Dietician Rachna Agarwal

26/09/2026

Metabolism badhane ke aasan tarike! Gungune paani se din shuru karein, green tea piyein, high protein diet lein aur roz 30 min exercise karein. Healthy metabolism, healthy life ki kunji hai! 🏃‍♀️💪

📍 Address: Near Lal Batti Chowk, Dabwali Road, Sirsa
📞 Mobile: 80530-63466, 82958-63102

25/09/2026

🚨 Hair Fall से परेशान हैं? ये nutrients आपकी diet में होने चाहिए! 🥚🥬✨
Vitamin C, Biotin, Iron, Zinc, Vitamin E & Omega-3 — healthy hair के लिए nutrition भी उतना ही important है. 💆‍♀️🌱
📌 Save this reel for your next grocery list!
❤️ Hair problems face करने वाले किसी friend को share करें.
{ Hair Growth • Hair Fall • Hair Nutrition • Healthy Hair • Hair Care }

23/09/2026

Weight loss ho ya chronic disease manage karna, sahi dietitian sahi rasta dikhata hai! 🥗 Dietician Rachna Agarwal se milein aur apni health journey shuru karein.
📍 Near Lal Batti Chowk, Dabwali Road, Sirsa
📞 80530-63466, 82958-63102

22/09/2026

Your daily roti can be more nutritious! 🌾🥣
Did you know different flours offer different nutrients?
🌱 Chana flour – rich in protein
🌾 Bajra flour – a good source of iron & fibre
🥛 Ragi flour – rich in calcium
🌱 Soybean flour – a good source of magnesium
Want to enjoy the benefits together? Mix them to make a nutritious multigrain flour! 💪
Follow our page for more informative health tips.
Eat Smart. Stay Healthy. Stay Fit! ❤️

[ Multigrain flour, healthy flour, chana flour benefits, bajra flour benefits, ragi flour benefits, soybean flour, healthy roti ]

19/09/2026

🌸 Radha Ashtami ki hardik shubhkamnayein! 🌸
Shri Radha Rani ki kripa se aapke jeevan mein prem, sukh, shanti aur samriddhi bani rahe. 🙏💖
Radhe Radhe! 🌺✨

18/09/2026

Sahi khanpan se paayein healthy life! 🥗💚 Personalized diet plan aapki zaroorat ke anusaar.
📍 Near Lal Batti Chowk, Dabwali Road, Sirsa | 📞 80530-63466, 82958-63102

18/09/2026

🍎 क्या Fruits से भी Protein मिल सकता है? | Protein in Fruits | Healthy Nutrition Tips
क्या आप जानते हैं कि कुछ fruits आपकी daily diet में छोटी मात्रा में protein भी contribute कर सकते हैं? 🥑🍌🍈
इस वीडियो में हमने कुछ ऐसे fruits के बारे में बताया है जिनमें protein की मात्रा पाई जाती है:
🥑 Avocado (1 cup) – लगभग 3g Protein
🍌 Banana (1 medium) – लगभग 1.5g Protein
🍈 Guava (1 cup) – लगभग 4g Protein
🍈 Jackfruit (1 cup) – लगभग 2.8g Protein
🍑 Apricot (1 cup) – लगभग 2.5g Protein
🍒 Cherries (1 cup) – लगभग 1.5g Protein
🍊 Orange (1 medium) – लगभग 1.2g Protein
🥝 Kiwi (1 cup) – लगभग 2g Protein
🌴 Dates (100g) – लगभग 3g Protein
⚠️ Important: Fruits protein का primary source नहीं होते। अपनी protein requirement पूरी करने के लिए दालें, beans, दूध/दही, अंडे, paneer, soy और अन्य protein-rich foods को balanced diet में शामिल करें।
अगर आपको ऐसी ही Nutrition, Healthy Eating & Fitness Tips पसंद हैं, तो हमारे channel को Subscribe करें और वीडियो को Like & Share करना न भूलें। ❤️
Stay Healthy, Stay Fit! 💪

15/09/2026

🥗 Kya aap sahi khaa rahe hain? Sirf pet bharna aur sahi poshan do alag baatein hain!
📍 Near Lal Batti Chowk, Dabwali Road, Sirsa
📞 80530-63466 | 82958-63102

14/09/2026

14/09/2026