Dwij Yoga

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Dwij Yoga Dwij Yoga empowers individuals of all ages and abilities to master physical, mental and emotional health through yoga, meditation, and wellness coaching.

Founded by a certified yoga instructor & a corporate veteran with 20 years of industry experience.

๐ŸŒบ ๐’๐ก๐š๐ซ๐จ๐๐ข๐ฒ๐š ๐’๐ก๐ฎ๐›๐ก๐ž๐œ๐ก๐ก๐š | ๐’๐ก๐š๐ซ๐จ๐๐ข๐ฒ๐š ๐’๐ก๐ฎ๐›๐ก๐ž๐œ๐ก๐ก๐š | ๐’๐ก๐š๐ซ๐จ๐๐ข๐ฒ๐š ๐’๐ก๐ฎ๐›๐ก๐ž๐œ๐ก๐ก๐š ๐ŸŒบAs we welcome the divine spirit of Durga Puja, may...
16/10/2026

๐ŸŒบ ๐’๐ก๐š๐ซ๐จ๐๐ข๐ฒ๐š ๐’๐ก๐ฎ๐›๐ก๐ž๐œ๐ก๐ก๐š | ๐’๐ก๐š๐ซ๐จ๐๐ข๐ฒ๐š ๐’๐ก๐ฎ๐›๐ก๐ž๐œ๐ก๐ก๐š | ๐’๐ก๐š๐ซ๐จ๐๐ข๐ฒ๐š ๐’๐ก๐ฎ๐›๐ก๐ž๐œ๐ก๐ก๐š ๐ŸŒบ

As we welcome the divine spirit of Durga Puja, may Maa Durga's blessings fill every Dwijian home with strength, peace, clarity and positivity. ๐Ÿ™โœจ

May this auspicious occasion inspire us to overcome our inner obstacles, cultivate balance, nurture good health and move towards a happier, healthier and more conscious life. ๐Ÿชท

Just as yoga teaches us to find strength within, balance through awareness and peace through stillness, may the spirit of Maa Durga inspire us to discover the same within ourselves.

โค๏ธ ๐–๐š๐ซ๐ฆ ๐’๐ก๐š๐ซ๐จ๐๐ข๐ฒ๐š ๐ฐ๐ข๐ฌ๐ก๐ž๐ฌ to all our Dwijians and their families.

May your days ahead be filled with good health, joyful moments, inner peace and renewed energy. ๐ŸŒธ

เฆถเงเฆญ เฆถเฆพเฆฐเฆฆเง€เฆฏเฆผเฆพ! เฆถเงเฆญ เฆฆเงเฆฐเงเฆ—เฆพเฆชเง‚เฆœเฆพ!
เคถเฅเคญ เคถเคพเคฐเคฆเฅ€เคฏ! เคถเฅเคญ เคฆเฅเคฐเฅเค—เคพเคชเฅ‚เคœเคพ!

๐–๐ข๐ญ๐ก ๐ฐ๐š๐ซ๐ฆ ๐ฐ๐ข๐ฌ๐ก๐ž๐ฌ,
๐“๐ž๐š๐ฆ ๐ƒ๐ฐ๐ข๐ฃ ๐˜๐จ๐ ๐š
Reflect. Reset. Reborn.


๐Ÿ† ๐——๐˜„๐—ถ๐—ท๐—ถ๐—ฎ๐—ป ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—ฌ๐—ฒ๐—ฎ๐—ฟ โ€“ ๐—ฃ๐—ฟ๐—ฒ๐—ฟ๐—ป๐—ฎ ๐—ฅ๐—ฎ๐˜๐—ป๐—ฎ ๐Ÿ†๐˜๐˜ฐ๐˜ณ ๐˜‹๐˜ช๐˜ด๐˜ค๐˜ช๐˜ฑ๐˜ญ๐˜ช๐˜ฏ๐˜ฆ, ๐˜Š๐˜ฐ๐˜ฏ๐˜ด๐˜ช๐˜ด๐˜ต๐˜ฆ๐˜ฏ๐˜ค๐˜บ & ๐˜‹๐˜ฆ๐˜ฅ๐˜ช๐˜ค๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏAt Dwijotsav 2026, our 2nd anniversary cel...
16/10/2026

