05/06/2026
As we age, maintaining balance becomes more challenging. Many people above the age of 60 experience dizziness, unsteadiness, and an increased risk of falls.
In this video, our expert physiotherapist explains why balance issues become common after 60 and what can be done to improve stability and prevent falls.
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Causes of balance problems in older adults
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Age-related muscle weakness
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Inner ear and vision changes
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Neurological factors affecting balance
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Exercises to improve stability
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Fall prevention tips for seniors
Early awareness and proper care can help older adults stay active, independent, and safe.
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