11/04/2023
**How to do practice chakrasana/ Wheel Pose:-
1.Lie on your back with your feet hip-width apart and bend your knees.
2.Reach your arms overhead and bend your elbows, placing your palms flat on the floor next to your ears, with your fingers pointing forward.
3.On an inhale, lift your hips.
4.Exhale and pause.
5.Inhale, press into your hands, and try to pause with the crown of your head on the floor with your elbows bent. If pressing your arms straight causes strain in your neck or lower back, stay here.
6.Straighten your arms as much as you can.
7.Straighten your legs as much as you comfortably can.
8.Breathe!
9.Some people find it helpful to walk their feet back toward their head. Check in with your lower back after any adjustments you make.
10.To come down, tuck your chin slightly, bend your elbows, and return to the crown of your head.
11.Lower all the way down onto the back of your head, and lower your arms by your sides.
Benefits of Chakrasana:-
This family of poses is said to be uplifting because they open up your heart and chest, helping you breathe deeper. They're also believed to stimulate the adrenal glands. Chakrasana, or Urdhva Dhanurasana, also offers a deep stretch for the chest and shoulder muscles, as well as the hip flexors🧘🧘🧘