๐Ÿ† ๐——๐˜„๐—ถ๐—ท๐—ถ๐—ฎ๐—ป ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—ฌ๐—ฒ๐—ฎ๐—ฟ โ€“ ๐—ฃ๐—ฟ๐—ฒ๐—ฟ๐—ป๐—ฎ ๐—ฅ๐—ฎ๐˜๐—ป๐—ฎ ๐Ÿ†
๐˜๐˜ฐ๐˜ณ ๐˜‹๐˜ช๐˜ด๐˜ค๐˜ช๐˜ฑ๐˜ญ๐˜ช๐˜ฏ๐˜ฆ, ๐˜Š๐˜ฐ๐˜ฏ๐˜ด๐˜ช๐˜ด๐˜ต๐˜ฆ๐˜ฏ๐˜ค๐˜บ & ๐˜‹๐˜ฆ๐˜ฅ๐˜ช๐˜ค๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ

At Dwijotsav 2026, our 2nd anniversary celebration, we were proud to honour ๐— ๐—ฟ๐˜€. ๐—”๐—ป๐—ฎ๐—บ๐—ถ๐—ธ๐—ฎ ๐—ฆ๐—ถ๐—ป๐—ด๐—ต๐—ฎ with the Prerna Ratna award.

Yoga rewards those who keep showing up, and Anamika Di has done exactly that. Over the last year, she achieved ๐—ฎ ๐—ฝ๐—ฒ๐—ฟ๐—ณ๐—ฒ๐—ฐ๐˜ ๐Ÿญ๐Ÿฌ๐Ÿฌ% ๐—ฎ๐˜๐˜๐—ฒ๐—ป๐—ฑ๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—ถ๐—ป ๐Ÿฑ ๐—บ๐—ผ๐—ป๐˜๐—ต๐˜€, never missing a single class. ๐Ÿง˜โ€โ™€๏ธ

๐—˜๐˜…๐—ฒ๐—บ๐—ฝ๐—น๐—ฎ๐—ฟ๐˜† ๐—ฑ๐—ฒ๐—ฑ๐—ถ๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฎ๐—ป๐—ฑ ๐—ฑ๐—ถ๐˜€๐—ฐ๐—ถ๐—ฝ๐—น๐—ถ๐—ป๐—ฒ. Beyond her own practice, she has been instrumental in inspiring others and instilling the value of ๐˜€๐—ถ๐—ป๐—ฐ๐—ฒ๐—ฟ๐—ถ๐˜๐˜† in our community.

We also congratulate our nominees, Mrs. Papiya Biswas and Mr. Sourav Adhikary, whose consistency made this a very close call. ๐Ÿ‘

๐—–๐—ผ๐—ป๐—ด๐—ฟ๐—ฎ๐˜๐˜‚๐—น๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€, ๐—”๐—ป๐—ฎ๐—บ๐—ถ๐—ธ๐—ฎ ๐——๐—ถ! ๐˜ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ช๐˜ฏ๐˜ด๐˜ฑ๐˜ช๐˜ณ๐˜ช๐˜ฏ๐˜จ ๐˜ฑ๐˜ฆ๐˜ณ๐˜ด๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜ข๐˜ฏ๐˜ค๐˜ฆ ๐˜ฆ๐˜ฎ๐˜ฃ๐˜ฐ๐˜ฅ๐˜ช๐˜ฆ๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜ต๐˜ณ๐˜ถ๐˜ฆ ๐˜ด๐˜ฑ๐˜ช๐˜ณ๐˜ช๐˜ต ๐˜ฐ๐˜ง ๐˜ข ๐˜‹๐˜ธ๐˜ช๐˜ซ๐˜ช๐˜ข๐˜ฏ. ๐Ÿ™

โœจ Ready to build your own practice? Begin your journey.
๐Ÿ“ Dwij Yoga Studio, Udham Singh Sarani, Punjabipara, Siliguri
๐Ÿ“ฒ WhatsApp: 97111 40027



