

🗓️ 26th July | 5:00–7:00 PM
💰 ₹699 (Includes snacks & beverages)

📍 Venue:
Ayuda Mind Care – Vijaynagar Branch, above Rare Rabbit store, Swadeshi heights, Vijaynagar Chowk, Sangli.

👯 Coming with your gang?
Groups of 5 or more get 10% OFF!

✨ Limited seats. Once they're gone, they're gone.

📩 DM us now to book your spot.

When stress, overthinking, or emotional struggles begin affecting your everyday life, seeking support can make all the d...
23/07/2026

When stress, overthinking, or emotional struggles begin affecting your everyday life, seeking support can make all the difference.

At AYUDA Mind Care, our experienced psychologists provide compassionate, evidence-based therapy in a safe, confidential space.

📍 In-person consultations in Sangli & Kolhapur

Because healing begins with one conversation.

Book Your Session Today
📲8329744020

कधी कधी ताण, सततचे विचार, चिंता किंवा मनात चालणारी घालमेल इतकी वाढते की त्याचा आपल्या रोजच्या आयुष्यावर परिणाम होऊ लागतो...
08/07/2026

कधी कधी ताण, सततचे विचार, चिंता किंवा मनात चालणारी घालमेल इतकी वाढते की त्याचा आपल्या रोजच्या आयुष्यावर परिणाम होऊ लागतो.

अशा वेळी मदत मागणं म्हणजे कमकुवतपणा नाही, तर स्वतःसाठी घेतलेला एक महत्त्वाचा निर्णय आहे.

AYUDA Mind Care मध्ये अनुभवी मानसोपचारतज्ज्ञ तुमचं मनमोकळेपणाने ऐकून घेतात आणि सुरक्षित, गोपनीय वातावरणात योग्य समुपदेशन देतात.

📍 प्रत्यक्ष समुपदेशन - सांगली आणि कोल्हापूर येथे उपलब्ध.

बदलाची सुरुवात एका मनमोकळ्या संवादातून होऊ शकते.

आजच तुमचं सेशन बुक करा.
📲8329744020

02/07/2026

10 Years of Nurturing Minds. 💚

Since 2016, Ayuda Mind Care has had one singular mission: to make mental health support accessible, empathetic, and deeply impactful. Today, we are celebrating a decade of healing, growth, and resilience!

From our humble beginnings to expanding across 3 branches in Sangli and Kolhapur, our journey has been fueled by a passion for well-being.

What a decade looks like at Ayuda Mind Care:

🟡Global Impact: Grateful to have supported 50k+ clients across India, USA, UK, and Germany. 🌍

🟡Community First: Conducting life-changing well-being workshops and creating mindfulness journals. 📖

🟡Breaking Barriers: Collaborating with schools, hostels, hospitals, gyms, and colleges to bring mental wellness into daily life. 🏫🏥🏋️‍♀️
Saving Lives: Staying deeply committed to su***de prevention and raising mental health awareness. 🎗️

To every client who trusted us with their story, every institution that partnered with us, and our incredible team—thank you. We are just getting started.
Remember, today and every day... Because You Matter. ✨

👇 Drop a 💚 in the comments if you’ve been a part of our 10-year journey, or let us know what mental wellness means to you!
🔗 Visit the link in our bio to explore our therapy services, workshops, and journals.

Mental Health Counseling India
Therapist in Sangli and Kolhapur
Online Therapy NRI
Corporate and School Wellness Workshops

30/06/2026

तुमचं शरीर तुम्हाला काय सांगायचा प्रयत्न करतंय?

Unexplained physical exhaustion can be a core symptom of underlying anxiety.

Ayuda Mind Care सोबत तुमची mental health journey सुरू करा.

Follow Ayuda Mind Care | Therapy & Wellness

DM us to Book a session

"Mirror, mirror on the wall, who is the most mentally stable of them all? Oh, wait, I was just checking to make sure my ...
30/06/2026

"Mirror, mirror on the wall, who is the most mentally stable of them all? Oh, wait, I was just checking to make sure my ‘I’m totally handling it’ face is still in place. 😅 Let's face it, daily life can be a marathon, and sometimes we just need a moment of literal reflection. Here's your reminder to check in with you. How's that inner chaos treating you today? Let's make ‘me-time’ non-negotiable. 🧠💖 "



DM to book a session with us.

Follow .mindcare

Let’s be real, some days are just for surviving, and that’s okay. 🙌 As we navigate the chaos of daily life, don't forget...
23/06/2026

Let’s be real, some days are just for surviving, and that’s okay. 🙌 As we navigate the chaos of daily life, don't forget to prioritize your peace and mental well-being. Sometimes a little humor and a moment of pause are all you need to keep going. Take care of your mind! 💖

Follow .mindcare

DM us to Book a session.

Does it happen with you?
11/05/2026

Does it happen with you?

Heartbreak hits 💔......Try healing instead with Ayuda Mind Care❤‍🩹Because you matter!
30/03/2026

Heartbreak hits 💔......
Try healing instead with Ayuda Mind Care❤‍🩹
Because you matter!


Address

Sangli
416416

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 5pm

Telephone

+918329744020

Website

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