Health Nut

Health Nut Holistic Nutrition and Mind Body Health guiding you towards healing naturally without medicine She also conducts cooking classes and health holidays.

Health Nut is started by Bhavna Kapoor, a certified Health Coach from the institute of Integrative Nutrition New York. She is also a Whole foods plant based Chef featuring on Fame Foods Channel. Bhavna coaches busy professionals achieve their health goals such losing weight, reducing stress, building immunity, increasing energy levels, gastric and sinus issues, through changes in diet and lifestyle. Through the process of coaching, she helps people develop a stronger deeper connection with intuitive wisdom empowering them to make foods and lifestyle choices most suitable to for them.

17/09/2026

The next time you find yourself saying yes when every cell in your body is saying no, pause.

Ask yourself:

Who am I saying no to right now?

Maybe it’s time you chose yourself. 🤍

I used to be a regular at this market when I lived in Dehradun 4 years ago, so it was truly special to drop in with my m...
13/09/2026

I used to be a regular at this market when I lived in Dehradun 4 years ago, so it was truly special to drop in with my mother and reconnect with all the familiar faces again on my recent visit to Dehradun.

Hyper local and seasonal foraged produce is my gold standard when it comes to food. Grown on rich self fertilised rain fed soil, they are packed with nutrients, taste out of this planet, have possibly the lowest carbon footprint and support the local farmers who are protectors of our soil.

The farmers unfortunately are having a hard time. Erratic rain, climate change, unheaded razing of forests have made it hard and nearly unsustainable for them to continue. Yet here they were wearing their stoic smiles.

This is why I feel it is all the more important to choose naturally grown, organic, produce grown with natural seeds - even if it feels a little less convenient than blinkit.

What do you all feel ? Tell me your thoughts in the comments below.

09/09/2026

I had to say this because I see some many women feel defeated with themselves when it comes to weight gain in perimenopuse - for no fault of theirs.

If this resonated, share with me below, how you are navigating this. What are your thoughts and feelings. Lets discuss 🙂

Saying affirmations are not merely positive thinking. It’s about consciously choosing a kinder thought and repeating it,...
30/08/2026

Saying affirmations are not merely positive thinking. It’s about consciously choosing a kinder thought and repeating it, until the energy within shifts and it becomes familiar.

This is one of the many gifts Louise Hay gave me — the understanding that we can change the way we speak to ourselves, one thought at a time.

Its Louise's death anniversary and I wanted to take this opportunity to share how deeply her work has impacted my life.

“Her books became part of my healing.
Her philosophy became part of my work.
And eventually, it became part of who I am.”
Thank you, Louise, for teaching me that we cannot hate ourselves into health. 🤍

Which affirmation from this carousel do you need most right now?

Apparently, this is my kind of chic. 😜🌿I don’t have it all figured out.I just happen to enjoy doing a few things differe...
22/08/2026

Apparently, this is my kind of chic. 😜🌿

I don’t have it all figured out.
I just happen to enjoy doing a few things differently - that happen to work for me!

What's your kinda chic? Tell me one unconventional healthy habit you swear by.

Sometimes you only realise in hindsight how significant a certain moment in your life really was.15 years ago, I had no ...
18/08/2026

Sometimes you only realise in hindsight how significant a certain moment in your life really was.

15 years ago, I had no idea that a trip to Udupi, a stomach infection and one little lighthouse would become part of the story of my healing journey.

Funny how life works. ❤️

What moments in your life only made sense looking back?

I discovered this simple recipe when I came down with a flu a few years ago in Bali and it really worked like magic. The...
20/07/2026

I discovered this simple recipe when I came down with a flu a few years ago in Bali and it really worked like magic. They call in Jamu.

I obviously don’t need to tell you about the benefits of ginger and turmeric as the most potent antibacterials.
But what sets raw turmeric apart is that all the nutrients in it (curcurmin, vitamin c and a whole lot of other vitamins) are in their raw, live and most bio-active form and hence that much more effective to wards flus away!

Comment IMMUNITY and I will send you the recipe!

Adios 2025! And Hello 2026 ❤️I pray that each moment and day of this year reveals the mysterious beauty of life, that w...
01/01/2026

Adios 2025! And Hello 2026 ❤️

I pray that each moment and day of this year reveals the mysterious beauty of life, that we grow in joy, health, peace and abundance.. and that we take collectively raise our consciousness to lead the healing of our planet, our air, the oceans, the land and all it’s inhabitants so that we can enjoy it forever more ❤️

Going through my photo album of the past year and felt called to share some ‘ordinary’ moments that made it special for me 🙏🏻

1. This sunset photo is dedicated my ‘new’ hair era 🫣
2. Enjoy Santhali tribal dance on full moon at
3. Atop Chandrashilla with my wellness community - our first healthy escape post Covid!
4. Chilling at Deoria Tal Uttarakhand
5. Completing the life changing Heal your Life Training at Thiuvanamalai
6. Community meet up in Chennai
7. Celebrating dad’s 80th birthday
8. Mahakal with family
9. Song Circle at the beach
10. Getting ready for the runway for
11. Walking the runway..

Wishing 2026 be filled with lots of ordinary moments and fresh adventures ❤️🧡

#2026

Walking the runway for but not without my fruit platter 😂😂The idea of walking the runway was seriously out of my comfor...
30/12/2025

Walking the runway for but not without my fruit platter 😂😂

The idea of walking the runway was seriously out of my comfort zone, I had no idea what I was doing, but I guess the whole family community vibe and the cheering on made it a whole lot of fun and I did feel comfortable in my skin, doing what I enjoy the most - eating fruit 🥭🫐🍇

A bit shout out to , an organic sustainable carbon negative clothing brand that I have loved wearing since 2014 ❤️

DM ‘WINTER’ to get the link to the Guide! 
I’ve created something special for the winter months ❄️✨*Flavours of Winter* ...
27/12/2025

DM ‘WINTER’ to get the link to the Guide!

I’ve created something special for the winter months ❄️✨
*Flavours of Winter* - A Recipe guide is a cozy collection of my favourite soups, salads, bakes and more —simple and nourishing, these whole-food, plant-based recipes are designed to support your immunity, digestion, and energy.

Included in the PDF are :
🍲 15 warming delicious recipe
🫜 Ingredient Sourcing Guide
🍶 Clean Condiments Sourcing Guide

All this at a sweet introductory price of INR 250/- only 🌿

DM ‘WINTER’ or go to link in bio to get the access link!

With love,
Bhavna

Address

Villa Eva, Marna Road
Siolim
403517

Opening Hours

Monday 11am - 7pm
Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 11am - 7pm
Friday 11am - 7pm
Saturday 11am - 7pm

Telephone

+919821524977

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