๐Ÿ† ๐——๐˜„๐—ถ๐—ท๐—ถ๐—ฎ๐—ป ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—ฌ๐—ฒ๐—ฎ๐—ฟ โ€“ ๐—ฌ๐—ผ๐—ด ๐—ฆ๐—ฎ๐—บ๐—ฎ๐—ฟ๐—ฝ๐—ฎ๐—ป ๐—ฅ๐—ฎ๐˜๐—ป๐—ฎ ๐Ÿ†๐˜๐˜ฐ๐˜ณ ๐˜๐˜ฏ๐˜ด๐˜ฑ๐˜ช๐˜ณ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ, ๐˜š๐˜ฆ๐˜ณ๐˜ท๐˜ช๐˜ค๐˜ฆ & ๐˜—๐˜ฐ๐˜ด๐˜ช๐˜ต๐˜ช๐˜ท๐˜ฆ ๐˜๐˜ฏ๐˜ง๐˜ญ๐˜ถ๐˜ฆ๐˜ฏ๐˜ค๐˜ฆAt Dwijotsav 2026, our 2nd anni...
15/10/2026

๐Ÿ† ๐——๐˜„๐—ถ๐—ท๐—ถ๐—ฎ๐—ป ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—ฌ๐—ฒ๐—ฎ๐—ฟ โ€“ ๐—ฌ๐—ผ๐—ด ๐—ฆ๐—ฎ๐—บ๐—ฎ๐—ฟ๐—ฝ๐—ฎ๐—ป ๐—ฅ๐—ฎ๐˜๐—ป๐—ฎ ๐Ÿ†
๐˜๐˜ฐ๐˜ณ ๐˜๐˜ฏ๐˜ด๐˜ฑ๐˜ช๐˜ณ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ, ๐˜š๐˜ฆ๐˜ณ๐˜ท๐˜ช๐˜ค๐˜ฆ & ๐˜—๐˜ฐ๐˜ด๐˜ช๐˜ต๐˜ช๐˜ท๐˜ฆ ๐˜๐˜ฏ๐˜ง๐˜ญ๐˜ถ๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ

At Dwijotsav 2026, our 2nd anniversary celebration, we were proud to honour ๐— ๐—ฟ๐˜€. ๐—๐—ฎ๐˜†๐—ถ๐˜๐—ฎ ๐—š๐—ต๐—ผ๐˜€๐—ต with the Yog Samarpan Ratna award.

Jayita Di's journey at Dwij Yoga has been one of real transformation. What makes her story special is what she did with it: she shared it. Inspired by the change they saw in her, ๐Ÿณ ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ท๐—ผ๐—ถ๐—ป๐—ฒ๐—ฑ ๐˜๐—ต๐—ฒ ๐—ฝ๐—ฎ๐˜๐—ต ๐—ผ๐—ณ ๐˜†๐—ผ๐—ด๐—ฎ ๐—ฎ๐˜ ๐—ผ๐˜‚๐—ฟ ๐˜€๐˜๐˜‚๐—ฑ๐—ถ๐—ผ. ๐˜š๐˜ฆ๐˜ท๐˜ฆ๐˜ฏ ๐˜ญ๐˜ช๐˜ท๐˜ฆ๐˜ด ๐˜ต๐˜ฐ๐˜ถ๐˜ค๐˜ฉ๐˜ฆ๐˜ฅ ๐˜ฃ๐˜บ ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ฑ๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ'๐˜ด ๐˜ฆ๐˜น๐˜ข๐˜ฎ๐˜ฑ๐˜ญ๐˜ฆ.

