Dr RR Jain

Dr RR Jain Dr C D RR Jain , Zen Provocateur & Ayurvedic Physician , Reg no 17021, MD @ DJHC,Jayanagara.Shimoga ,All videos are only for educational purpose.
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For any health related issues contact your nearest Doctor

30/04/2026

ಬಹುಸಂಖ್ಯೆಯ ಚರ್ಮದ ಕೆಳಗಿನ ಕೊಬ್ಬಿನ ಗಡ್ಡೆಗಳು (Multiple subcutaneous lipomas) ಸಾಮಾನ್ಯವಾಗಿ ಹಾನಿಕಾರಕವಲ್ಲ 😊
ಈ ವಿಡಿಯೋದಲ್ಲಿ ರೋಗಿಯನ್ನು ಪರಿಶೀಲಿಸಿ ಸರಿಯಾದ ಮಾಹಿತಿ ನೀಡಲಾಗಿದೆ:
👉 ಇದು ಕ್ಯಾನ್ಸರ್ ಅಲ್ಲ
👉 ನಿಧಾನವಾಗಿ ಬೆಳೆಯುವ, ಮೃದುವಾದ ಗಡ್ಡೆಗಳು
👉 ನೋವು ಇಲ್ಲದಿದ್ದರೆ ಸಾಮಾನ್ಯವಾಗಿ ಚಿಕಿತ್ಸೆ ಅಗತ್ಯವಿಲ್ಲ
ರೋಗಿಗೆ ಆತಂಕ ಬೇಡವೆಂದು ಸಮಾಧಾನಪಡಿಸಲಾಗಿದೆ 👍
ಅಗತ್ಯವಿದ್ದಲ್ಲಿ ಮಾತ್ರ ಶಸ್ತ್ರಚಿಕಿತ್ಸೆ ಪರಿಗಣಿಸಬಹುದು
👉 ಸಂದೇಶ: ಪ್ರತಿಯೊಂದು ಗಡ್ಡೆಯೂ ಅಪಾಯಕಾರಿಯೇ ಅಲ್ಲ. ಸರಿಯಾದ ವೈದ್ಯಕೀಯ ಮಾರ್ಗದರ್ಶನ ಅತ್ಯಂತ ಮುಖ್ಯ.

28/04/2026

Stronger brain. Calmer mind. Better focus.
Shankhapushpi for memory,Brahmi for concentration,
Ashwagandha for stress relief,Aparajitha for sharp intellect.
These simple Ayurvedic home remedies nourish the brain naturally and help students study with clarity and confidence…..

27/04/2026

Unlock better blood sugar control with Soleus Push-Ups! This simple seated exercise activates the soleus muscle in your calf, reducing postprandial glucose spikes by up to 52%—ideal for diabetic patients to manage metabolism without intense workouts. Stay seated, stay healthy!

25/04/2026

Post-prandial walking (10–15 minutes) is a simple, evidence-based strategy to improve glycemic control.
Light activity after meals:
• Enhances skeletal muscle glucose uptake via insulin-independent pathways (GLUT-4 translocation)
• Reduces post-prandial glucose spikes
• Improves overall glycemic variability
With consistent practice, this contributes to better long-term markers like HbA1c.

21/04/2026

In Ayurveda, drinking water right after meals is like adding poison to digestion — wait, let your Agni (digestive fire) work first

21/04/2026

Wondering how tall your child will grow? Try the Mid-Parental Height method! A simple genetic peek into their future.

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Jayanagara 1st Cross
Shimoga
577201

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Monday 2:15pm - 6pm
Tuesday 2pm - 5pm
Wednesday 2pm - 5pm
Thursday 2pm - 5pm
Friday 2pm - 5pm
Saturday 2:15pm - 5pm

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