Dr. Abhinav Rastogi

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Dr. Abhinav Rastogi,
🧠 Psychiatrist | Nirmal Mind Care
📍 Shahjahanpur
Helping people with: ✔ Anxiety
✔ OCD
✔ Depression
✔ Stress & Burnout
✔ Child & Adolescent Issues
“मन की बात, बेझिझक करें।”
📞 WhatsApp Appointment Below
7080188882

“Sir, nashe ko chhod kaise sakte hain?” — एक सवाल जो अक्सर सुनने को मिलता है।Addiction से बाहर निकलना सिर्फ़ willpower क...
01/10/2026

“Sir, nashe ko chhod kaise sakte hain?” — एक सवाल जो अक्सर सुनने को मिलता है।
Addiction से बाहर निकलना सिर्फ़ willpower की बात नहीं है। इसे समझना, अपने triggers को पहचानना, support लेना और ज़रूरत पड़ने पर professional help लेना recovery का हिस्सा है। 🌿
इस carousel में जानिए — नशे से बाहर निकलने की शुरुआत कहाँ से की जा सकती है।
अगर आप या आपका कोई अपना addiction से struggle कर रहा है, तो मदद लेने में hesitation न करें। ❤️

Dr. Abhinav Rastogi | Psychiatrist
Nirmal Mind Care, Shahjahanpur

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Anxiety aur Overthinking — dono same nahi hain. 🧠Overthinking mein hum ek hi thought ko baar-baar sochte rehte hain, jab...
28/09/2026

Anxiety aur Overthinking — dono same nahi hain. 🧠
Overthinking mein hum ek hi thought ko baar-baar sochte rehte hain, jabki anxiety mein worry aur fear ke saath physical symptoms bhi ho sakte hain.
Dono ek saath bhi ho sakte hain — aur agar ye aapki daily life ko affect karne lage, toh professional help lena bilkul okay hai. 🌿
Aapko Anxiety ya Overthinking ko lekar kya question hai?
Comment karke poochhiye. 👇
Dr. Abhinav Rastogi | Psychiatrist
Nirmal Mind Care, Shahjahanpur

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17/09/2026

Kabhi-kabhi hum sochte hain — “Jab ye mil jayega, tab main khush ho jaunga.”

Lekin jab woh cheez mil bhi jaati hai, toh khushi hamesha utni nahi hoti jitni humne imagine ki thi.

Shayad problem us cheez mein nahi, balki happiness ko sirf future ki kisi ek achievement se jodne mein hai.

Khushi ko sirf “jab ye mil jayega…” par mat chhodiye. 🌿

Dr. Abhinav Rastogi | Psychiatrist
Nirmal Mind Care, Shahjahanpur

15/09/2026

Kabhi-kabhi emotional pain itna overwhelming ho jaata hai ki humein lagta hai — “Ab aur nahi hoga.”

Lekin us moment mein jo ek hi raasta nazar aa raha hota hai, zaroori nahi ki wahi aakhri raasta ho.

Agar kabhi aise thoughts aayein, akele mat sahiye. Kisi trusted person se baat kijiye aur professional help lijiye.
Aapko poori life ka solution aaj nahi chahiye — bas is moment ko safely cross karna hai. ❤️

Su***de is never the solution. Help is possible.

— Dr. Abhinav Rastogi | Psychiatrist
Nirmal Mind Care, Shahjahanpur

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***dePrevention

10/09/2026

Kayar tha woh?”
Ya humne uski poori kahani jaane bina usse judge kar diya?
Su***de ko sirf ek exam, breakup, loss ya kisi ek incident se samajhna aksar अधूरा होता है।
Kyunki jo hum dekhte hain, woh sirf aakhri manzar ho sakta hai — uske peeche ka struggle nahi.
Isliye kisi ki struggle ko judge karne se pehle, ek second ruk kar sochiye.
Shayad humein uski kahani ka woh hissa kabhi dikhai hi nahi diya.
Su***de is never the solution. Help is possible. ❤️
Agar aap ya aapka koi apna suicidal thoughts se struggle kar raha hai, toh akela mat rahiye — kisi trusted person ya mental-health professional se baat kijiye.
📍 Nirmal Mind Care
Dr. Abhinav Rastogi | Psychiatrist | Shahjahanpur

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***dePrevention

हर बार मदद की पुकार “मुझे मदद चाहिए” कहकर नहीं आती।कभी-कभी कोई बस कहता है — “मैं ठीक हूँ।”Suicidal thoughts के पीछे कई ब...
09/09/2026

हर बार मदद की पुकार “मुझे मदद चाहिए” कहकर नहीं आती।
कभी-कभी कोई बस कहता है — “मैं ठीक हूँ।”

Suicidal thoughts के पीछे कई बार एक ही वजह नहीं, बल्कि लंबे समय से चला आ रहा emotional pain, stress और कई परिस्थितियों का बोझ हो सकता है।

इसलिए किसी के व्यवहार में बदलाव दिखे तो उसे ignore करने के बजाय पूछिए, सुनिए और बिना judgement के साथ दीजिए। ❤️
आपको हर problem का solution पता होना ज़रूरी नहीं।
कभी-कभी सही समय पर सुना जाना और professional help तक पहुँचाना ही बहुत बड़ा कदम होता है।
आज किसी एक व्यक्ति से पूछिए —
“आप सच में कैसे हैं?” 🌿

📍 Nirmal Mind Care
Dr. Abhinav Rastogi | Psychiatrist | Shahjahanpur

***dePrevention MentalWellness EmotionalWellbeing

08/09/2026

Kya aapko bhi lagta hai ki sabki nazar aap par hai? 👀
Kapde, looks, mistakes, presentation ya social situations mein hum aksar sochte hain—
“Log mujhe notice kar rahe honge…”
Lekin reality ye hai ki zyadatar log apne hi thoughts aur insecurities mein busy hote hain.
Psychology mein ise Spotlight Effect kaha jata hai — hum overestimate karte hain ki doosre log hume kitna notice aur judge kar rahe hain.
So, thoda kam overthink kijiye… aur thoda zyada freely live kijiye. 🌿
Aapko bhi kabhi aisa feel hua hai? 👇
📍 Nirmal Mind Care
Dr. Abhinav Rastogi | Psychiatrist | Shahjahanpur

06/09/2026

Mental health matters because behind every number, there is a person, a family, and a story. ❤️

Su***de doesn’t begin in a psychiatrist’s chamber.

It often begins much earlier — in moments when someone feels unheard, misunderstood, judged, or alone.

These are not numbers.
They were lives. Stories. Families.
Families who are still searching for answers, still carrying the questions of “Why?” and “Could we have done something differently?”

Let’s not judge an entire story by its last incident.

Su***de prevention is not the responsibility of psychiatrists alone. It is the responsibility of all of us.

Stay aware.
Stay informed.
Listen without judgement.
Reduce stigma.
Encourage help-seeking.

And let’s not do this only in September.

Let’s keep the conversation alive — all year long.

***dePrevention
📍 Nirmal Mind Care
Dr. Abhinav Rastogi | Psychiatrist | Shahjahanpur

Address

Shahjahanpur
242001

Opening Hours

Monday 12pm - 3:30pm
6pm - 9pm
Tuesday 12pm - 3:30pm
6pm - 9pm
Wednesday 12pm - 3:30pm
6pm - 9pm
Thursday 12pm - 3:30pm
6pm - 9pm
Friday 12pm - 3:30pm
6pm - 9pm
Saturday 12pm - 3:30pm
6pm - 9pm

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