Dr. Umesh Bansal

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Dr. Umesh Bansal Enhancing Health and Wellness through Holistic approach in Physiotherapy, Chiropractic and Osteopathy. 🌿
📞 Book Your Consultation Today!

16/09/2026

Try these simple, PT-approved swaps to protect your body today:

🌅 Morning Stiffness
❌ Push Away: Bending straight down to touch your toes. ✅ Walk Towards: Gentle cat-cow stretches to wake up the spine.

🎒 Heavy Bags & Backpacks
❌ Push Away: Slugging it over one shoulder (hello, sore neck!).
✅ Walk Towards:Using both straps and standing tall.

📱 Text Neck
❌ Push Away: Looking down at your screen for hours. ✅ Walk Towards: Bringing your phone up to eye level.

🛌 Sleeping with Back Pain
❌ Push Away: Sleeping flat on your stomach.
✅ Walk Towards: Side sleeping with a pillow between your knees.

Small tweaks make a massive difference. Which of these bad habits are you swapping out today? Let me know in the comments! 👇✨

📲 Contact us here- 9609291555, 7001502151

📩 Email- [email protected]

📍 LOCATION-Lane Beside Reliance Trends, Pateshwari Road, Jyotinagar, Siliguri 734001

14/09/2026

Can you pass this 3-second shoulder mobility test? ⏱️💪
Try it right now and be honest…
Did you pass or fail? 👇

🟢 = Easy pass
🔴 = Ouch, not even close
Tag a friend with tight shoulders to see if they can beat you! 👀

📌 Save this to test yourself again later!

📲 Contact us here- 9609291555, 7001502151

📩 Email- [email protected]

📍 LOCATION-Lane Beside Reliance Trends, Pateshwari Road, Jyotinagar, Siliguri 734001

Welcoming Miss Rontia Rai, our new Yoga Instructor at OJAS 🧘‍♀️✨🌅 Morning & Evening Batches Starting Soon🎁 FREE Registra...
10/09/2026

Welcoming Miss Rontia Rai, our new Yoga Instructor at OJAS 🧘‍♀️✨

🌅 Morning & Evening Batches Starting Soon

🎁 FREE Registration till October
✨ FREE 1-Week Trial Classes

Bring your friends, family & loved ones and experience yoga together! 💫

Stretch • Strengthen • Breathe • Transform

📞 9609291555

📍 OJAS Wellness Centre
Opp. COSMOS Mall, Lane beside Reliance Digital, Ramakrishna Road, Near Pateshwari School, Jyoti Nagar, Siliguri

07/09/2026

🌙 EVENING BATCHES STARTING SOON!

✨ 1 WEEK FREE YOGA TRIAL

REGISTER NOW ⬇️
https://forms.gle/PERVzAyu7NquYCUZ8

Don’t start alone bring your loved ones along ❤️

05/09/2026

Make time for yourself and the people you love. 🧘‍♀️❤️

🌙 EVENING YOGA BATCHES STARTING SOON!

And the best part? 👀
✨ GET 1 WEEK OF YOGA FREE!

Bring your friends, family & loved ones and start your wellness journey together. 🌿

📲 Join us & experience the difference.
📞 9609291555

02/09/2026

I used to think my back needed a new gadget every time it flared up 😩. I’ve tried the massage guns 🔫, strapped on the posture braces 🩻, rolled out on foam rollers 🌀, and booked endless bodywork sessions 💆‍♀️.
While all of those can be useful, I eventually realized I was completely missing the most crucial piece of the puzzle 🧩: actual movement .

I don't mean forcing extreme workouts 🏋️‍♀️ or gritting my teeth through the pain 🚫. It’s simply about finding consistent, intentional ways to move that my body can actually tolerate 🧘‍♀️✨.

📲 Contact us here- 9609291555, 7001502151

📩 Email- [email protected]

📍 LOCATION-Lane Beside Reliance Trends, Pateshwari Road, Jyotinagar, Siliguri 734001

26/08/2026

Real experiences speak louder than promises✨

Hear directly from our patient as she shares her experience at OJAS Wellness , her journey, her perspective.

Every patient’s journey is different, and every experience matters.

📍 OJAS Wellness, Siliguri
📲 WhatsApp: 9609291555
📞 Call: 9609291555

OJAS Wellness ,Opp.COSMOS MALL, Lane beside Reliance Digital, Ramakrishna Road, Near Pateshwari School, Jyoti Nagar, Siliguri

20/08/2026

These are myth busters and facts you shouldn't ignore. Make sure to visit a processional for a fast recovery.

📲 Contact us here- 9609291555, 7001502151

📩 Email- [email protected]

📍 LOCATION-Lane Beside Reliance Trends, Pateshwari Road, Jyotinagar, Siliguri 734001

Address

OJAS, Lane Besides Reliance Digital, Opposite COSMOS MALL, Near Pateswari School, Jyoti Nagar
Siliguri
734001

Opening Hours

Monday 10am - 8:30pm
Tuesday 10am - 8:30pm
Wednesday 10am - 8:30pm
Thursday 10am - 8:30pm
Friday 10am - 8:30pm
Saturday 10am - 8:30pm

Telephone

+919434330113

Website

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