30/06/2026
Pawanmuktasana
Contraindications / Avoid in the Following Conditions:
Pregnancy (especially during the second and third trimesters)
*Recent abdominal or pelvic surgery
*Hernia
*Acute low back pain or severe *slipped disc
*Serious neck problems (especially if the head is lifted during the pose)
*Severe knee or hip injuries that make knee flexion painful
*Acute abdominal pain, appendicitis, or inflammatory bowel conditions
*Uncontrolled high blood pressure or serious heart disease (perform only with medical advice)
*Severe osteoporosis or recent fractures
Note: Practice within a comfortable range and under the guidance of a qualified yoga instructor or healthcare professional if you have any medical condition.
