Ritika Singhal

Ritika Singhal MySelf Ritika, yoga & acupressure therapist. In addition I love to share short stories, easy yoga, workouts, healthy food recipes, cooking, skin & body care.

namaskar asana with standing position ...improve blood circulation. strech your full body ..daily 1 mints practice .impr...
08/06/2026

namaskar asana with standing position ...

improve blood circulation.

strech your full body ..

daily 1 mints practice .

improve your strength also ..

08/06/2026

Surya Namaskar (Sun Salutation) is a dynamic 12-pose yoga sequence that delivers a comprehensive full-body workout. It improves physical flexibility, builds muscle tone, aids in weight management by burning calories, and boosts cardiovascular and digestive health while reducing stress through synchronized mindful breathing...

06/06/2026

warrior sequence with flow ..change your hand and side angle ......

world is so beautiful connect with nature is a truly amazing experience ... #2026
05/06/2026

world is so beautiful connect with nature is a truly amazing experience ...

#2026

05/06/2026

Padmasana (Lotus Pose) is a classic seated yoga posture that stabilizes the body for deep meditation and breathing exercises. It is an excellent practice for improving posture, enhancing joint flexibility, and calming the central nervous system...

good night everyone 🌌.
04/06/2026

good night everyone 🌌.

03/06/2026

Chakrasana (Wheel Pose) is a powerful, deep backbend that provides a full-body recharge. It improves spinal flexibility, strengthens the arms, legs, and core, opens the chest to boost lung capacity, stimulates abdominal organs for better digestion, and relieves stress by energizing the nervous system..

with all welcome to half month of this year .....start today 1/ 6/ 2026 ...also 20 days left for yoga days celebration...
01/06/2026

with all welcome to half month of this year .....
start today 1/ 6/ 2026 ...

also 20 days left for yoga days celebration ...
i wish to all of you stay healthy and happy always 🙏🙏🙏..
with gratitude thank you to all to support my yoga journey ...

01/06/2026

Often called the "king of all asanas", Sirsasana (yoga headstand) is an advanced inversion that reverses gravity to boost cerebral blood flow. Practitioners often use it to build upper-body strength, enhance mental focus, and promote relaxation...

#

31/05/2026

Halasana (Plow Pose) is an inverted yoga posture that provides full-body stretching. It significantly improves spinal flexibility, relieves back and shoulder tension, stimulates the thyroid gland to balance metabolism, and aids digestion by massaging abdominal organs...

Address

Siliguri

Website

Alerts

Be the first to know and let us send you an email when Ritika Singhal posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ritika Singhal:

Shortcuts

Share

Category