Vimokshana Nature Cure Hospital & Yoga Center

06/04/2021

🌼 A good skin care regimen begins with a healthy diet.

🧃 A good and healthy diet should constitute an ample amount of natural food items like fruits and vegetables.

🧃 The benefits of consuming fruits and vegetables for our skin are multifold, from hydration to antioxidants and much more.

🧃 Drinking fruits and vegetable juices is one of the easiest and the best ways to get the maximum nutrients from veggies and fruits. Here we look at the best of the lot for glowing skin.

🌿 Arugampul uses🌿
The antiseptic and anti-inflammatory nature of arugampul juice aids in healing skin rashes, eczema, itching and leprosy.

🍂 Avarampoo tea uses 🍂

Avarampoo tea is a wonderful herbal detox drink and has immense health benefits especially for the diabetics and is said to give a flawless skin when consumed regularly.

🌺 Hibiscus uses🌺

Hibiscus help to purify your skin by breaking down dead skin and increasing cell turnover, they can even help to control acne breakouts.

Insta link

https://instagram.com/drbrindha_shree?igshid=vdkq0fc171i7



28/03/2021

🌼Leucorrohea🌼

🚺Flow of a whitish,yellowish ,or greenish discharge from the va**na of the female.

👇While these symptoms Or not you must, it may or may not be found:👇

🌸Intense itching of the v***a;
🌸Soreness of the v***a;
🌸Unusual va**nal discharge
🌸fish-like smelly discharge
🌸Severe pain or menstrual-like cramps in the lower part of the abdomen
🌸pain during or after s*x
🌸Pain while passing urine
🌸vaginitis
🌸skin lesions around the va**na
🌸Lower back pain

❣Most of the time, va**nal discharge is perfectly normal.🌨

However ,⭕if the colour,smell or consistency seems quite different than usual, you could be dealing with an infection or other condition.⭕

what causes abnormal discharge?
♈The important cause of Leucorrhoea is improper food habits.
♈Living in unhygienic and unhealthy conditions
♈Hormonal disturbances
♈Excessive heat in the body
♈Infections with bacteria, yeast and microorganisms.

General hygienic routines to follow👣
❓
🤗keep the va**na clean by washing with a gentle, mild soap and warm water on the outside

🤗After going to the bathroom, always wipe from front to back to prevent bacteria from getting into the va**na and causing infections.

🤗Wear 100%cotton underpants, and avoid overly tight clothing

❗How to get rid of it naturally❓🌼

🍀Internal remedies🍀

🍀Fenugreek seeds are to be consumed by diluting it with hot water🍀

🍀Soak few teaspoons of coriander seeds in water for the whole night, now strain the water and drink it early in the morning. 🍀

🍀Amla /Indian gooseberry - take 2 teaspoons of amla powder and mix it with the same quantity of honey and drink it twice per the day before or after one hour of food for three days. 🍀

💮External remedies💮

🌿Neem water wash 🌿

🌿Crystal salt and turmeric water wash 🥔

🌿Thriphala powder wash🌿

🌿Wash externally with basic disinfectant solutions like dettol or savlon after diluting it in the water. 💦

**nal ***a @ Vimokshana Nature Cure Hospital & Yoga Center

01/03/2021

Regular Yoga!!

Your immune system will start to function better if regular yoga is practised!!

Register now for your better health.
Contact:9380899833

03/08/2020

Yoga is known to improve strength and flexibility, but it also has immense benefits for mental health ranging from improving mood, sharpening concentration, relieving stress and anxiety, and improving symptoms of depression and insomnia.

Here are the best yoga asanas for mental health.

1.Uttanasana or standing forward bend pose

2. Viparita karani or legs up the wall pose

3. Shavasana or co**se pose

02/08/2020

‘Early to bed, early to rise, makes a man, healthy, wealthy and wise’ were the words uttered by Benjamin Franklin (one of the founding fathers of the United States).

Sleep is a powerful force that dispenses a multitude of life-changing benefits – from making us more productive, to prolonging our lives.

Check out our top 10 benefits of sleeping early –

1: BETTER SLEEP QUALITY

2: REDUCES THE RISK OF DISEASES

3: A HEALTHIER HEART

4: IMPROVES MEMORY

5: CONTROLS WEIGHT

6: FEEL HAPPIER

7: MORE ENERGY

8: STRENGTHENS THE IMMUNE SYSTEM

9: REDUCES ANXIETY AND DEPRESSION

10: SHARPER THINKING SKILLS

31/07/2020

And here is the important key to remember.........Is

It’s best to avoid eating bananas for dinner, or after dinner. It may lead to mucus formation, and indigestion. Nutritionist Nishi Grover recommends that one should have bananas before workouts to get some energy, but never at night.

08/07/2020

https://www.youtube.com/watch?v=7r0PEtfOIwQ&feature=share

A fit person whose frame is toned or muscular may not necessarily be healthy. On the other hand, a healthy person can be skinny, flexible, fit or muscular .B...

21/06/2020

11/06/2020

Our vimokshana nature cure clinic and yoga center successfully opening its second new branch at KKC plaza , Sankagiri with all your supports and blessings.

Get away from the hassles and stresses of daily life and explore a holistic health infusion. Find simple solutions to your everyday problems and challenges through holistic yoga approach.

A journey of thousand miles start with a single step , yes it is our first step towards our dream.

For further information and registrations kindly contact 9380899833