This award recognises her selfless dedication to spreading the message of yoga through community involvement, inspiration and positive influence. She has strengthened the Dwij Yoga family and inspired many to embrace a healthier way of life. ๐Ÿ’œ

๐—–๐—ผ๐—ป๐—ด๐—ฟ๐—ฎ๐˜๐˜‚๐—น๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€, ๐—๐—ฎ๐˜†๐—ถ๐˜๐—ฎ ๐——๐—ถ! Thank you for showing us that a healthy life is best shared. ๐Ÿ™

โœจ Inspired by Jayita Di's story? Begin your own journey.
๐Ÿ“ Dwij Yoga Studio, Udham Singh Sarani, Punjabipara, Siliguri
๐Ÿ“ฒ WhatsApp: 97111 40027


๐Ÿ† ๐—–๐—ฒ๐—น๐—ฒ๐—ฏ๐—ฟ๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐—ผ๐˜‚๐—ฟ ๐——๐˜„๐—ถ๐—ท๐—ถ๐—ฎ๐—ป ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—ฌ๐—ฒ๐—ฎ๐—ฟ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ: ๐—”๐—ฟ๐—ผ๐—ด๐˜†๐—ฎ ๐—ฅ๐—ฎ๐˜๐—ป๐—ฎ ๐Ÿ†At Dwijotsav 2026, the 2nd anniversary celebration of Dwij Yog...
13/10/2026

๐Ÿ† ๐—–๐—ฒ๐—น๐—ฒ๐—ฏ๐—ฟ๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐—ผ๐˜‚๐—ฟ ๐——๐˜„๐—ถ๐—ท๐—ถ๐—ฎ๐—ป ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—ฌ๐—ฒ๐—ฎ๐—ฟ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ: ๐—”๐—ฟ๐—ผ๐—ด๐˜†๐—ฎ ๐—ฅ๐—ฎ๐˜๐—ป๐—ฎ ๐Ÿ†

At Dwijotsav 2026, the 2nd anniversary celebration of Dwij Yoga Studio, we honoured our Dwijians in three categories of the Dwijian of the Year award.

๐ŸŒฟ The Arogya Ratna, for health, transformation and holistic wellbeing, goes to Mrs. Papiya Biswas Sarkar.

Papiya's journey is a true example of what consistency can do. Through her dedication and regularity in yoga classes, and by sincerely following the yogic diet and lifestyle advised by Dwij Yoga, she achieved her health goal:
โœ… 11 kg lighter
โœ… Greater flexibility

But the change goes beyond the physical. Papiya is calmer and more at peace now than ever before. That inner balance is the real reward of yoga. ๐Ÿง˜โ€โ™€๏ธ

We also congratulate our nominees, Mrs. Soma Paul and Mrs. Mili Bhowmic, whose journeys made this a tough choice. ๐Ÿ‘

Congratulations, Papiya! You make the whole Dwij Yoga family proud. ๐Ÿ™

โœจ Ready to write your own transformation story?
๐Ÿ“ž WhatsApp: 97111 40027
๐Ÿ“ Dwij Yoga Studio, Udham Singh Sarani, Punjabipara, Siliguri

09/10/2026

๐ŸŒฟ Weekend Dincharya: 7 ancient rituals for lifelong health

Our grandparents followed these simple daily practices without calling them "wellness". In this video, I walk you through the 7 rituals I practise every weekend to get the body ready for winter: from herbal tooth powder and oil pulling to Jala Neti, the Triphala eye wash and a healing foot soak.

You don't need to do them every day. Twice a week, done consistently, and you'll feel the difference: a cleaner mouth, clearer breathing, rested eyes, better digestion and lighter feet.

๐Ÿง˜ Want to learn the complete Dincharya along with yoga and pranayama, the right way?
๐Ÿ“ž WhatsApp: 97111 40027
๐Ÿ“ Dwij Yoga Studio, Udham Singh Sarani, Punjabipara, Siliguri

Share this with someone who needs a healthy winter routine. ๐Ÿ™

Please learn these practices under guidance. Avoid the eye wash if you have glaucoma, and check with your doctor if you have a medical condition.

07/10/2026

Your body keeps score of your habits. ๐ŸŒ€

Junk food and endless sitting weigh down your Root. Late nights and self-doubt cloud your Sacral centre. People-pleasing dims your Solar Plexus. Grudges close your Heart. Saying "yes" when you mean "no" chokes your Throat. Doomscrolling fogs your Third Eye. Taking more than you need shuts your Crown.

