Ritika Singhal

Ritika Singhal MySelf Ritika, yoga & acupressure therapist. In addition I love to share short stories, easy yoga, workouts, healthy food recipes, cooking, skin & body care.

08/08/2026

🐟 Matsyasana (Fish Pose) – Benefits 🧘‍♀️
✨ Opens and stretches the chest and shoulders
✨ Improves spinal flexibility
✨ Encourages deeper, more relaxed breathing
✨ Helps improve posture
✨ Gently strengthens the back muscles
✨ Promotes relaxation and a calm feeling
🌿 Practice slowly and comfortably, without forcing the neck or back.

05/08/2026

Ustrasana (Camel Pose) Benefits
🫁 Opens the chest and improves lung capacity for deeper breathing.
💪 Strengthens the back, shoulders, and core muscles.
🤸 Improves spinal flexibility and posture.
🌿 Stretches the chest, abdomen, hip flexors, and thighs.
❤️ Helps counter the effects of prolonged sitting and slouching.
🍽️ Supports healthy digestion by stretching the abdominal region.
⚡ Boosts energy and helps reduce fatigue.
🧘 Encourages confidence, relaxation, and stress relief through mindful breathing.

Naukasana (Boat Pose) Benefits...Strengthens the core muscles and tones the abdomen.Improves balance, stability, and pos...
05/08/2026

Naukasana (Boat Pose) Benefits...

Strengthens the core muscles and tones the abdomen.
Improves balance, stability, and posture.
Strengthens the back, hip flexors, and leg muscles.
Helps improve digestion by stimulating abdominal organs.
Supports better metabolism and may aid in healthy weight management when combined with a balanced lifestyle.
Increases focus, concentration, and body awareness.
Improves spinal strength and flexibility.
Enhances endurance and overall body coordination.
Boosts energy and confidence.
Promotes better control of breathing during practice

new month new format yoga daily practice .....
04/08/2026

new month new format yoga daily practice .....

04/08/2026

Chakki Chalanasana + Side Split Stretches 🌿
✨ Benefits: ✅ Improves hip and inner thigh flexibility
✅ Strengthens the core and abdominal muscles
✅ Enhances spinal mobility and posture
✅ Aids digestion and helps relieve constipation
✅ Increases blood circulation in the pelvic region
✅ Reduces stiffness in the hips, hamstrings, and lower back
✅ Improves balance, coordination, and body awareness
✅ Promotes relaxation and reduces stress
✅ Supports overall mobility and functional movement.

01/08/2026

Naukasana (Boat Pose) improves core strength, enhances digestion, and builds lower body stability.

Physical Benefits
Core Strength: Tightens and builds the abdominal muscles (re**us abdominis and obliques) by holding a steady V-shape.
Better Digestion: Massages internal organs like the stomach, liver, and pancreas, which helps relieve constipation and improve

metabolism.Stronger Legs: Activates and strengthens the hip flexors, thighs, and hamstrings.
Spinal Support: Engages the lower back muscles to promote good posture and spinal alignment.

hello everyone here a new month start ...start your practice ....
01/08/2026

hello everyone here a new month start ...
start your practice ....

28/07/2026

yoga with kids ...daily yoga practice ...

yoga daily practice...at your home ..
27/07/2026

yoga daily practice...
at your home ..

Address

Siliguri

Website

Alerts

Be the first to know and let us send you an email when Ritika Singhal posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ritika Singhal:

Shortcuts

Share

Category