Watch where each of the 7 chakras sits in your body, hear its bija mantra (LAM, VAM, RAM, YAM, HAM, OM, and silence), and spot the habits quietly throwing you off balance.

The good news? Awareness is the first step back. Asana, breath and mantra, practised daily, bring all seven back into flow.

๐Ÿง˜ Join Dwij Yoga: daily classes, rope & prop yoga, yoga therapy, pranayama & meditation.

๐Ÿ‘‰ Comment "BALANCE" or WhatsApp us at 9711140027 to book your first class. Seats in each batch are limited.

05/10/2026

Save this for the days when your body is not willing to move with youโ€ฆ

For the days when you feel a little off.
For the days when your energy feels low.
For the days when your mind needs something moreโ€ฆ

Remember โ€” you donโ€™t always have to push harder.
Sometimes, you simply need to pause, breathe, reconnect and begin again. ๐Ÿง˜โ€โ™€๏ธ

Because yoga isnโ€™t only for the days when you feel strong.
Yoga is for the days when you need strength. โค๏ธ

Come back to yourself.
One breath. One movement. One day at a time.

๐Ÿ‡ฎ๐Ÿ‡ณ Remembering Lal Bahadur Shastri Ji on his Jayanti ๐Ÿ™A symbol of simplicity, courage, discipline and integrity, Shastri...
02/10/2026

๐Ÿ‡ฎ๐Ÿ‡ณ Remembering Lal Bahadur Shastri Ji on his Jayanti ๐Ÿ™

A symbol of simplicity, courage, discipline and integrity, Shastri Jiโ€™s life reminds us that true strength comes from within.

At Dwij Yoga Studio, we honour his legacy by embracing a life of health, discipline, balance and service. ๐Ÿง˜โ€โ™€๏ธ๐ŸŒฟ

โ€œJai Jawan, Jai Kisan.โ€ ๐Ÿ‡ฎ๐Ÿ‡ณ

๐Ÿ™ A humble tribute to a great son of India.

๐Ÿ‡ฎ๐Ÿ‡ณ

29/09/2026

๐ŸŒฟ Another Voice from Our Pioneer Dwijian ๐ŸŒฟ

Every journey becomes special because of the people who walk with us from the very beginning. ๐Ÿ’š

Today, weโ€™re sharing the words of Mrs. Mita Ghosh โ€” one of our cherished Pioneer Dwijians, who has been a part of the Dwij family and its journey from the early days.

Her experience, trust and continued presence mean so much to us. Reviews like hers remind us why we started โ€” to build a community that believes in long-term health, mindful living and no shortcuts. ๐Ÿง˜โ€โ™€๏ธโœจ

Thank you, Mita di, for being a beautiful part of the Dwij journey. ๐Ÿ™๐Ÿ’š

Once a Dwijian, always a Dwijian. ๐ŸŒฟ

23/09/2026

โœจ BREAKING BARRIERS. TRANSCENDING LIMITATIONS. ๐ŸŒฟ

Age is never a limitation with the right guidance and willingness to begin.

With a seasoned guide, Yoga Therapy can help ease back pain, sciatica, stiffness, and restricted movementโ€”regardless of your age or starting point. ๐Ÿ™

๐ŸŒฟ Visit Dwij Yoga Studio and discover what your body is capable of.

Your age and limitations donโ€™t define you. โœจ

๐Ÿ“ 2ND FLOOR, Udham Singh Sarani Rd, opposite Pranav Agencies, above Nilanjana Make up Studio, Ward 40, Punjabi Para, Siliguri

๐Ÿ“ž 97111 40027, 9735370027

Address

Udham Singh Sarani, Punjabi Para
Siliguri
734006

Opening Hours

Monday 6:30am - 8:30pm
Tuesday 6:30am - 8:30pm
Wednesday 6:30am - 8:30pm
Thursday 6:30am - 8:30pm
Friday 12pm - 7:30pm

Telephone

+919711140027

Website

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